fear of change

When we have fear of change, we start to break commitments. Watch this video to learn how fear of change might be keeping you stuck and making finishing what you start, more difficult. 1. Understand how to handle the fear of change 2. Learn about the part of you that is struggling to create safety […]


stop over committing

You’re that person who’s always starting something new (finishing? That’s another story). Watch this video to learn how to recognize over-committing and then stop over-committing by seeing when it’s healthy, and when over-committing is more drama. 1. Recognize the moments when you over-commit 2. Understand how to drop the drama of over-committing 3. Learn the […]


how to trust yourself

If you want to learn how to trust yourself, you’ve got to understand where you look for “the” answer. When we get rigid about the way “it is,” we get stuck. Watch this video to learn how to avoid getting stuck in looking for answers, and start to learn how to trust yourself. 1. Understand […]