Your Courageous Life

Archive for the ‘i’d like to remember this’ Category

Tuesday, July 27th, 2010

love letter to the world

After having a really loved-filled weekend with some of my favorite people on the planet, here are some thoughts I wrote down in my Moleskine on Courageous Living. The trickiest places, I think, are in those tangled and triggered human relationships. In every moment, we have this opportunity when we interact with other people sharing this world with us to act with integrity, to face our choices about the experience we will have with someone else.

Whatever we see in the world, that is us, too. Cultivate a willingness to compassionately drop down into the zero center of someone else’s imperfection, and you’ll see their pain, and piece of your own. We are not so very different. We are far more alike than we often believe. With courageous hearts, we can change the world. So here goes:

In the face of complaints, look that person in the eye and imagine what it might have been like to be raised to see only what is wrong.

In the face of selfishness, wonder what it might be like to walk the world with a feeling of lack, of depletion.

In the face of insults, consider where this person first learned that it’s okay to abuse others.

In the face of disconnection, think about what causes it, and ask if your response will widen the river between the two of you.

In the face of laziness, recognize the fear of living big dreams.

In the face of extremism or fundamentalism, see the clinging, as well as the terror-filled silence that would arise for that person if they risked letting go.

In the face of controlling behavior, understand the chaos that must have bred it.

In the face of “always needing to be right,” see how often this person was once made wrong.

In the face of arrogance or bravado, hold gently that still, small piece that says “I’m not enough.”

In the face of drama or attention-seeking, see the person who wishes so much to be seen.

In the face of accusation, imagine what it might be like to live life with suspicion.

In the face of judgement or comparisons, step into the opportunity the world has just provided you for practicing love and acceptance.

In the face of passive-aggressiveness, recognize the child that wasn’t taught a safe way to express their truth.

In the face of anger, see the pain of isolation from others.

Most importantly: In the face of ferocious hatred, believe in the possibility that there exists the potential for equally as big, intense, lovely and fiery ferocious love.

Okay. That is my love letter to the world, for today.

~ Kate

Thursday, July 22nd, 2010

with gentleness along the way

I encourage gentleness.

Gentleness is your birthright.

When you are watering your plant, nourishing your vision, gentleness needs to come along for the ride.

Sometimes when I encourage gentleness, I suspect that the person I’m speaking with thinks that I’m just “trying to be nice.” Like maybe the gentleness isn’t really what they need, but I don’t want them to be hard on themselves because it’s painful to watch.

But that’s not why.

I encourage gentleness because I believe that there’s such freedom in adding that to whatever I do. There are so very many things that I’m not perfect at, and when I’m beating myself up over that it’s a kind of hell, and when I’m gentle with myself, I can sink more deeply into what is.Whenever I can sink into what is, I’ve unlocked myself from the cage with the key that I was holding in my hand the entire time.

There’s a kind of honesty that goes along with gentleness, if you think about it. I say “honesty” because gentleness acknowledges all of the parts that are imperfect and creates a space for them to exist. There’s something dishonest about pushing away the parts we don’t want to see with harshness, trying desperately to hide them.

Gentleness allows time for transforming something while acknowledging the truth of the present moment.

Gentleness frees us up to BE who we already are.

Gentleness allows us to sink into that tender spot, and forgive ourselves and others.

Perhaps we never really transform anything until we’re able to look at ourselves with kind eyes–and that means gentleness.

Where in your life would you like to see more gentleness along the way?

Monday, July 19th, 2010

this is courageous living

I’ve been wanting for some time now to pull together a blog entry in which I was concrete and specific about all the different principles that I believe to go into what I term “courageous living.”

But first, I’ll just briefly state what I don’t think “courageous living” is. I don’t believe that courageous living is doing all kinds of spontaneous or wild things, like you have to quit your job and move to Bali, or start parachuting out of planes, so that you can call yourself “courageous”. I don’t believe that it’s what I think so many of us beat ourselves up in the pursuit of: some version of waking in the morning, having a yoga and meditation practice and gliding seamlessly through your day, sporting the latest gear from Anthropologie, eating some really hip diet, never breaking a sweat while working at your dream job, laughing with friends, falling into the arms of a loving family at the end of the day, everyone getting along, planning a dashing getaway to some exotic locale. Let me be clear that that vision for one’s life is not something I’m knocking–it sounds great–but it’s certainly not what my life looks like and I think I’m not alone in saying that I’ve wasted a lot of energy striving to attain something that looks like that, and so have most of the women I’ve known. I don’t think that courageous living is a 1-2-3 plan, nor is it a finished product.

I believe all of us contain the capacity to act with courage. I believe that courage is feeling afraid, diving in anyway, and transforming. Whenever we lean into that edge, there’s juicy stuff there. What’s the juicy stuff? What’s the leaning to the edge look like? What’s courageous living based on? Here’s a start:

Courageous living is about:

  • BEing your journey/being in process
  • A commitment to your vision for yourself, with gentleness along the way.
  • Slowing down
  • Prioritizing self-care
  • Making room for passion and play–even if it’s only 5 minutes a day
  • Feeling your feelings (no more reciting affirmations or pushing oneself to “think positive” until the very real feelings have been acknowledged and worked through)
  • Risking being seen by others
  • Unconditional love and acceptance (and that means no more hating your inner critic, calling it a Gremlin or a monster or all sorts of other names that that sad, scared, triggered little piece of the heart is so often called)
  • A commitment to your life vision, with gentleness along the way (and that means that on the days where you don’t risk being seen, or you don’t have unconditional love and acceptance, or you don’t…whatever…you step into some gentleness that you are a tender and lovely human being. It’s okay.)
  • Returning to the present moment and using it as a source of power. Coming to just breathing and getting present is the most powerful tool I know.
  • Releasing the Stories. (“Capital-S” Stories are those habituated beliefs/ways of thinking/assumptions that are so conditioned that they seem real, even if they might not be).
  • Honoring your integrity. Matching your words and actions. Aligning them with your vision.
  • This is a big one: claiming your choices, and claiming your life. Accept responsibility for all of it.
  • Forgiveness, forgiveness, forgiveness. Living 100% fully alive cannot co-exist with resentment.
  • Respectfully speaking your truth.
  • Noticing your resistance and then working with it from a place of curiosity: what do you have to teach me?
  • Creating intimacy and connection in your relationships
  • Being a stand for connection between human beings–which means, that chick that you “hate” at your office? Try out some compassion. That guy who just acted all road-ragey? Send him some love. Clearly, he needs it.
  • Dreaming big.
  • Being open to magical possibility, and, if it resonates for you, spirit/the Universe/ some kind of unseen force for good

And how does having a life vision help with any of that? My life vision is to completely and totally love and accept all parts of myself, so that I can completely and totally love and accept others, and thus facilitate healing in the world.

It’s a big life vision. It’s not something that one can check off of a to-do list.

But having it really grounds me. I can ask–in my relationships, in my job, in my financial decisions, with my body, and in the moments when I really want to snap someone’s head off–is this my vision for myself? How will I step into my vision for myself, right now?

I mentioned “feeling the feelings” up there. Right here’s where I’ll tell you that I believe that 90% of my work is actually stopping, slowing down, and getting conscious enough to ask myself, “Is this my vision for myself?” If I can do that much, chances are good that I’ll go the extra 10% and act with absolute clarity that I don’t want to act on the urge to snap at someone. (I’ll probably still want to snap at them. But even that urge loses steam when seen through the lens of my vision, and then to stay in integrity with me there are a whole range of tools that I can use to discharge the emotions–I get to have my anger, if I want to…I can just work with it differently).

The slowing down? That’s the link between self-care and all of the other stuff. It all pieces itself together, knits itself you might say. When I’m not prioritizing self-care, I don’t slow down enough. I go, go, go and that’s where my life can get sloppy.

But this is a vision I’m stepping into–and with gentleness. Lots and lots of gentleness for the tenderness of us human beings.

Another thing–my vision? Feel free to share it. I almost typed “steal” it, but of course, a vision is hardly something that can be stolen. It’s definitely something that can be shared! Or take a stab at clarifying your own vision. A life vision is a statement of what your life is about. A good hint that you’ve come across it is that it works across multiple categories–when it comes to any area of my life, from my health to my relationships to the way that I decorate my home, that desire to create a space of love and acceptance for myself that then radiates out to the world, is the foundation.

Alright, I showed you mine. You show me yours!

Wednesday, June 23rd, 2010

when things fall apart

I often find myself at a loss for how to describe, how to put exactly into words, what it is that I want for myself or a Courageous Year participant or anyone that I work with. As much as I try to take care with how I put it, sometimes I’ll re-read something I’ve written and see the holes in it; I can see exactly where I might be coming across as believing in “self-improvement” when that’s not really exactly what I mean. I mean something more like “self-transformation,” something that strikes that beautiful balance between walking bravely in where we are right now while holding a vision for something that is more expansive. And–I think that one can have that acceptance + vision without hating one or the other.

While on my Staycation, I’ve been re-reading books that I have long loved. Pema Chodron’s When Things Fall Apart has been captivating me. I didn’t realize why until last night, when I had this really difficult session with my Coach (in which I told him, quite frankly, that I’d been feeling pissed and resentful towards him lately, and in which he responded, quite frankly, that he viewed that as resistance and part of my process, and invited me to look more deeply. And I did. And dammit if he isn’t right. Again.) I realized this morning, after finishing breakfast and taking up Chodron again that I really do feel as though “things are falling apart,” because they are. And if I chose to take a larger view of things, that was actually good.

Things are falling apart, and I am in the midst of that, and without a doubt, I see opportunity in every shift, and I see lovely things on the other side of all of those shifts. When I get right down to it, there is absolutely nowhere else that I’d rather be! How could I have missed that? Things are falling apart in all of the loveliest ways; what’s slowly getting suffocated are habits and patterns that simply don’t work anymore. They are being exposed and exposed again and those patterns can’t hold up their weight anymore, they are “falling apart.”

Then I read this in WTFA this morning, and it so perfectly described what I hope for in myself or Courageous Year participants, and for you, and the world, as we are all on our collective journeys:

“It is said that we can’t attain enlightenment, let alone feel contentment and joy, without seeing who we are and what we do, without seeing our patterns and habits. This is called maitri–developing loving-kindness and an unconditional friendship with ourselves.

