Your Courageous Life

Archive for the ‘The Courageous Year’ Category

Friday, September 3rd, 2010

A Courageous Year Welcome!

courageousyearwelcome from Kate Swoboda on Vimeo.

The Courageous Year : Round Three. It’s pretty beautiful. For the third time, a new group of people is coming into the mix and adding to the fold, starting conversations, asking big questions, dreaming big.

The video I’m posting above is the actual “Welcome Video” that I offer Courageous Year participants when they arrive. As I say in the video, it’s my favorite to make; it’s the one that I save for last after I’ve completed videos to go with lessons and pose bigger questions.

It’s the video where I want to say: Thank you for being here. Thank you for risking showing up. Thank you for being you. Thank you in advance for all that you will share.

You matter.

We all do. And it’s so great when we step into a space where we’re willing to recognize that about one another.

Now’s the time to get started–with a group of friends who are beginning this journey at the same time–click here to sign up for The Courageous Year.

NOTE: If you follow this site using an RSS feed, the RSS just changed! Direct to: feed://feeds.feedburner.com/DailyCourage

Monday, August 23rd, 2010

Courageous Year Interview : Holly Truchan

1.) Name: Holly Truchan
Location (City/State): Vancouver, BC, Canada
Website: www.unionphotographers.com and www.thelabourunion.com
Occupation: photographer

2.) When you started the Courageous Year, what did you decide would be the focus of that year? Has it shifted or changed?

At first my focus was to quit my part-time job and in doing so, end my career in respiratory therapy to become a full-time photographer. I had been wanting to do this and working towards it for the last few years. When I saw your website, Kate, I knew your e-course would help me muster up the courage to make the leap and I finally did it at the end of May.

So yes, my primary focus has shifted since I resigned and accomplished that goal. Now my focus is really about taking care of me so that I can live my life fully and be able to live my dreams. When I am taking care of me I can do what my heart has been longing for – living my creative life.

3.) I believe that each of us has our own idea of what “courageous living” is about. When you hear the term “courageous living,” what do you think of? And how does that term apply to your own life?

I think of so many things when I think of courageous living. Mostly it is about beautiful living as I live my life to my fullest potential. Living courageously is opening my heart and taking the time to listen and act on the whisperings of my heart. It still amazes me that when I am being me and trusting myself then magic happens. I’m also learning to be gentle with myself and I’ve discovered that as I do so, I am more gentle with others. It is all a practice, understanding that there is no such thing as perfection in life, just accepting what is happening now. I’m also now recognizing and rejoicing in the amazing abundance in my life. That there is so much beauty in the messy everyday. One of the biggest shifts for me with living courageously is seeing and understanding my fears, facing them and stepping past them.

(c) Holly Truchan

4.) One of the first things that the Courageous Year taps into is the concept of BEing your journey, allowing all parts of your journey to exist rather than trying to push away the things that we’re less comfortable with. What’s an example of some way in which you’ve seen yourself work with a situation that was frustrating, uncomfortable, scary, or otherwise “not your favorite,” and then work through it while BEing your journey?

I had so much fear bubbling up and overflowing from me in the last few weeks of work as a respiratory therapist. I was so terrified about giving up my steady pay cheque. I have to admit that I wasn’t very pretty to be around at that time. I worked through it by taking one step at a time. By forgiving myself when I was not acting with integrity. If I got in a funk I would remember to choose joy & to seek out the things that bring me joy, which always turned me around. If things got hard or frustrating I learned to find the gold in them. I also had a great coaching session with you, Kate, and you helped me to understand what my fears were and where they were coming from. You gave me some wonderful tools that helped tremendously and continue to help me when the fear pops up. I also really started to notice and be amazed at how much abundance I have in my life.
I’m happy to report that leaving respiratory therapy and working full-time in our photography business was one of the best decisions I’ve made in my life. I keep on pinching myself as I’m living in my dream. Our business is doing well and continuing to grow and I’m having so much fun.

(c) Holly Truchan

5.) You’ve told us a bit about who you BE, now tell us a bit about what you do! Feel free to share not just about a profession that “pays the bills,” but also about a chosen profession—the work that you’re most excited about.

I am very happy and proud to say that I am a photographer. I work together with my husband photographing weddings, pregnancy and families. I just love helping my clients capture precious moments in their lives with beautiful photographs. I think of myself as a visual story teller.

6.) What are you most passionate about, what excites you, lately?

