how we are alone
Share I remind myself of this, a lot. When I’m triggered, I go to a place of scarcity. The real difference between now and before I started this work, is this: I’m more conscious and present about my patterns (and that is everything); I’m gentler when they rise up (and that is everything); I work … Read more
wiggling out
Share Sometimes, I want to “wiggle out.” I want to pretend like my aggression isn’t as bad as so-and-so’s aggression. I have caught myself having the thought before, “Well, that might have been the wrong thing to say, but at least I work on myself.” –as if that’s what this journey is all about…being able … Read more
taking time for the good
Share It can be so easy to notice all of the things that are “going wrong.” I love to ask myself in the midst of one of “those days”… What’s “going right”?