People sometimes confuse this process with self-improvement or building themselves up. We can get so caught up in being good to ourselves that we don’t pay any attention at all to the impact that we’re having on others. We might erroneously believe that maitri is a way to find happiness that lasts; as advertisements so seductively promise, we could feel great for the rest of our lives. It’s not that we pat ourselves on the back and say “You’re the greatest,” or “Don’t worry, sweetheart, everything is going to be fine.” Rather it’s a process by which self-deception becomes so skillfully and compassionately exposed that there’s no mask that can hide us any more.” — Pema Chodron, When Things Fall Apart

Oh. So beautiful. “It’s a process by which self-deception becomes so skillfully and compassionately exposed that there’s no mask that can hide us any more.”

That word–compassionately. YES. Exposing self-deception–with compassion. YES.

I was talking to a dear friend of mine a few weeks ago about some of the health choices that both she and I make, in particular in relationship to doing juice fasts once or twice a year, or giving our bodies a break from sugar, or wheat, at various times of the year. We were talking about how some people view us doing these things with horror–they simply don’t understand why we would want to deprive ourselves of sugar, or why we would do a cleanse. What’s the point?

My friend shared how she got so much out of doing those cleanses–they exposed pieces of her that were about so much more than just an eating choice. They exposed the places where she was triggered, the places where she ran Stories. “It’s like a trial by fire,” I said to her, and she said, “YES! In that moment when I really want that thing, that cookie or whatever, I see what I’m really made of.” This was how I felt about my thirty days of Bikram yoga–I wanted to see what I was made of. I wanted to see where I would try to wiggle out of a commitment or break down along the way. I was intensely curious about this place, and it taught me a lot.

“Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors–people who have a certain hunger to know what is true–feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.” –Pema Chodron

In this moment, I am loving sitting with things as they “fall apart.” It feels like a kind of surrender, a letting go and allowing. I woke up this morning feeling this renewed commitment to diving in despite resistance, which for me is exactly as Chodron puts it: exposing self-deception, with compassion.

When things are falling apart for you, what’s the opportunity?

Thursday, June 3rd, 2010

hey there little girl

Circa 1987.

Hey there little girl,

It’s been awhile since we last talked.

Just wanted to let you know that I’ve been thinking about you–a lot. First, I gotta say–you are 100% sass and a half. Look at you! A red skirt! I don’t remember owning cowgirl boots back then, but I’d like to think you’re rocking them out. This calls for three snaps and a head roll, ‘aight? I’m so proud of your style.

I’ve been thinking about summers of kickball with the kids down the street, playing with Chum and Town and Jesse, the three guys around, because there were no other girls–except for summers when Tamika came from Florida to stay with Ms. Grayson.

I’ve been thinking about Tropical Punch kool-aid, and popsicles and bomb pops.

I’ve been thinking about how dad used to let us stay up until 2am on the hottest nights. “No one can sleep when it’s hot, anyway,” he said. And we agreed with him, didn’t we, because it was pretty cool to stay up that late, playing CandyLand and Parcheesi and Clue and Checker and Trouble and Connect Four.

I would want you to know that I can still kick some butt at Connect Four.

I’ve been thinking about how scared you were all those years, watching things happen around you and thinking, “This is pretty messed up.” Adults are funny creatures, aren’t they? They kind of expect you to bend to their will and do what they say–not as they do. And you saw that and didn’t understand it, but you learned how to stay out of the way. You were really smart like that.

I’ve been thinking about how brave you were, how courageous you were. I’ve been thinking about how you lived with your whole heart, making art and writing books and playing piano and climbing trees and running faster faster faster than the boys and when they started cussing, or when they peed in corners, you looked in the other direction–but girl, you sure didn’t run off scared, did you? You could hang with that.

I’ve been thinking about how you lived so BIG that you were always scuffing your elbows and knees and my fingers run tenderly over those scars today. They are my most sacred tattoos, the scars that you gave me, the ones that you risked because you were willing to live with a heart that wide open, with passion unmasked. Running more carefully would have involved living less fully alive, and you weren’t about to do that.

I’ve been thinking about how/when being brave and courageous turned into steeling your small frame against chaos–look at those little bones, that tiny little frame, how could it hold all of that?–and sacrificing you, becoming the adult that you needed to become, early, in order for us to survive.

I would want to thank you for understanding the concept of sacrifice even better than the adults around you. To sacrifice a childhood is the ultimate sacrifice.

I would want to thank you for loving me too big to ever let my heart close entirely, too big to let others convince me that my tears were weak, too big to ever stop wishing and dreaming. I am in awe of your indomitable spirit, your refusal to become a cynic in the face of everything. I am so honored to have grown forth from you.

I would want to let you know that your sacrifice was not in vain–that in the end, we did get to create the life we wanted, didn’t we? In the end, we do get to choose a life that has a lot of PLAY in it.

I would want you to know how happy I am to be making up for lost time. Almost every day has a bit of play in it, now, and when it doesn’t, I appreciate that you remind me of its necessity. It’s kind of cool to get older and then recreate childhood, do it all a second time.

And this time, we get to do it right.

Do it the way it could have been done–with PLAY and hugs and kisses and love and reminders every day that you/I, are/am, exactly enough.

Thanks for hanging in there, so that we could get to this space. I love you.

~ me ~

YOU MIGHT ALSO LIKE:

* I know :: one thing :: that I love you

* Just be yourself

Tuesday, May 4th, 2010

Your Wisdom

What’s Your Wisdom? from Kate Swoboda on Vimeo.

(!!!!)

I just really loved the way this project turned out. I see it as seven minutes of sitting back and getting centered, remembering and re-remembering that we are so much more alike than we tend to believe. Getting connected with love. With a big world. With what we know. Such beautiful images and words…

Enjoy!

Thursday, April 22nd, 2010

what else is there?

Rich & Yvonne Dutra-St.John of Challenge Day

Last weekend, I had the honor and privilege of interviewing these two wonderful souls, Rich & Yvonne of Challenge Day. The Challenge Day organization primarily works with youth in schools–and their work, which I’ve witnessed live with young people–is just so fantastically amazing–but the primary way that I’ve worked with them is in their adult Next Step workshops. They have taught me an amazing amount, transforming my life and opening my heart in so many ways, and I am so grateful to them. They are some of the busiest people on the planet, so it was double the honor to be invited to their home and for them to take this time for an interview for my e-course, The Courageous Year.

Rich and Yvonne spend a lot of time asking people about their dreams. They ask because they don’t play life small. They are going to play life BIG. They stand for living big because there are so many opportunities to play a small game, to tell oneself that living the life of your dreams is really an impossibility, and they aren’t people who will validate that kind of thinking. So I was excited to get this opportunity to turn things around and ask: “What are YOUR dreams?”

There is this moment that was so beautifully captured on camera during our interview. Yvonne was sharing that she wanted to sink more and more into being present–to herself, her feelings, the world, the people, all of it. She looked right at me, down into me it seemed, with tears running down her cheeks.

“To just BE,” she said. And then she whispered: “What else is there?”

I felt tears coming to my own eyes, in the midst of this interview. It was this incredibly intimate moment that, when I watch the interview again, I feel as if it was its own small gift. Rich looking at Yvonne, Yvonne looking at me, then Yvonne and I looking over at Rich, acknowledging the BIGness of just BEing, not running the Stories about not enough money or time or not enough good within or not enough good in others or life is hard. Just BEing right in that moment and sinking down into it.

So often we think that to “be in the moment” we need to meditate for a long time, or have this really esoteric practice. I realized during this interview that to “simply BE” in a moment could also happen through the channel of really honest connection with another human being. I felt completely “inside” that moment.

We are so much more alike than any of us can imagine. All of us want simply to be heard, to feel safe, to feel loved, to be accepted and celebrated as we are, to be gently guided.

Experiencing moments like this makes me feel such an immense gratitude swelling through my body, simply for this gift of being alive.

Tuesday, April 6th, 2010

i had no idea

Time for some truth-telling, of the highest order:

I had no idea, when I created this video, that it would resonate the way it did. I had reached this point where I was quite tired of juggling things–the Bikram, the workload, social time, time with my love, remembering to call my family, get the laundry done. It is not even that difficult of a list, but I’m not going to indulge in much inner critic chatter on that point. I am being gentle with myself about the changes and transitions that I’m working through in my life. Working for myself is the scariest thing I’ve ever done. It pushes every single trigger; it questions every assumption that I had been taught to make as I was growing up. Doing the work of looking at those issues while still in a relatively comfortable safety zone is, as I have discovered, a totally different body of work than being right in the thick of it.

So I approached Andy and asked that we take a weekend together, because I needed some time where, even if I was taking a computer hiatus, I was not even looking at my computer, not even looking at my desk. To care about something so passionately–this body of work, this course “curriculum” of sorts, to want it to reflect your best pieces in every way–my goodness, but I was putting pressure on myself. I knew it, and I knew that the usual tools weren’t enough. It was my financial advisor, actually, who suggested that I take a weekend. And I thought, “You know, if your financial advisor suggests you take time to frolic away somewhere, it’s time to Get Your Frolic On.”

It was time to get out of town.

Andy said no, initially. He had a soccer game he didn’t want to miss. In response to this, I turned into MegaBeast and resorted to condescension and resentment of the highest order. My overworked synapses simply could not comprehend that I would feel such relief at the idea of getting some space and then be told “No.” So I stepped into a space of, “Okay, I am in charge of me, I’ll go alone, then,” and noticed that I just resented the hell out of him for that. This became more to work through.

But we did work through it, and after checking for the umpteenth time that we were working out some kind of sense of equality here–that there was no people-pleasing involved and he was supporting me by taking the trip and I had paid my dues all of the other weekends when I’d suggested we do something or other and a soccer game had been the thing that had blocked us from doing it–once that was in order, we were ready to get out onto the open road.

The tension melted from my shoulders. There was time to play, to rest, to eat good food. We camped out in a motel room and watched Keeping up With the Kardashians, which was–and I don’t think anyone has ever written this about that show, so here it comes–it was a lovely experience. Seriously, it was lovely. Heaven. Absolutely no brain cells are required, to watch that show. My mind felt at rest.

I already told the story of how it was that the video came into being–I was painting, and then inspired to start compiling bits and pieces from our trip and other places. What I didn’t mention in that post was that before I was brave enough to post the video, I hesitated a lot. I hesitated in speaking into my sadness. Inner critic stuff came up. “Oh, no one wants to hear about you being a sad sack,” I thought.

There was something really powerful in getting to a place where I was just owning right where I was at, which is what happened when I hit “post.” The video came together very quickly and I didn’t hesitate too long; I went ahead and just posted it and let it go out into the world.