I am passionate about my clients. It brings me so much joy to tell their stories with my photographs. I am also really enjoying going on local adventures in this beautiful corner of the world where I live. Right now I am addicted to the show “Stephen Fry in America”. It has all the things I love: travel, adventure and people’s personal stories.

7.) What’s next on your horizon?

Next on my horizon are some charitable projects. It is so important to my husband, Roger, and I, to give back and be able to share our work with others. I’m just at the beginning stages of organizing family portraits for a local organization. Last year we were lucky enough to visit orphanages in Cambodia where we took pictures to help them with their fund raising. We are working on ideas on how we can raise more funds for them and be able to visit again to see and show how well the children are doing.
I also am working on two ideas for some special new products for our clients. I’ll have to be a little secretive about them for now. I’ll just say that I am pretty excited about them and am having fun working on them.

Lastly I would like to add a crazy huge thank you to you, Kate. You have made a wonderful impact on my life. I have learned so much from you and am continuing to learn from you. Thank you for being your courageous beautiful you! Thank you as well for giving me this oppourtunity to share my courageous experience.

———–

A huge, big, wonderful thank you to you, Holly! ;-) ~ Kate

———-

The Courageous Year e-book goes live on September 5th!

Monday, August 16th, 2010

Courageous Year Interview: Danette

Danette, holding a friend's baby

1.) Name: Danette S.
Location (City/State): Orange County, California
Website: http://oliveandhope.blogspot.com
Etsy: http://oliveandhope.etsy.com
Occupation: designer – interiors & jewelry

2.) When you started the Courageous Year, what did you decide would be the focus of that year? Has it shifted or changed?

When I started the Courageous Year, I had no idea of what my focus would be. This was my first e-course, and I really didn’t know what to expect from it. I have been on a path of self exploration/personal growth for a few years, and this e-course spoke to me, so I signed up with an open heart.

I realized that I was living my life while looking through a lack focused lens, and decided fairly early on that my primary focus would be abundance. I began to recognize that most of the things that I wanted to work on, all came back to embracing abundance in all forms. I would say that my focus has shifted in terms of becoming clearer about what I want, and recognizing what I already possess. The tools that I’ve gotten from just the first two and a half levels of the Courageous Year have made such a difference. I think that when I recently updated my list of points of focus, Kate you said there was a subtle difference and that it felt like it was coming from a more powerful place (or something along those lines). I think that is the best way to describe what I’ve learned through all of this. I’ve gotten more comfortable in my own skin since the beginning of the year. And the power that has been there all along, now shines through a little more freely.

3.) I believe that each of us has our own idea of what “courageous living” is about. When you hear the term “courageous living,” what do you think of? And how does that term apply to your own life?

For me courageous living means being willing and open to being authentic, and living life in ways that feed my soul. Really looking at my values, finding the things that make my heart sing and making the move toward doing them. It means, accepting and loving myself, and others…just as we are. Opening my heart and sharing myself with people. It’s also about stepping into my own worthiness, owning my gifts and putting them to use, and choosing to live BIG every day (even when my inner critic chimes in to remind me that she thinks small is better and safer). It means feeling the fear and doing it anyway, looking at what part of the fear is based in old stories, and being willing to rewrite them. Really, just rooting myself in the here and now, and facing all that it brings.

4.) One of the first things that the Courageous Year taps into is the concept of BEing your journey, allowing all parts of your journey to exist rather than trying to push away the things that we’re less comfortable with. What’s an example of some way in which you’ve seen yourself work with a situation that was frustrating, uncomfortable, scary, or otherwise “not your favorite,” and then work through it while BEing your journey?

Putting myself out there – in the forums within the e-course, on my blog, meeting new people, and on the interwebs in various other places. For a long time I’ve carried a story that I’m shy, private, and don’t make friends easily; it turns out that not only is it not true, but the story isn’t serving me anymore. I know that I’m not shy, and I like being who I am, so that takes away the need to hide behind being private. These stories are ways that I have coped in the past; ways that helped me to stay “safe”. I think that for me, this is one of the biggest areas that I’ve had to work through BEing the journey. I’m choosing to live authentically, and it’s not possible to do that without allowing myself to be seen.

For me to work through this, I’ve had to practice BEing in the here and now. Facing whatever comes up. Being willing to feel it. Letting it move through me. Sometimes pressing send, publish, or comment (even when I’m afraid to). Sometimes bouncing around for a bit in that middle place. Coming out the other side. And moving forward. It takes a lot of self love, acceptance of what is, noticing, practicing non judgment, self care, and being true to me. And I have to be willing to do it all over again. All over again. I’m so happy to understand that the opportunity to begin again is only a second away.

photo credit: Darlene Kruetzer

5.) You’ve told us a bit about who you BE, now tell us a bit about what you do! Feel free to share not just about a profession that “pays the bills,” but also about a chosen profession—the work that you’re most excited about.

