Starting Sept 5, 2013, only for YCL subscribers: The Drama Diet. A four-week course on cutting the drama and getting to what matters, most.
Meditation is not just about “chilling out.” It’s a courage practice. It’s about being with yourself and meeting yourself where you’re at. It’s enlivening, soul-enriching, and its potential is unbounded. In today’s CourageousLiving.tv video, I talk about how to use meditation and stillness practices as a way to explore who you really are. In … Read more
“The participants who struggled the most with numbing…explained that reducing anxiety meant finding ways to numb it, not changing the thinking, behaviors, or emotions that created anxiety. I hated every minute of this part of the research. I’ve always looked for better ways to manage my exhaustion and anxiety. I wanted help ‘living like this,’ … Read more