I want to write a love letter to all of you–all of you who have tweeted or passed it along or written posts about it or written me emails. Truly, I had no idea that it would hit where it did, that it would bring up tears, that it would bring up inspiration. (And I definitely hope that Alexi Murdoch is hitting paydirt these past few weeks on iTunes! His album is fantastic!).

I think that this is just proof that you never know when, just by being yourself, you might be someone else’s gift.

Thank you ~ so much gratitude and appreciation for your words ~ All of you are amazing.

~ Kate

Monday, April 5th, 2010

it is okay

It is okay…

…to not be ready, yet.

…to change your mind.

…to speak your truth (respectfully).

…to think you’re ready and then realize you’re not.

…to take a few steps forward and then a few steps back.

…to BE your journey, wherever you are at, wherever that is, in whatever part of the process that is.

…to apologize.

…to get vulnerable.

…to feel angry or sad.

…to be organized.

…to feel unbalanced and disorganized.

…to not make art every day.

…to have chocolate in the afternoons.

…to not like someone.

Whatever shows up for you is part of this experience, right here, right now. It is okay to be who you are, where you are (it’s better than okay–it’s the only thing that’s possible!).

Here’s my only encouragement: don’t get out of the game.

It’s okay to not like someone. Just don’t step out of the game of hoping that you can find ways to have compassion, to find points of commonality.

It’s okay to not make art every day. Just don’t beat yourself up so much that you step out of the game of making art, altogether.

It’s okay to be organized. Just don’t step out of the game of cutting yourself slack when needed, when life calls for randomness and lack of organization.

I like reminding myself of this–remembering that wherever I’m at is fine, and wherever you’re at is fine, too, and we’re going to be fine together as long as neither of us step out of the game of accepting ourselves and each other.

Monday, March 29th, 2010

Beginner's Mind

The first level of The Courageous Year ended on Friday, and today that first group is heading off to Level 2 and a new group of people are coming in at Level 1. With the first group I am witness to this sense of camaraderie, a shared experience together. And with this second group, I am reminding myself to sink back into beginner’s mind, to remember what it feels like to be starting something.

A few years ago, I studied Zen Buddhism. I see my transition/timeline into my current infatuation with all things new age and white light and positive thinking combined with a good dose of practicality to be something like this:

experimented with manifesting while using the book A Wish Can Change Your Life and received an apartment, job, and life partner (in that order) + stumbled upon Zen center while out for a random drive + fell in love with the stillness of a zendo + began meditating + got foot injury that defied logic + started looking into alternative healing + met my coach, Matthew + began working with Challenge Day + hung out with a spiritual group that had a rocking meditation practice + decided the group, while ultimately harmless, was probably a cult, and then pulled away but as they say in 12-step circles, “Take what you like, leave the rest,” and I did + went back to doing work with Challenge Day + went to live in Italy for the summer and in the semi-darkness of my room, spent 6 weeks birthing something that would take me from simply practicing what I’d been invited to practice in the pursuit of living my vision, to actually living my vision and really, really liking what I saw.

But back to Zen Buddhism. Beginner’s mind is something that is mentioned a lot in Zen, mostly because of Suzuki Roshi’s book, Zen Mind, Beginner’s Mind (I really like this talk, too). It’s about a quality of being open, of not coming into any new situation from a fixed point of saying, “This is the way this will be, because this is the way that other thing was.” It’s about not developing pre-conceived notions of anything. For instance, back when I was studying Zen seriously, if I mentioned to someone that I was undertaking that study, they sometimes assumed that this meant that I meditated every day, that I was full of compassion and non-judgement. (Confession: I’m certainly not complaining that these were the assumptions! I mean, an assumption that I’m really chill all of the time and nice? Sounds great to me!). ;) Zen student equals “meditates daily and full of compassion” to some people. You can imagine the reactions if I dropped the F-bomb!

There are all sorts of places where “beginner’s mind” can come in handy. Today, I feel really present to having Beginner’s Mind as I greet the new participants with first lessons, remembering how scary or exciting it can feel to start a new undertaking–while also being careful not to make assumptions about what anyone is thinking or feeling, as I just sink into letting them BE their experience, to have it fully the way they want to have it.

But I’m also thinking a lot about having “beginner’s mind” in other areas of my life, like my relationships. This past Friday, Andy and I had made plans to have dinner with some friends. As I was out and about that day, I thought of this dinner with our friends, and I relaxed as I imagined the evening, and then that triggered something else–another Friday night dinner from long ago, 10 years ago. I’d been dating this guy who was (and I’m seriously stepping into compassion by putting it this way), “not a match for me.” We’d been having this wonky week and he’d promised that we would go out to dinner on Friday night. I was really looking forward to that dinner because the last time we’d gone to this particular restaurant, we’d had a good time and in my insecure, lack-of-self-esteem place, I was thinking that revisiting the restaurant would somehow solve relationship issues such as being cheated on and trying to force myself to believe his line that “Well, we weren’t really committed at the time.” (Apparently, I have a lot of faith in Pacific Rim to solve life’s problems).

We broke up that Friday afternoon, before we ever got to dinner, and I remember that while I was crying, for some reason my brain just held on to that: “But we said we were going to go out tonight!” A fresh wave of tears would come every time I thought of how we’d made those plans and I’d thought all week that my Friday night was going to be this certain way, and it hadn’t happened.

And here I am, ten years later, making Friday night plans when it dawns on me that in some small way, a teensy-weensy-itty-bitty-widdle part of me still has a liiiiiittttlllle piece held in reserve that doesn’t “count on” plans falling together. That moment when I relaxed as I envisioned a happy evening had triggered a memory of a time when counting on something had fallen through and hurt immensely.

I believe that it’s only through slowing down and being willing to enter into “beginner’s mind” that those moments come to us–those flashes of insight where, as silly as it sounds and impossible as it seems, I recognize some place where I’m holding onto an old way of being. Once I had recognized it, it was interesting to play with the idea, think about it for a moment, and then–like that!–drop it completely, be done with it, and move right along to letting myself indulge in how much I was looking forward to a fun evening with good friends, having dessert in the living room of our house that we love so much, the candles lit in the fireplace.

Now, even that–the assumption of fun–is technically not “beginner’s mind,” but in my current way of viewing the world, I believe that there’s something really powerful in putting my faith in goodness. I choose the thoughts that serve me best, from moment to moment to moment. With that trigger reaction inside, there was no real “choice” going on–I wasn’t even conscious of what I was doing. Having had a moment of waking up, it felt good to sink into believing in possibility.

And in the end–it was a really lovely time among friends.

Where in your life would you most like to apply a dose of “beginner’s mind,” not making assumptions about the way things are or will be?

Thursday, March 25th, 2010

even breathing feels alright

All of My Days from Kate Swoboda on Vimeo.

You know that feeling you get, right after a really long, hard, cry–suddenly something in your body unlocks (for me it’s across my chest, my heart) and then shoulders drop and everything feels incredibly calm and clear?

I’ve spent the past few days just sitting with my sadness. Not busying myself with stuff, not running about, but just sitting with it. Camping out in front of the computer watching instant downloads on Netflix, reading books, taking naps, avoiding folding the laundry.

I believe that we need these places–these unproductive places, these places where seemingly nothing is happening. “But Kate,” someone might say, “If someone is severely depressed, and they start doing what you’ve just described, it will only get worse.”

Ah, but I think there is a difference between sitting with something, which is a highly active process despite its seeming lethargy, and being mired in a severe depression. In case you’re thinking next time a sad space comes you’d like to try out the “sitting with”, here’s a few key pieces:

Sitting with:

* Conscious of and willing to reach out for help at any time, and committed to doing so if the feelings get too overwhelming.

* Setting up ways to check-in with oneself (i.e., “I’m feeling sad/resistant/frustrated; I’ll check in again in one hour to see how I’m feeling and if I feel ready yet to do something that might lift me out of that.”)

* Openness to trying new things.

* Willingness to feel the feelings as they arise, without denying them or shaming oneself for them.

So while I’ve spent more time “watching television” (we actually don’t have a TV, Netflix on a laptop is about it) in the past week than I have since May of 2009, I’ve also been crying a lot, journaling, sitting quietly, focusing on using my tools, and–yesterday–trying new things. For me, that was painting.

I have not sat down for a “real” painting session since at least February of 2009. In February of 2009, we packed up our things into a storage locker and began a short-lived career as house-sitters. Then I went to Italy for the summer and told myself that I’d spend time painting there, even if I had to re-buy supplies at EU prices. Nope, didn’t happen. Even after getting my office completely arranged and making room for creativity here in November, I didn’t really get out my supplies. When I started the Across Mediums e-course, I loved that it gave me a real reason to pull things out. Yet even this was not a “real” painting session to me, because I knew that I did need to document what I was doing so as to have pictures to go with the course. I didn’t totally feel like I was working just for myself, without any goal of showing it to anyone, and I didn’t really have the indulgence of pulling out all of my supplies. Additionally, one of the points of the AM course is that one needn’t–shouldn’t–spend a lot of time trying to work on a project or final project. The point is to spend 20 minutes a day on something, do what one can, and let go after that.

So yesterday, I pulled out all of my supplies. (My office right now is a blooming mess.) And I couldn’t find the plastic plate that I use as an easel. Whine, whine whine–pull out tinfoil and cover a regular plate already, Swoboda. And all of my paintbrushes had these odd little things on them about the size of pieces of sand, which I take to mean that spiders or some other bug laid eggs in the bristles while they were in storage. Ew. And–okay. Put some dirt on it, Swoboda.

I painted for hours. I listened to Krishna Das and the soundtrack to Vicky Christina Barcelona. I painted past and through lunch. I literally forgot to eat. Then I finally did eat and there was a letter in the mail that opened my heart and as I read it, I cried big, hard, long tears while holding it and sitting on the couch.

When I was finished crying, something in me was unlocked, and the first thing that I wanted to do was make this video. I had been inspired to take footage of a day that I went out with my SX-70 and shot pictures of magnolias and then with my Canon Digital Elph I filmed the pictures while they were developing. I’d also taken some beach footage while Andy and I stole away to Pacific Grove last weekend. And did I mention that I found a really awesome pair of cowgirl boots, all tooled up and tricked out and fancy? (I feel shy about wearing them, yet when I do I feel like a total superhero. Where’s my cape and a trusty steed?)

I had such fun making this video, and it felt real and funny and true. It came together in about an hour, which is super fast for me with video making of this kind.