I’ve been an interior designer for about 15 years. I have taken a bit of a hiatus over the last year or so, suffering from burn out. I’m starting to find that I miss working with clients on the finishing touches – art, accessories and adding the fun & personality into their homes, and am currently thinking about how to incorporate that back into my life. During my hiatus, I began making handmade beaded rings and getting back in touch with myself as an artist. That’s been an amazing journey, and so good for my soul! My rings are a way for me to spread a little happiness and joy, and each one is hand strung with love. Yep, it’s sappy…but I’m alright with that! Getting back to painting and claiming the term artist has been a little more slow going – it’s definitely a journey worth taking.

6.) What are you most passionate about; what excites you, lately?

I’m passionate about making art and my journey getting there, and I have some additional jewelry designs floating around in my head and heart that I’d love to create.

I’m also going to be sourcing some amazing flea market & vintage furniture pieces, and accessories. I have plans to offer those for sale – I still have some details to figure out. I’m also planning to be a part of a couple of local designer tag sales, and I’ll be selling my wares there. This is the first step to my next goal which is to begin donating my time and design skills to decorate spaces for women in transition. I’m at the very beginning stages of this idea, and would eventually like to have a brick and mortar space that would work as a store to help support my charitable design work, and also as a space to gather women in a creative community. The store would include artwork, photography, all of the vintage goodies I’ve talked about, and other creative works from various sources. Workshops would be offered in all types of creative mediums, and women would be encouraged to explore, commune, play, and create. Try it all on for size, and hopefully find something that makes their creative heart sing. There is so much more to it, I really let myself dream big!

7.) What’s next on your horizon?

Making baby steps toward the big idea above. I have a vision for it, and have no idea how it will all happen. I’m going to be writing more about it on my blog, and putting it out there to the universe. I’m really excited about it. It feels big, scary, and good. I’m not sure where to start, and am ok with that. For now, sharing it feels like a good beginning.

* * *

Thanks, Danette! I want to offer a personal note that I have two of Danette’s rings, and they are so fun and funky and lovely. ~ Kate

photo credit: Darlene Kruetzer

Monday, August 9th, 2010

An Interview with Everett Bogue

Everett Bogue Short Interview from Kate Swoboda on Vimeo.

I enormously admire people who are “no bullshit” kind of people. I admire all the more when it’s a no bullshit + passion for something + inspiring kind of combination.

Meet Everett Bogue. He’s a twenty-something writer who quit his day job and moved across the country with $3,000 in his pocket. By adopting a minimalist lifestyle, he managed to feed and shelter himself on that money until he was able to fully parlay that into a writing career–and he’s created quite the career for himself, writing and promoting two powerful E-books, The Art of Being a Minimalist and Minimalist Business. In essence, he’s pared down his life to only the essentials, but in the process has found that he’s created far more space–and far more freedom.

I’ve reviewed his work thoroughly, I confess partly with a keen eye and my built-in B.S. Detector on “high alert.” It’s one thing for someone to suggest that living simply can be done. It’s another to see if the perspectives they put forth are actually useful or practical. They passed.

What I appreciate most about his books are two things: 1.) He puts out the counter-arguments that anyone’s going to come up with when someone suggests that they might be able to live the way they desire to live. He addresses the critic that rares its ugly head, saying that something is impossible. 2.) He goes beyond minimalism for minimalism’s sake, or minimalism so that you can start your lucrative career. He gets into things like…slowing down…choosing the relationships that really nourish you…not being a victim…tapping into your values.

I recently interviewed Everett for The Courageous Year, Level Three (The Courageous Year is topical, and Level 3 will cover Commitment & Accountability, two things that I thought he could share a lot on, given that both would be needed in order to shift your lifestyle in the way that he has). I’m providing a snippet of the interview here, for you to get more of a sense of who he is…

And if what he has to offer intrigues you, click here to snag The Art of Being a Minimalist or Minimalist Business.

Monday, August 2nd, 2010

Courageous Year Interview: Sandra Flear

1.) Name: Sandra Flear
Location (City/State): Toronto, ON
Website: www.write-sandra-write.blogspot.com
Occupation: Somatic therapist/writer

2.) When you started the Courageous Year, what did you decide would be the focus of that year? Has it shifted or changed?

