Shake the Gut
Share shake your gut. Laughter meditation is when you laugh for a prolonged period of time. True story–there is an actual style of meditation in which this is practiced. And really, can there be anything else that is more fun to get present to than laughter? calm down. Ugh. I remember being in middle school when … Read more
Breathe, Baby
Share go ahead, be still. Get present to your breath. This is how meditation classes often start. The first time I ever sat in a meditation group, I thought, “How in the hell do I do that?” Then I spent the next twenty minutes feeling as if I!d crawl out of my skin while everyone else … Read more