I share it with you, in the hopes that if you are going through a raw or tender place right now, it inspires adventure, or that you know you are not alone (you are never alone), or that you laugh, or that you feel the urge to go wake up your cat to pet her cute little nose. Something.

I love the last line of the song: “Even breathing feels alright.”

I feel like I can breathe, again. Turns out it was me who needed to give myself permission.

Wednesday, March 17th, 2010

this is the time of your life

View of the Bay Bridge. February, 2010.

When I was in graduate school getting my Master’s in English (Creative Writing), I remember Pam Houston saying on the topic of first novels and the rush to publication, “You’re only a virgin, once.”

There was so much communicated in that statement. I felt as though for one instant, I could see that for as badly as I wanted to publish a book, I needed to watch out and make sure that the moment did not blow me by, because this space of not-knowing, of not being pressured to produce (because apparently, the 2nd-novel pressure is a hell all unto itself) was in fact a great thing. There is space in that place before there are any expectations.

I haven’t yet published a book (more than a few unpublished novels and short stories are filed away in my cabinet drawers; after years of pushing myself to send out my writing every single month, without fail, I have taken a conscious hiatus from all of it for the past two years). I don’t know what it’s like to feel pressure to produce a second novel, or to owe my writing to anyone on a consistent basis, and yet I am learning what it is like to invest myself fully in what I am passionate about. I am learning where my “off” switch is, and I am learning when to turn it off myself without waiting for sickness or exhaustion to tell me DANGER, WILL ROBINSON, TURN OFF NOW.

I really resonated with this article from Chris Guillebeau on working for yourself. In particular, with what he mentions about the crisis management aspect of things. Spambots are attacking my server, pinging and trying to find ways in, attempting to register themselves as members of my e-course? There’s no IT department to call for that. And unlike the days when the college I worked for sent students registration packets, login information, etc., that is work that I am doing myself. Not to mention navigating what feels authentic to me around marketing/getting the word out about what I do, without spending so much time on that that it no longer feels like I’m able to devote time to the work of growing who I am, keeping grounded with my personal tools, meeting with clients, responding to emails, etc.

Several people have asked me if I have any regrets. My answer? No. Absolutely not. I have no doubt in my mind that this space, right here, is where I’m meant to be at for this time in my life. Do you ever feel hit with that inner knowing, even when things are challenging? That’s what I feel I’m navigating. I like doing all that I do.

At the same time that I like it, it really surprised me when earlier this week I had some trouble sleeping and knew–just knew–that the reason for that was that I had way too much going on for this week. There really was nothing to be done about it–except offload my Story that it all “had to” be done and be willing to parcel out more time for self-care (which I promptly got started on). Assorted techie issues that go on behind the scenes have been causing enough problems that I’m doing some major reworking and overhauling and this work, quite simply, needs to be done. That’s all. But related to Chris’s comments on the unexpected things that go along with working for yourself, and in my quest to be totally transparent about my experience of working for myself, I gotta say: it did not even occur to me, not even once, when I was leaving my job, that I would have weeks where techie issues would require me being on the computer for long spaces of time. Now that I’m here, it’s like, “Well, duh. Who did you think would take care of that?” I simply didn’t! I was too excited about writing about courageousness, opening up more client time, and interacting with people.

And ohmigosh, this is of course the week when spring has sprung and it’s juicy and delicious and sunshine-ey outside, with the light just beckoning for me to come out and PLAY! Snap photos! Play hookey and see if the boss notices!

(Oh, wait. I’m the Boss Lady? Hmmm.)

There are a few things I’m doing that really help with the feelings of overwhelm that can come up, however. A big one is padding everything. I add an extra 15-30 minutes onto each task in my daily calendar, assuming it will take more time than originally slated to take. If it doesn’t take that extra time, then whew! I get some time to just stare off into space, have some tea, sit on the porch in a patch of that sunshine. If it does take that extra time, I’m covered. Pad, pad, pad. I’m a big Time Padder.

Also, I take huge cues from Rich and Yvonne Dutra-St.John of the Challenge Day organization. These folks, who have an MTV show about their work starting soon, who have been on Oprah multiple times, (and who are slated to be interviewed for my e-course–yowza!), are some of the busiest people on the planet. Yet the way they plan their calendar is via their priorities–they plan time for one another first, and then the other stuff comes second. My coach, Matthew, often reminds me that if you want to know what someone is really about, look more at what they do than what they say. Rich & Yvonne prioritize their relationship, and that’s not just talk. Taking a tip from them, Andy and I set aside Saturdays for each other. Both of us are inordinately busy, with Andy frequently enough needing to turn away design work (so if you are ever interested in having him do something for you, contact him well in advance of the deliverable date and be prepared to pay for good quality time and good quality work), plus we have time with friends, periods that we schedule to get alone time away from one another and immersed in solo fun, workshops, groups we participate in, photoshoots…before we began setting Saturdays aside as our day, every day was jam packed and we’d tell ourselves, “Well, we haven’t seen one another all week, but we’ll spend time together on the weekends.” And then the weekends got that way, too. More than once I’ve noticed a bit of “energy” coming from people when I declined to make plans on a Saturday because that day is a day we hold for one another, and yet I know that my highest priority is my relationship to myself, followed by my relationship to my partner, and if I don’t make space for those two in my life, I get grumpy real quick.

So I think sometimes of Pam’s comment about only being a virgin once, and I think about how busy life has become since I began working for myself. I think of simplifying, and feel really grateful that Andy and I had begun doing that work before we traveled and house-sat last year. I was thinking today that really, we don’t have much more than we absolutely need. The clutter that comes into my life now is of the time-oriented variety, and as long as I pad liberally and don’t attach to much of a “have to” Story to anything, and as long as I’m willing to shift in response to noticing that I’m not particularly happy (placing happiness as a higher priority than getting work done), my life works.

Two book recommendations related to this: Jen Louden’s “The Life Organizer” and “Living the Simple Life” by Elaine St. James are both excellent and practical resources that offer ways to work with micro-movements, not the overwhelming to-do list project of a complete life overhaul.

The Courageous Year begins in less than two weeks, and the first thing we start out with is Self-Care. How are you doing with Self-Care, lately? What creative ways have you managed your time and made time for your highest priorities, first?

Tuesday, March 2nd, 2010

disheveled is not a credential

My beautiful friend, Diana.

So we were at yoga this morning, chit-chatting about how–oof–5am just comes rolling in like a freight train, and how we’ve both needed to make lifestyle adjustments in order to make it to bed earlier in order to wake up earlier. Suddenly, I found myself able to verbalize something that I had been thinking about for days, weeks, months: being disheveled. For awhile now I’ve felt some feeling that something wasn’t quite right sometimes when I’d read a blog post on the subject , or I’d feel particularly satisfied with some aspect of my life and then some inner critic voice would rise up that I understood yet did not understand, such that I felt almost…guilty. You know, for doing things like getting up really early to go to yoga, or for getting my taxes done on time.

This thing that had been sifting around for awhile gained more clarity when a Courageous Year participant posted last week that she held a particular kind of Story around what it would mean for her to have her life in order, and it hit me that I had been carrying a Story that there is something “stick in the mud-ish” about things like regular bedtime schedules or healthy eating. I’ve picked up on that attitude for some time, especially in my early 20′s, but hadn’t really thought much of it because the “stick in the mud” vibes were coming from people who, you know, had yet to realize that spending all of one’s money on alcohol and dragging your ass home from the umpteenth walk of shame isn’t sexy! sassy! Carrie Bradshaw the redux! or daring! It is, simply, dragging your ass home after drinking. No reinventing the wheel, there. But still getting that vibe even as I get older and we’re all supposed to be adults is something that I confess I find a little unsettling.

Yvonne from Challenge Day relays a story both in Be the Hero as well as at Next Step workshops, and it is this–that there was a point in high school when she was overweight and unpopular, and then she lost the weight and managed to become popular. For awhile things were fine, until then, suddenly, the other girls turned on her. People started spreading rumors that she was stuck-up and conceited. It was at that point, she relates, that she realized: “No one is winning at this game.”

It was this morning that I was finally able to articulate what was bothering me when I was talking to Diana–it bothers me to see people displaying “disheveled” as a credential, as if it is somehow more authentic. I think that there is beauty in all of the rough places of our lives, and I feel under no illusions what.so.ever. that there is anyone–not anyone–who has things all perfectly together, all of the time (and while I don’t get a vibe that anyone thinks I have it all together, it goes without saying that I myself am included in that statement).

Though, with that said, I should clarify. I think that there is something really powerful in declaring where our vulnerabilities and weaknesses are. What I hear people say most often about when others expose their rough patches is that it makes it easier to accept their own–and that’s true for me, too. Where I think the line gets blurred is when it starts to either directly or energetically create divisions, with the “people who have it all together” on one side getting labeled as conceited or arrogant, while the crowd who views themselves as “more real because we don’t have it all together” on the other, using “disheveled” as some kind of credential for authenticity.

No one is winning at that game.

I mean, isn’t it ridiculous! (I’m sort of laughing as I type this, because it is). Who has anything, ever, all totally wrapped up? What if we stopped with the comparisons and relaxed into this simple fact, and instead of beating ourselves up over what someone else is able to create for themselves (especially when we don’t know the whole story by the time it’s filtered through a blog post), what if we were to see our craving of a particular way of being as a gift? Someone else is doing it and you’re not? Fantastic. They are proving that it can be done. What if you joined them in what they are trying to create?

I know that a big booming inner critic voice might pop up that says, “THEY WOULDN’T WANT ME!”

But you know what? If someone is really living an authentic and big vision that is a match for your vision, they will want you. Maybe they won’t have the space in their lives to make you their new best friend, but they will have some kind of interest in what you uniquely have to offer. Speaking for myself, I genuinely treasure every comment to this site, every email, every tweet or post to facebook. I view it as someone participating in my life and what I want to create, and I appreciate that! If someone doesn’t respond with wanting you, avoid the Story of not-enoughness. Skip it entirely (unless you believe it serves you in some way). Step instead over to the one that is about you creating your life, doing the best you can with what you’ve got among a sea of people who are all doing the best they can with the skills that they have. The so-called perfect bloggers, the advice columnists, the woman down the street who looks like a Stepford Wife…we do them a collective disservice when we do not fully “see” them for who they are.

We do ourselves a collective disservice if, in response to the insecurity that arises from all of those comparisons, we decide to play small by taking on “disheveled” as a new identity.

Authentic is living your vision for your life, and that’s what you make it.

