know your why

In my 20s I had the habit of “making changes.” I’d decide on some self-improvement kind of a project: organize the closet, eat nothing but macronutrients, yoga and meditation every day, 30 days of XYZ Online Course, hitting up the self-help aisle at the bookstore to see what was new. I’d get my groove on […]


growth and healing

Who are you, today? What has your growth and healing taught you? No one gets through life without experiencing painful things. That’s the no-b.s. truth. But the people who are happiest tend to look at their lives and “re-frame,” or, as I say it, “add the gold.” They look for how the tough circumstances that […]


how to choose joy

We often wonder how to choose joy, especially when we’re going through difficult times. When I’m having a tough time, choosing joy is hard for me, too–by no means am I suggesting that this is simple or easy to do. I’m just saying…it’s what you’ve got to do. This video is short and sweet, and […]