how to take the first step

I was talking with a friend who was trying to decide how to handle a situation with a passive-aggressive family member. She wanted to take that first step of saying, very simply, “We need to change this conflict between us,” but she (understandably) feared what would happen, next. So often, we hesitate to take any […]


(really) listen (better)

My husband and I have been together for nearly twelve years, now, and we used to argue—like, a lot. We loved deeply in between the arguments and were relentless about cleaning them up, but the arguments punctuated our life together and created scar tissue, again and again. I didn’t know how to listen. What changed […]


Personal Responsibility : “This isn’t mine.”

Want the audio of this? Listen or download, below. Awhile ago, I was seeing some craziness unfold, in real-time. Someone had sent me what is, officially, the Nastiest Email I’ve Ever Been Sent. It was an email loaded with the clear intention of cruelty and unkindness, so much so that within only a paragraph, I […]