Sunday, January 24th, 2010

how to cook your life

Tonight I was chatting with McCabe and she related that in a class she’d taken, a teacher had told the class: “This class is going to bring up all your shit, and it’s going to be the best thing that has ever happened to you.”

Or something like that, loosely paraphrased.

And I wanted to get that printed on t-shirts, because when I’ve got my “shit” coming up, I generally don’t think that it’s the best thing that has ever happened to me. I get really attached to the way I want it to be, and that way is always the easy way. I mean, I can almost hear myself whining as I type this. Why can’t it be eaaaaaassssyyyyy?

But quite frequently life brings up all of our shit, and it’s the best thing that ever happens to any of us.

And then after this I was sitting on the couch eating brown rice and wild rice with steamed green beens (because, if you must know, between reading Fast Food Nation and seeing the movie version and seeing Super Size Me and watching Food, Inc., it just is not sitting right for me to eat processed food anymore, from an environmental, ethical, health and human rights perspective, which is going to be a serious killjoy for me when I want to sit down for my Tuesday night ritual and watch The Biggest Loser while eating a Frosty from Wendy’s, and I don’t have any plan for how I’m going to shift this but green beans and brown rice are a start, and they were quite tasty…) and I was eating dinner and watching How to Cook Your Life, a documentary about Ed Espe Brown, writer of the Tassajara Bread Book and Zen practitioner. I was staying at Green Gulch Zen Center on a retreat a few years ago and had the good fortune of having some of his bread because he happened to be there at the same time.

And oh my god this is good bread.

I still remember this bread.

But I was watching this documentary tonight and there were shots of Green Gulch and I was remembering my time there. And then Ed Brown starts talking about how life brings up all of our shit (only he of course didn’t say “shit”), how cooking can be like a metaphor for life in so many ways. Cooking = timing, patience, our morals and values around affluence, care, tenderness, practice, integrating the body, being present to what is before us. Cooking, as he explains it, brings up all of our desires to enforce our will, to overthink it, to control, to run up against discouragement when things go wrong.

Because things will go “wrong.” And I’m constantly forgetting that and re-remembering. Things will go “wrong.” Life is going to edge up against me all over the place, against all of us, and it’s going to be uncomfortable as hell.

It’s only our stories that tell us that there’s something “wrong” with discomfort that make discomfort so…discomforting.

And I’m the weirdo, I guess, because I like watching documentaries where people chop vegetables and liken that to life.

In this documentary, every story and every sentence was phrased with carefulness, and yet I couldn’t help but think that what Ed Brown says and what McCabe’s teacher once said are basically the same.

So I’ll rephrase it a bit:

Life is going to bring up all of your shit, and it’s going to be the best thing that has ever happened to you.”

I love it.

Saturday, January 16th, 2010

at the starting gate…

joyluck

Polaroid, Oakland Chinatown. December 2009.

I feel in this moment very much the way I remember feeling in school, right before the teacher said “You may now pick up your pencils and begin the exam,” or in gym class when the teacher was lining us up for a race: “Ready…set…go!”

Also, very much the way I have felt before leaving for international trips; time seems stretchy and weird and I feel wired even without the help of caffeine (which I have been successfully avoiding in the past week, by the way–finally feeling that my latte habit was going into overdrive).

The first level of The Courageous Year begins officially on Monday, but the participants will start using the site this weekend. I am trying to really s-l-o-w down and savor this moment right before something I’ve been working on for months begins. Ever notice how easy it is to work towards something and then when it arrives, it’s just done and over and then your mind is off to “What’s the next thing?” I am a do-er, a mover, a shaker, a project person, and without some due consciousness, I can totally be off to “What’s the next thing?” in a split second.

So I’m trying to really just be in the split seconds, in the moments in-between. I’m trying to really just sink into my life more. Be there when I’m there. No rush anything to the next thing and the next thing and the next thing.

What about you? What do you do/where do you go when, in life, you want to slow down and be completely awake to whatever is right before you?

P.S. I can tell when comparing the number of registrants I have recorded versus how many people I see signed up for the Participants only mailing list that some Participants are not signed up for that announcement list–which is what I’ll use to help you log in to the site! If you are doing The Courageous Year and haven’t already signed up for the Participants-only mailing list (a separate list than the announcement list used in general here on Your Courageous Life), please check your Welcome Packet for information on how to get on that Participants mailing list and get the info you need!

Tuesday, January 12th, 2010

hot tamale, batman!

So it is the end of the day  and my first thought when I sat down to write was something like, “Jeez Louise, I did not get anything done today!”

Then I remembered my new thing that I’m doing. I would like to share with you my new thing–are you ready? My new thing is: at the end of the day, I am writing down what I actually did accomplish. I am doing this because otherwise I do things like think, “I did not get anything done today!” and then that feels really defeating. I’m approaching it all backwards (hopefully not “ass backwards”) and find that it gets much easier to do that than to think about what I had intended to do today and did not get done. Also, it is a lovely opportunity to confront my Story that I am valuable if I “do” things rather than embracing a story that I have value simply by “who I be.”

Things that I intended to do today that did not quite happen:

* make videos for e-course

* finish PDFs for e-course

* pick up the house

* make time for process work/my personal coaching tools

I was pretty attached to getting those things done. What actually happened?

* returned something to a store that is located a half-hour away (man, that needed to happen; I was getting sick of looking at it sitting next to the door).

* played “Buzzer” by Dar Williams over and over in the car and mulled over what I want to do with it to turn it into a video (we’ll call this a creative brainstorming meeting among the CEO/CFO/VIP/boss lady of Your Courageous Life–me–and the Creative Director–also me).

* answered a whole lotta emails.

* wrote design ideas for my next tattoo on my arm with a Micron pen to test things out.

* indulged in some diversions by Facebook when my mere mention of cowboy boots prompted some interesting comments.

* navigated my way through a maze of options for recording my interview with the Cafe Gratitude peeps on Thursday and finally found something that should work in terms of price, functionality, and quality. So hopefully now I’m set for that interview, though it did kill an hour at the store (would you believe I went to the store without the camera and then had to run back home and get it to make sure I was buying compatible cards, etc.? Would you believe it? Could you?).

* had sessions with two clients.

I have some time before Andy gets home and we indulge in a date night, some Biggest Loser fun, and then working some of our relationship tools (this is far more fun than it sounds).

If you really knew me, you’d know that I would like to take one important thing off of the list of things I had intended to do today and switch them over to the “done” side of things, and if you really, really knew me, you’d know that the thing I have the most resistance towards doing is making space for the process work. Ugh (says Resistance). Getting clear with myself? Taking time to acknowledge and move through anger, sadness? Blecch (says Resistance)! Think of what I’m grateful for? Get in integrity with me? Acknowledge myself for the things I’m doing well? Fuggedaboutit (my Resistance also tries out thug accents).

Which means that you know what I’m going to get off of the computer and do right now–even though my office needs a pickup and the first thing I want to do is tell myself that I should do that first, or clean the rest of the house while the vacuum is out, or…

Yeah. I’m going to dive straight into the place where I have the most Resistance. Please don’t believe it’s “easy.” I just know I’m going to do it.

Is there anything you’ve been Resisting lately that you’d like to just own up to (perhaps in the comments?) and then get off of the information super highway and just dive right in?

Wednesday, December 30th, 2009

you say goodbye, but I say hello

IMG_2560

Have you ever just had a haircut or a new outfit that just made you feel like the biggest, sassiest rockstar? Like you could walk into any room and feel really full-on fantastic, and not in that “I’m posturing to appear better than you kind of way,” but moreso in that “I feel like a million bucks and it shows!” kind of way?

For me, that is not a haircut or an outfit–it’s a color.

Lately, I am addicted to this sort of turquoise color. It started this past summer in Italy. I was going to allow myself to buy summer clothes, and I found this store called Promod. This color was everywhere, and I had made this new rule that I would only wear clothing if something in me said, “YES” when I saw it and then “YES” when I tried it on. No more buying the black cardigan because “it will work with so many outfits.” (!!!)

This color, again and again and again, was a “YES” color for me. I even randomly found it in coat form when I did a Google search for “coats lined with Thinsulate.” I was hardly expecting to find a.) a coat with Thinsulate and b.) a coat in MY COLOR, but here it is. (You may need to actually select the blue chip once this page loads to see a picture).

I find that when I wear this color, I feel like a million bucks, and it shows (oooh, but all of the critters come up when I type that, all of the brain-fucking about how it’s arrogant or who the hell are you to…? and all of that stuff. So, I’ll challenge myself not to hit the delete key…)

Is it just me, or has there been more than the normal amount of people saying that 2009 was a sucky year, and they’re glad to see it gone? I feel like I’ve seen a lot more of that on Facebook than I remember seeing in the past. I think 2009 was, for me, one of those BIG GROWTH years. There are those years where I’m treading water, or those years where everything’s easy, or those years where things majorly suck (!), but for me, 2009 was one of those years where I was just pushed right up against all what I’m comfortable with, and challenged to see if I could take it in a different direction, to grow.

It has been a year of letting go of So. Much. Resistance. to living bigger. What I mean when I say that is that I have felt the inspiration, motivation, and desire to just drop all of the muck, the “but I don’t feeeeel like it” stuff, the conflict. I am more willing than ever to do the uncomfortable work now rather than clean up a mess later. I am more willing than ever to own my part.

As 2009 winds to a close, what I find myself thinking of more than anything are three topics:

1.) Friendships lost. Why they were lost. How a part of me is still sad. How another part of me totally lets go. Where I’m noticing I don’t feel as connected now–why is that? What’s my part? And when I do feel total connection with someone, what’s the alchemy of that?

2.) Curiosity–what does life look like when I rearrange it so differently? What does life look like when I am totally steering the ship?

3.) Astonishment at finally feeling able to trust myself more (I didn’t think I would ever get here). It shows up in big ways like knowing that I needed to make a deeper career change and doing that despite many a night of stomach pain when the stress gets too big, and in smaller ways, like buying clothing that is this turquoise color and not particularly caring anymore if it’s impractical, if it can’t “maximize my wardrobe.”

I guess that what I’m getting at is that I really have valued 2009, for the cocoon that it has been. I don’t have a bitter taste in my mouth about this past year. I have learned so much, and I am thankful for how life is blossoming.

kateswoboda1

Monday, December 21st, 2009

no case of the mondays

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sneak peek of my office. pictures coming!

