carl rogers on relationship

Share “Perhaps I can discover and come closer to more of what I really am deep inside–feeling sometimes angry or terrified, sometimes loving and caring, occasionally beautiful and strong or wild and awful–without hiding these feelings from myself. Perhaps I can come to prize myself as the richly varied person I am. Perhaps I can … Read more


accessing the delete key and keeping an open heart

Share “Who they are online is not who they are in real life.” Sometimes I’ll read a statement like this in a blog post. Occasionally it’s a passing observation. Other times, it’s a disgusted snort, as in, What a faker bitch. I’ve been in both places–the latter more than the former. I’ve spent years (!) … Read more


this sweetness

Share My vision in creating the Create Stillness retreat was simply this–to help people to free themselves up from the shameful inner critic that yammers away when we try to create stillness in our lives, telling us that we’re not doing it right or we’re not disciplined enough or we should have done this or … Read more


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