From The Courageous Year Files :: Slow. Down.

Share The following is an excerpt from The Courageous Year, Level 1 (which is now available for Pre-Order). The first topic The Courageous Year looks at is Self-Care, because if we aren’t involved in a practice that involves Self-Care, it’s pretty difficult to make larger goals happen. And we start gently–not with to-do lists of … Read more


love letter to the world

Share After having a really loved-filled weekend with some of my favorite people on the planet, here are some thoughts I wrote down in my Moleskine on Courageous Living. The trickiest places, I think, are in those tangled and triggered human relationships. In every moment, we have this opportunity when we interact with other people … Read more


Courageous Year Interview: Darlene Kreutzer

Share ** The original Courageous Year participants who first began their journey in January 2010 are now more than halfway through their Year! It has been such an exciting process to bear witness to their courageousness and transforming in all sorts of ways. I’ve begun the process of talking to participants about their experience, and … Read more


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