I noticed this thing that happened over the weekend, on Saturday. Basically, as Saturday afternoon wound into Saturday evening, I started to mentally run through what was coming up next. The thought process was something like, “Okay, so let’s see: today is Saturday, tomorrow’s Sunday. What’s going on tomorrow? Anything I need to get done before Monday?”

There was this immediate dip in my mood and then, following that, remembering that in fact I am not teaching this upcoming Monday, and this caused an immediate lift, a sense of palpable relief. My work for the past year has been to notice that dip as the weekend started to wind down, and to remind myself not to give it too much power.

It occurred to me that I’ve been doing that dance with the weekend for a loooong time–far longer than I’d like to admit to the blogosphere, in fact. Some weekends I was able to not give Monday too much power, and other weekends, I was far less successful. There are a lot of dimensions of this that I could write about and will go into some other time–for now, I want to write about how strange it feels to realize that there is nothing for me to “push against,” work-wise, any longer.

Does that make any sense?

There’s this “thing” about work–people like to complain about their jobs. In fact, it seems to me that jobs are an easy dumping ground for most of life’s problems. Jobs become the thing that constrain our time and “suck our souls.” As a coach, I’ve noticed that each of us–that includes me–have our defaults for where we’ll put our blame/drama, and work is often enough the place where we put that blame/drama because job titles don’t get hurt feelings when you call them names, the way our loved ones would if we were blaming them (though for all of us at times, that can be another source of blame).

This Monday is the first Monday of the rest of my life. I have an entirely different set of questions to confront about my working life, namely about what it means for me to be/feel productive.  There is no longer that thing to “push against,” in the work realm, so my work now becomes making sure that whatever tendencies I have to create drama or complain don’t get pushed into some other area just to fill the void.

I’m also sort of in awe of the spaciousness of that void–of how big it got. I don’t yet have words to explain what it is like to see what I’m passionate about move into center focus, instead of being something I work on on the sides. I’m already noticing that it feels really weird to manage my computer time–the computer is often enough a source of both work and entertainment. Where do the two overlap?

I’ve been thinking a lot about the steps it took for me to actually let go of my teaching job–because it was really, really hard–and realized that my coach and I approached it all in a very methodical way designed to be as in integrity as possible. I wrote down each piece and what I’m going to do is this–starting on January 1st, 2010, I’m going to post ten consecutive steps towards Stopping the Job Suckage.

For humor’s sake (when your job sucks, you need a little humor) we’re going to call it the Stopping the Job Suckage Challenge, and because I think it’s funny, I made badges:

Right-click and Save-As to download these images and then put them on your own blog or Facebook page. Link back to this so that people will know what in the world you’re talking about:
http://www.yourcourageouslife.com/blog/2009/12/20/a-case-of-the-mondays/

jobsuckage1 jobsuckage2

Over the course of  ten days, I’ll outline the ten steps that you can take to a.) help your job suck less right now (maybe even to the point where you’ll discover that you like it, after all), and b.) help you start moving towards what you really want to do if you find that that’s still where you’re at, and c.) help you to handle that process with as much personal integrity as possible.

I followed each of these steps and have felt incredibly grateful for it–my last night of teaching was a night where I found myself actually wanting to slow down and be totally present to the process. I have never before left a job with that feeling–in the past, I have been counting down the hours and minutes until I “could finally leave.”

What would it be like to actually look forward to going to work in the morning? It’s actually possible to take steps towards that. I have already heard from a lot of Courageous Year participants that starting a new line of work is something they’re wanting to do in this new year ( registration for The Courageous Year ends on January 1st!) and I’m excited about helping others find work that feeds their souls. I believe that if we were all approaching work differently and finding ways to help work feed us, the world would be a very different place.

By the way, part of Courageous Living is–absolutely–doing work that feeds your soul. There are ten days remaining to get a $200 discount on the April Courageous Living Retreat in San Francisco, CA (total cost: $400 if you register a deposit by January 1). In addition to beautiful sunsets, our own private house, catered meals by an amazing chef, walking to the beach, and all sorts of Courageous schwag, health counselor Valerie Tookes and photographer Vivienne McMaster will be participating in the retreat as well as offering free consults or a mini-photo session. Learn more on the retreats page.

Come Alive ~ Courageous Living Retreats from Kate Swoboda on Vimeo.

Saturday, November 28th, 2009

the snow globe

If I chose one metaphor for my life in the past year, it would be the snow globe. In general, everything has felt so shaken up, so topsy-turvy, but in a beautiful way (the kind of way where you might be tempted to shake it up again, just to watch it happen), and now the pieces seem to be slowly floating down into a slower space.

The odd part about all of it is that underlying everything that happens lately, I have this larger sense of fate. I feel as if I have stepped off the track of being the arbiter of my life, someone who has sat down to identify goals in a purposeful way and then worked her ass off to attain them, and that now there is something bigger and more magical at play and I am just riding that ride. There is a lot of deja vu, a lot of hanging back and then when something happens kind of shaking my head at the “rightness” that I feel, and then sensing that, yes, it was all supposed to turn out just this way.

For instance, even with the troubles we’ve had with the house that we’ve just moved into–the plumbing lines that backed up, and the newer problem that has presented itself with the electrical system (!)–despite those troubles, I don’t question for a second whether this is the right place to be. It just feels right. In other houses where we’ve been when troubles have arisen it only confirmed what I knew–what I’d felt leading up to the signing of the papers, the red flag warnings that had been whispering at me to think about the choice just a bit more. For whatever reason, with this house it is my story that because it feels right, it is right despite the challenges. Thus, living here feels perfectly okay (in fact, I feel inordinately proud that we made the decision–walking in the house, I feel that sense of “Ah…” that I have been missing the past few years).

There is a kind of magic (energy? presence? spirit? who knows) that seems at work in the background, and I think it is always there but in this particular cycle of my life I feel more present to it. I feel guided by it, protected by it. I feel more committed to doing only that which resonates and trusting that if something does not resonate–even if it’s something that “should” resonate for some reason–there is something to that. I feel willing to listen. I have felt this way to varying degrees since Italy. Sometimes I think to myself that the only thing any human needs to get “right” on what they want is a week away from their everyday life. I find that every time I take myself out of my daily routines, issues that I think I’m challenged by become more clear, and then I can return to the routines with that insight.

I feel really grateful because I know I have felt this guidance before in my life and then it slipped away (or perhaps it’s something that just naturally cycles through, changing like seasons, waxing and waning?). It feels good to have this, especially now, because I also have big waves of fear come up–there is so much more money flowing out of my life in this moment than into it, and my inner little kid, happy as she is that I will no longer force her to do a job she is ready to let go of, is looking at the money part and going, “What the fuck are you doing? Who put you in charge?”

In a few minutes, I’m going to slip out of the house and head to one of my favorite places, Cafe Gratitude. They’re holding a workshop on abundance and I feel all sorts of things–afraid, resistant, excited, open–but mostly I’m hoping that this workshop is just an opening to sinking deeper into a sense of being held by the world. I’m also really, really grateful that there is a place I can go to get even further insights into stepping completely into being abundance. I’ve done a lot of money work in the past few years, and I’m proud of all of it, yet in many ways it feels like an onion being peeled as I discover another way that old patterns around scarcity or lack show up in my life (most recently, by the way, my old learned story about money, “Rich people are selfish and out of touch with the suffering of others” has shown up in feeling sudden bits of self-consciousness that someone might come into my home and think that because Andy and I are paying more rent and buying new furniture, I’ll be viewed as “selfish and out of touch with the suffering of others.” That was a huge wake up call for me yesterday–just when I thought that that story had played itself out fully…)

I’ll be excited to report back!

Sunday, November 1st, 2009

creating a home

idealroom

(image from the Pottery Barn website–ohmigosh, what a great space!)

Growing up, I spent my weekends helping my mother with home improvement projects. After my parents divorced when I was seven, my mother rented a house for a few years while she finished her degree and got her bearings, and then she paid $17,000 for a run-down, three-story Victorian sitting on a corner. By “run down,” I’m talking missing walls, holes in the floor, the whole nine yards. Contractors came in and the house was completely overhauled. My mother used a government loan for single mothers to do the work, and it required that you had to be living in the actual house–so there were winter nights where we holed up in one room with a space heater, and many a winter day where we wore coats in the house, because the work to totally install new electric, heating, plumbing, etc., took several months.

This is what it looks like today (courtesy of Google Maps)–it’s not the same color as when we lived there, and it’s now  run-down, and there’s no longer a picket fence. But you get the idea.

Picture 1

My mother often told me that this was probably “the most interesting house you’ll ever live in.” It was well over 100 years old, probably the first house built in the entire area. See the witch’s cap? When you walked in the front door you entered a grand hallway with a curving staircase up to the second floor, such that you could see all the way up to the ceiling of the second floor (which had a large, massive globe of a light hanging down). Tall ceilings, hardwood floors, iron grates over the heating ducts, a clawfoot bathtub in the bathroom. Without a doubt, it is the most interesting house I have lived in thus far.

My sister and I spent weekends helping my mother work on this house. We did things to speed along the contractors, mostly. They hung drywall, and then we put spackle over the nail holes. We helped to line up wallpaper. We painted trim and painted rooms with rollerbrushes. And of course there was an endless amount of work to be done with the yard–always leaves to be raked, a retaining wall to pull weeds from, a lawn to mow, something to water, something to mulch. My mother was a master at finding creative ways to get things done–for instance, in Kansas City the Parks and Recreation department would cut down trees or trim branches from power lines. What do they do with the branches afterwards? Cut them up into mulch. And then what do they do with all of that mulch? Well, nothing–so if you wanted, they would dump a truckload of mulch in your driveway for free, if you requested it. My mother would have them dump a truckload of mulch and then we’d spend the next three weekends filling the wheelbarrow and putting mulch around all of the appropriate spaces.

And when we weren’t doing that, we were going to antique stores and estate sales. 

At the time, I hated all of this. I hated the gardening, the enforced weekend work, the requirement that I participate in hanging wallpaper evenly. And thank goodness I hated it, right? Because a ten-year-old who genuinely loved that stuff would just not be normal. (smiles)

But now? Now that I’m an adult and putting down roots? Oh my gosh, I cannot get enough. I think I salivate the most over (cringe) Pottery Barn. I just love the style–the mixing of the new and old, the bright and the colorful, the texture. I cringe because, of course, Pottery Barn is an Evil Capitalist Company who probably employs badly-paid sweatshop workers to work in factories that pollute the earth to make over-priced furniture. 

