Your Life Vision
The following is an excerpt from The Courageous Year : Level 1 (which is now available for pre-order!). The Courageous Year starts with getting grounded in self-care, and not ”buy some bath beads” self-care. It’s grounding. Centering. Slowing Down. Also? Establishing your Values so that you go into making the shifts you want to make … Read more
with gentleness along the way
I encourage gentleness. Gentleness is your birthright. When you are watering your plant, nourishing your vision, gentleness needs to come along for the ride. Sometimes when I encourage gentleness, I suspect that the person I’m speaking with thinks that I’m just “trying to be nice.” Like maybe the gentleness isn’t really what they need, but … Read more
balance is breathing
There are a number of ridiculously hard poses in the Bikram sequence–ridiculously hard to be doing even when one is not in 105-degree heat, much less when one is. One that I particularly love is Standing Bow Pulling Pose, which frankly always looks easier to me in pictures than it actually is. I love this pose … Read more
