the truth about life coaching

Here is the truth about life coaching : Great coaching is art. It’s like painting, writing, dance. It’s intuitive, fluid, creative, adhering to a structure, yet leaving room for the un-contained. The boundaries of it are difficult to articulate; when I’m in session with a client I feel into the edges on a somatic level, […]

Not getting what you want? Good!

“The people who really care about you will go the extra mile for you.” This is popular self-help dogma. And, it’s not true. In my twenties, I ruined at least three friendships because I believed that someone who cared about me should show up for me in a very exacting, certain way. They would essentially […]

how to stand up for yourself

I used to think that to “stand up for myself,” I had to do something. Say something. Make a declaration. But here’s the thing–my fierce factor is lightning fast. I grew up in an environment where it was imperative to stand up to a bully immediately, showing them you weren’t taking any shit, so that […]