Do I redeem any points if I share that I have never actually bought any furniture from Pottery Barn–I just ogle their catalogue like it’s something illicit? Would you still love me if I bought just ooooonnnneeeee desk from there? Just one?

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(also from potterybarn.com)

Anyone remember that episode of Friends where Rachel and Phoebe are living together, and Rachel gets an apothecary table from Pottery Barn and tries to convince Phoebe that it’s an antique? Phoebe is anti-potterybarn and believes everything should be a real antique, and wants a story behind it.

I’m so Phoebe in principal, but then I start looooookiinnnngggg atttttt the cataloooooogggggguuuuueeee and the hypnotic draw of Pottery Barn draws me in.

Okay, I’m only partly joking, here–in fact, Andy and I buy as much as we can via the amazing Alameda Antique Fair, which sells quality antiques for prices that are comparable or cheaper than PB. Also, I don’t take quite such a hard-line about capitalism or sweatshops. Everyone’s gotta buy toothpaste somewhere.

Beyond texture, I’ve been trying to figure out what else it is that is so alluring and this picture helped me figure it out–look at that organization wall! As someone who also confesses to finding it a perfectly good use of time to wander the aisles at office supply stores, examining the hole-punches and paper clips and new ideas for ways to use post-its and planners and (okay, I’ll stop there), the Pottery Barn aesthetic of “everything in a place–a place for everything + organized + beautiful” just sends me completely over the moon. I look at that office and think, “I would not mind hanging out in THAT room all day.”

So, I digress with all of this background. I wanted to write about creating a home. I have never felt as though Andy and I had a real “home.” There’s always been drama! Whether it’s been leaking roof and broken windows and bad electrical drama, or “we’re selling the house” drama, or the neighbors below us act obnoxiously drama, I have not felt like any place we lived has been a place where we could just…ah…walk in the door and…reeeeeelaaaaxxxxx.

We have now found a cute little bungalow house all to ourselves. There is an adorable backyard, and a freakish-looking but affectionate stray cat named Gregory who likes to hang around (we discovered yesterday that he basically thinks the house is his and will walk in and settle himself right down among the boxes). 

After getting everything out of the storage unit and into the house, we commenced with painting. Goodness but I love the owner of this house. I love that she is cool with letting us make the place our own. Love it love it love it.

My office will be YELLOW. I keep feeling this need to type YELLOW because I’m so excited about YELLOW.

Virginia Woolf believes every woman needs a room of one’s own–Kate Swoboda believes every person should have, at some point in their life, a YELLOW office. I am still in the midst of painting it YELLOW, a beautiful Tuscan buttery YELLOW. I will finish the job today.

Before we left our last permanent place of occupancy and started house-sitting, I was trying to figure out other reasons (aside from the chihuahuas, pomeranians, obnoxious downstairs neighbors, dude with the loud muffler, etc.) for why I was not digging the place. Perhaps the design was it, I thought. Andy and I had embarked upon a binge of organizing and getting rid of things and I started reading design books. One that I fell in love with was Apartment Therapy (you can also view its accompanying website). I had felt again and again that I didn’t know what my “style” was in a home office–I didn’t know what I wanted out of it or how to make it a place where I’d like hanging out–and I would get things for the office that I thought looked good, and then once they were in the office it was kind of like, “Hmmmmm. I like it, but I don’t love it. Why? I thought it looked great at the store!”

I did all of the exercises in the Apartment Therapy weeks, and what I discovered was that a.) I wasn’t using a color scheme that appealed to me for the space (I am more of a “warm” person for office space, and a “cool” person for hanging out on a couch reading space), b.)  I wasn’t organizing the rooms with a sense of “flow,” and c.) I was buying cheap substitutes rather than saving up money for what I really wanted, which was a waste of money, which made me hesitant to spend money because I’d be thinking of the last time I spent money and ended up regretting it.

You can see my last office space here– man, when I look at that picture, I think, “How cluttered! Yick!”

It did not help that this house had exactly two closets–yes, two–and they were only 3″ x 3″ and were taken up completely with our clothing! Office supplies were going on baker’s racks in the laundry room, and this was a huge pain in the arse to deal with, and very ugly to look at.

When getting organized, we also really liked products from the company Buttoned Up. My mother had bought me the Life.doc kit, which combines all of your essential information into one handy binder. Andy and I filled all of this out, made an Emergency Preparedness Plan in case of earthquakes or natural disasters, and bought a large tub from Target and filled it with about $130 worth of non-perishable canned goods, instant coffee, and a flashlight that winds and thus never needs batteries. 

I have to say, it surprised me how much more relaxed I felt after taking the steps of getting our vitals together and a stash of food–I had had no idea that it had been weighing on me that we hadn’t done that, until we’d completed it and sent our EPP to our families.

But the last thing I’ll touch on (because man is this getting long!), is that creating a home has been as much about the two of us as about anything else. Creating a home has been about the peace we have here, and that involves cleaning up our messes, our withholds and resentments, all of the “gunk” that can build up in a relationship. It’s amazing to me how we would never let nastiness build up in our bathroom tub, but we can get lazy about letting nastiness build up between us. With that in mind, we’ve been really hitting it hard on our 3x weekly check-ins, processing out issues, and speaking up as soon as any tired, frustrated, or irritated energy comes into the room.

Home = beautiful design + beautiful energy + functional + love.

What does your home look like? I’m so curious to get decorating ideas. The entire photoset from the last home we lived in is here, and in case you hadn’t seen it, I also love and adore Kelly Rae Roberts’ sense of style (if she were not rocking out already with art-making, she’d be a kick-ass interior decorator). 

Feel free to share your Flickr sets or links to home decorating pics in the comments!

Thursday, October 15th, 2009

thank you, christine

bookfairy_icon pastedGraphic

Was heading home today and listening to Deb Talan (of the Weepies)–her solo album, “A Bird Flies Out.” One of my favorite songs on that album is “Big Strong Girl,” which has the line:

“You can’t do it all alone, and if you could, would you really want to?”

It is a line that speaks to me about collaboration and support, something that I am feeling such gratitude for these days.

I notice that I tend to trust people more when I know that they have witnessed me “completely fuck it all up” (that’s the way the Gremlin likes to put it), or, more kindly, “not step into the vision of myself that I want to step into,” and then they are willing to let go of that and be connected or supportive anyway.

I was thinking of Christine today when I was listening to Deb Talan’s song, because Christine has seen me “completely fuck it all up”/”not step into the vision of myself that I want to step into,” and I’ve watched as she has not bought into a picture of me as “that way.” I appreciate that so much. I feel really grateful. 

Here is who I believe Christine to be–someone who is authentic to her core, even in revealing the parts about herself that might be scary to reveal. When you see that Christine supports another artist on her blog, it’s not because she’s pimping a product. Instead, I know Christine to be someone who actively seeks inspiration in the world, and because she’s a collector of it, it comes to her quite naturally, and then she gets to share it.

I see Christine as someone who actively lives the belief that “there is enough for all of us.” 

I love her book, Ordinary Sparkling Moments. I bought it around the time it first came out, and have looked through it many a time. It’s a book that I love just spending time with, whether it’s to drift among the beautiful pictures or read her words. I gifted my mother with a copy last year for her birthday, and she loved it, too.

I am actively fantasizing about what it would mean to take a little weekend trip down to L.A. to see the show that she’s participating in (Anne Carmack is putting it together, I hear). At the moment I don’t know how that would work out, what with me moving and so much going on (and goodness but yesterday was frustrating, as it now appears the place we were all set to move into isn’t going to work out, because yet again while showing us a place, someone said that work would be done prior to our moving in–sure, no problem, easy, three days, already on top of it–and now it’ll probably take 8-10 weeks. To paint a house and fix a broken porch column. Sigh. NEXT!).

But I’ll hold that possibility anyway, and nonetheless just feel really grateful for who Christine is and how she shows up in the world. If you haven’t already picked up your copy of Ordinary Sparkling Moments, consider gifting yourself! I am an official “Book Fairy” who is distributing two books at supah-secret SF locations for people to discover a part of the 100 books project.

Wednesday, October 14th, 2009

giving

 

From the first time I ever went to Cafe Gratitude, I really fell in love with the place. I love that they ask a question of the day when you come in; I love the atmosphere. I even love the food, though I no longer subscribe myself to a raw foods lifestyle.

On my most recent visit, I indulged in a book I’d noticed on several occasions and had wanted, but had been holding back from: Sacred Commerce: Business as a Path of Awakening.

Stepping out on my own with my own business, I wanted to see what they shared about their model/philosophy. There is so much that I am finding to be tender about stepping out there as a business person. I’ve noticed how a lot of my defaults are stepping out these days–defaults of doing, doing, doing, trying to fit in one more thing in a desperate effort of feeling in control by doing.

It is at these times that I am reminded that what I work on with clients, what I want to share with the e-course, with all of it, is that this is a practice. It’s not “finished” at some point. Life is always bringing in new challenges to look at and turn over. The practice becomes noticing and choosing what I want to think about those challenges–are they burdens, or opportunities?–and then going with a certain course of action.

Although the book is really designed to be for business owners who have employees, I am finding that I can use whatever they say about an employee as a model for how I would treat myself.

And I really loved the authenticity that I found here, because basically the #1 problem I’ve had with every job I’ve ever worked is that I was supposed to put aside who I was in service to something else, usually with an expectation of showing up in a fake way in order to be “of service.”

“The traditional model of wage-employment is one in which alienated employees force themselves to suppress their beckoning stream of personal anxieties, obsessions, and desires long enough to do the work for which they are receiving a wage. This often leads to customers receiving service that is not really service, but rather acquiescence to the necessity of the worker to earn a wage by minimally fulfilling the needs of the customer. The customer almost always senses this perfunctory level of interaction, which lowers the level for everyone, giving the customer the devastating impression that they are not really cared for; rather, they are on the receiving end of a kind of prostitution.” — from Sacred Commerce by Matthew and Terces Engelhart

So what I endeavour to give to myself as I start working for myself is this same space for my “personal anxieties, obsessions, and desires.” Inspiration can go–very quickly, if not monitored–into overdrive mode. 

Before I know it, the day is gone and my wrist is hurting from being on the computer and I’m going, “Whaaaat…?”

But aside from giving myself care, I’m thinking a lot about giving in general–like the giveaways that I’ve watched others do for years now, and that I am doing myself.

I didn’t even realize until I had this idea of how I would do a giveaway how well it ties in with my feelings about abundance and flow.

