your most courageous self awaits

I’ve been working on something, behind the scenes…a book. The title came to me in a flash, one day, and I wrote it down on a post-it note that would live on my computer for several months. Your Most Courageous Self: the definitive guide to unparalleled bad-assery. I didn’t want to write a new program […]

The truth about caring what others think

Truth? I care about what others think and it’s my preference to be liked. I don’t need that approval to validate who I am, nor do I need it 100% of the time, but if I’m honest (and we might as well be) I like to be liked, and guess what? So do you. Why […]

what no one talks about, when they talk about how to be courageous

Sometimes, right before bed and even when I’m tired, I will suddenly find that I can’t sleep. I’ll feel a low-grade anxiety, and it’s difficult to pinpoint what it’s about. So my husband—he’s such a champ—and I will pull on jackets and take a few loops up and down the block, and we’ll talk about […]