“Energy vampires” are bullshit
Share hope you don’t have triskaidekaphobia. Get present to, and create stillness around, how you respond to energy. energy vampires are bullshit. People talk about so-called “energy vampires,” those people or situations or things that seemingly drain off our energy. Nope. They don’t exist. They are figments of an over-active imagination that wants something external … Read more
suffering is optional
Share suffering is optional Well, at least it is for most of us. We choose whether or not we suffer over the voices of our inner critic, what others think of us, the jobs we go to. some people don”t have that choice. Inevitably when someone starts doing work on themselves, some voice pops up to say that … Read more
grateful heart
Share Get present to (meaning: get still with) gratitude. Get present to all that you are grateful for. Close your eyes and breathe for a moment (always a good place to start) and really think about how amazing it is that you have the body you have, with the cells whizzing about and all, and that you … Read more