Any time I notice a lack of abundance in my life, one of the first places I look at is where I might be grasping. Where I’m holding on tight. Where I’m not allowing something to breathe. If it’s a lack of abundance with friendships–where am I placing expectations on others? If it’s lack of abundance with money–where am I tight, constricted, not fully breathing around money? If it’s lack of abundance with time–where am I most likely to start chanting in the back of my head, “I don’t have time, I don’t have time, I don’t have time.”

One of the first things that “rights” me again is the experience of stepping straight into giving.

Give my friend space to be where she needs to be.

Give away money or treat someone to something.

Give myself more time by canceling something or arranging to arrive later than planned.

This isn’t so simple as it sounds for me–it is a choice to step into living this way. Of course I have my judgements about how people “should” spend their time or the money “should” be coming to me or how I “should” be better at arranging my schedule. 

The choice becomes noticing the “shoulds” and not buying in.

If you really knew me, you’d know that one of my Gremlin-ey fears about stepping out on my own is that no one is really going to “give a shit” about what I’d like to co-create with the world. I am so excited about the very concept of courageous living, of bringing the quality of courage to all that we do.

But the snarck comes up. “Who gives a shit about all of that fluffy stuff?” it says.

My truth is that I do. I care about the fluffy stuff. I care about giving. I care about making choices that feel good.

“This is the true joy in life. The being used for a purpose recognized by yourself as a mighty one. The being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole of the community, and as long as I live, it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work, the more I live. I rejoice in life for its own sake. Life is no ‘brief candle’ to me; it is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.” –George Bernard Shaw

Giveaway: http://www.yourcourageouslife.com/resources/

Tuesday, September 22nd, 2009

choosing out of flying solo

Photos don’t express how great the Next Step groups are!

There is this phrase that we “work on ourselves” and “personal growth” types sometimes use: “choosing out.”

As in, “I’m ‘choosing out’ on participating in that activity.” It’s a way of saying that beyond deciding not to participate, I’ve thought about my options and I’m consciously choosing what I would like to do, and my decision has nothing to do with the other people involved, though I respect them.

After another lovely Next Step weekend, I realized that part of this journey of letting go of teaching and fully embracing the work I want to do in the world involves “choosing out” of flying solo.

I don’t yet know how to walk in that space!

Here’s what I mean by “flying solo”: I have been someone who is….well…”self taught.” I have been someone who has been happy to share whatever I learn, however, I have often shied away from collaboration.

Collaboration can be disappointing. Collaboration can be frustrating. Collaboration has resulted in people criticizing my ideas. Collaboration has sometimes been full of betrayals or dishonesty. Collaboration has been a scary space for me to be in! So a pattern emerged from childhood and beyond: after seeing people flake or drop the ball, and feeling disappointed, I pulled back and flew solo. And after seeing people act in ways that were really frustrating, I pulled back and flew solo. And after hearing criticism, both well-delivered but hard to hear as well as unfounded and incredibly mean-spirited, I pulled back and flew solo. After a few instances where people said one thing but thought another (and, painfully, combined that with “behind the back” talk), it became easier to just do my own thing, stick with the person I knew I could trust (me) and fly solo.

And, by the way, I don’t want to give an impression that working with me in the past, with my own limited communication tools, has always been peachy. I have no doubt that I’ve done things that were frustrating, or flakey, or I’ve delivered criticism in ways that were far from kind–and man-oh-man is it hard to own my stuff around talking about people behind their backs and gossip!

This weekend, it occurred to me that this entire past year has been paving the way for really living in a space of collaboration and connection, rather than doing that space sort of “halfway” and “sorta kinda” and “if it feels safe.”

I’m choosing out of flying solo.

“The adventure you’re ready for is the one you get.” –Joseph Campbell

I’m so excited for this adventure!

The really cool thing is that as I’m choosing out of flying solo, all sorts of people and experiences are stepping out of the woodwork to help guide me along, to actively help me with collaboration. I’ve been talking to other creative and talented people that I know about putting together workshops that I’ve always dreamed of doing, and the excited energy of talking about that is just amazing. I’ve had multiple people reach out to me to offer marketing help as I continue to refine the new websites that I’ll be introducing here on October 1st. This is such a gift because marketing is this area that I have just avoided like the plague because I haven’t known how to do it authentically, and haven’t wanted to waste precious time pursuing a marketing avenue and finding that it doesn’t work.

Beyond that, the support has been amazing. I feel literally carried by the friends and family who, in my moments when I’m telling them that some inner critic Gremlin thing has come up for me, say, “Of course you’re going to be just fine!”

And that is such a huge gift, because the scary moments do come, the moments when I wonder if I’m just a huge fool to change careers “in this economy” (anyone else notice a lot of people tacking that phrase onto things?).

I feel very held by the people in my life, who are nothing but encouragement and excitement for me. And it is a testament to the changes I’ve chosen to make, too–if I may toot my own horn for just a second–because there was a point in time when I did not have that support from the people around me, and it has only been through letting go of some relationships and having this huge reckoning with others that I have been able to create this new community of people in my life who are all so, so amazing.

I wish, wish, wish that I had more time to write here lately. The lessons are coming so fast. Every day has this new gift quality to it. Something new to discover and get is in every moment. There’s new clarity. I’m asking old questions and the answers are astonishingly there and present.

Friday, August 28th, 2009

the mondo beyondo list

Wow. Our assignment for Mondo Beyondo (yesterday!) was to post our lists. What a delicate thing it is. Even if I am in the business of holding space while helping others find their way to the other side of their fear, I notice that the fear does not necessarily dissipate for me easily (which is why I love the adjective “courageous,” which I define as “being afraid, doing it anyway”).

Last night while doing some process work, I noticed that what came up for me, from a very sad place, was a fear that I have “used all my wishes up.” I’m so lucky in so many ways, so fortunate, and have already had a number of amazing synchronous experiences that make for amazing stories to tell. Is it even realistic to hope for more and actually expect to get it? Am I selfish for wanting more despite all the good that I have?

This tapped me into realizing that I’ve resisted fully owning what I most want to do as a coach–I most desire to help other women who are, in so many ways, “just like me,” or who at least occupy the space that I used to occupy 24:7. Women who are smart and funny and big-hearted, who can make things happen and know they’ve done it before but who feel stuck for various reasons and aren’t sure how to make it happen again. Women who know that they have an amazing amount of potential, but they’re feeling sidelined by feelings of sadness or anger or just general powerlessness, and a therapy room isn’t necessarily the place they want to be because that’s a different type of work, perhaps work they’ve even done already, yet going it alone isn’t quite making the cut, either. Women who guilt the shit out of themselves with thoughts like, “I’m so lucky, I’m so fortunate, I’ve already had so many blessings…so what’s wrong with me, that I’m still not fulfilled?” Women who compare themselves with others and know it’s a losing game to do that yet still find themselves doing it, anyway, and then that part–the doing something that isn’t helpful even when we know better–spawns its own guilt and frustration. Women who have defined their lives by doing stuff and want to get off of that treadmill but who want to figure out what life means if they do that, step off the treadmill.

I think I’ve been telling myself for years now that I needed to continue with teaching not just for financial reasons but because the students that I teach, most of which need work on remedial skills just to prepare them for transfer level courses, needed me. Even if they thought I was the biggest bitch ever because I didn’t allow them to just do whatever they wanted, the important thing, the thing I have always known in the back of my mind, is that I cared. I have seen and read about any number of teachers who, bless their hearts, get so burned out or have so much life crap going on or just never really wanted to teach in the first place or who are bitter because they wanted a cushy Uni job but instead got this other job. I haven’t wanted to be those teachers. I’ve had this story that for my life’s work to be meaningful, it had to involve helping those who needed it most, and that had to involve helping people who had barriers in the race/class department.

I still believe that that is meaningful work to do, but through this practice of devoting daily time to really looking at what I want, I’m realizing more and more that it’s a subject I’m passionate about, and just not one that I’m fully invested in in this moment. What if that’s okay?

What if it’s just as meaningful to work with the women who don’t necessarily have all of these social forces working against them, but they are still in their own private hell (and from personal experience, I feel it’s okay to call it that), and that hell involves a constant barrage of self-criticism and feeling overwhelmed and scarcity around money and time and guilt because we “shouldn’t be” feeling that way?

What if it’s okay to just allow my heart to “want what it wants” and what it wants at this stage in my life is to let go of teaching and focus solely on the work I do as a Coach and workshop facilitator?

And with those questions, I noticed myself relax, and release, and a sense of peacefulness has followed me ever since this realization, even if I am aware that what follows is not necessarily quitting my teaching job tomorrow.

Let your heart want what it wants. Good things are there.

And, what follows is…my list!

1.) To have a relationship with Andy that is so strong and connected that it “leaves God speechless.”

2.) To fully heal and let go and forgive any past pain, especially with my parents.

3.) To lead one workshop a month, consisting of 20+ women, and for this to be my career and financial livelihood.

4.) To have a financially, creatively, and emotionally fulfilling coaching practice.

5.) To have a best female friend, with whom I can be completely loved and honored (and that I also completely love and honor).

6.) To publish my books and writing with editors and mentors who value my work.

7.) To own my own four-bedroom home in a safe area in the San Francisco Bay Area.

8.) To walk through the world with such big love that I connect easily and immediately with others and occupy a space of love and connection that leaves no one who meets me feeling like a stranger.

9.) To travel as often as I desire, without financial constraint.

10.) To have no aches, pains, or illness in my body.

11.) To have a healthy baby (Note to Universe: Feel free to put this one on hold for another 2-3 years!). ;-)

12.) To have complete financial independence (money in the bank) and financial freedom (freedom from the shame, guilt, and other ick that tends to surround money in our culture).

13.) To have a caring and committed tribe of friends.

I notice that I keep adding to the list, which I’m having a lot of fun with. I also notice that what I’m wishing for isn’t actually so far off from what I’ve got, and that’s really exciting to me. My relationship with Andy is one that is close and connected already, though we do fall out of integrity with it and there’s more ground to cover. I’m already doing the work of forgiveness and letting go. I’m already stepping into the dream of leading workshops. I’m already coaching part-time and with my newfound realizations around what I want to do career-wise, I’m planning to only teach part-time next semester. There are so many things on this list that I’ve already done a lot of prep and paving for, and that is exciting and beautiful.

Even if you didn’t sign up for Mondo Beyondo, I wonder: What’s your dream? (Totally makes me think of that guy at the end of the movie Pretty Woman, which is fun to laugh about. “What’s yo’ dream? Everybody’s gotta dream…gotta keep on dreamin’!”)