I wanted to focus on creating community, getting my finances in order, and becoming more fit. It did shift – I shifted getting fit to becoming healthier (I’ve had some health issues), and creating community to include welcoming the possibility of a new partner into my life. Yay!

Sandra's son with a family friend

3.) I believe that each of us has our own idea of what “courageous living” is about. When you hear the term “courageous living,” what do you think of? And how does that term apply to your own life?

Courageous living sounds like fun. It makes me think of my most fearless and colourful self feeling excited about her life, smiling and jumping up and down. My idea of it is of me going after what I dream about, learning, and changing along the way. How it can apply to my life is in inspiring me to stay hopeful and pro-active. I am inspired by other people attempting to live “big” and courageously. Being a part of a community who are “big” makes it feel more possible.

4.) One of the first things that the Courageous Year taps into is the concept of BEing your journey, allowing all parts of your journey to exist rather than trying to push away the things that we’re less comfortable with. What’s an example of some way in which you’ve seen yourself work with a situation that was frustrating, uncomfortable, scary, or otherwise “not your favorite,” and then work through it while BEing your journey?

I have a few situations in my life that are not, really not, what I’d like them to be. Health problems, some family relationships, and having been single for a long time are not my favourite parts of my life. I still feel so frickin’ excited and in love with myself and my life though. I take great pleasure in it at times. At other times, not. But I feel sustained by something that I associate with just “being”, or the energy of life, or a calmness underneath everything, and this helps me get through the “yucky stuff”. I don’t always get through it without despairing, and certainly not without screaming and crying some, but I (mostly, eventually) can allow all parts to be there because I like just “being”. This is what comes to my mind when you ask this question. How I work with these situations is through waiting, wondering, working, crying, raging, learning, and hopefully, shifting them over time. I’ve only ever been able to change big things through tiny steps taken over long periods of time, but if anyone knows how to do it faster, let me know!

Sandra's daughter

5.) You’ve told us a bit about who you BE, now tell us a bit about what you do! Feel free to share not just about a profession that “pays the bills,” but also about a chosen profession—the work that you’re most excited about.

I am a somatic therapist in private practice. I can hardly believe that I work for myself and make (sorta) enough money to live on. I feel very fortunate to be able to work on my own flexible schedule doing what I like to do. I am excited about being able to continue to expand my practice to work in the way I dream of. I have changed it quite a bit in the last couple of years already, to include more mindfulness-based somatic work, which has been very helpful for my clients, and much more enjoyable for me. Now I want to start to include movement, drama, and spontaneous play in my work. I want to be able to become very skilled at supporting people in their most vulnerable states and in helping them unleash into their spontaneous and wild selves as well. I think we have very big selves inside us, and it is easier to fully inhabit them if we can use our bodies and imaginations. I want to be able to work with what is underneath our verbal and cognitive selves, to the more free-flowing imaginative self with all its impulses, however they may be, and work with them more experientially and directly. I also want to be able to incorporate more of myself into my work with people – consciously using what is happening for me in the session, related to what is moving/processing within my clients.

6.) What are you most passionate about, what excites you, lately?

For myself, the ability to be able to, as Arnold Mindell, founder of Process Work, describes, allow the (my) body “to flow”. What that means is that I want to be able to let go of control of my experience/body more, and allow myself to follow/be with my spontaneous urges/experiences intelligently and freely. Be more open to things as they, and flow with them. To be able to do this most of the time is my most deeply held life goal.

I am also very excited about bringing more art and beauty into my life. Also, more colour. All of what that will look like, I’m not sure yet. I am also loving my singing and movement classes, and participating in any kind of art/writing/movement/improvisation within groups. That is my most favourite thing to do right now.

photo credit: Sandra Flear

7.) What’s next on your horizon?

I am going to do a certificate in Process Work, which is an offshoot of Jungian psychology, and includes somatic, spiritual and expressive arts aspects. I am very excited about it. I’m also going to write more. Maybe even start a blog, which I’ve been, frankly, terrified of, for fear of being found not beautiful enough. I know, I know, do it anyway, and I have had blogs before, but I seem to be working up to something new this time. Something I put more of myself into. Other than that, I’m not sure. I don’t know if the longing I have for more beauty means I will try my hand at painting or some other form of creating, or what it may mean, but there is something important there for me. Also, I’d love to travel more. That is also calling. I am hoping that my life is going to look significantly different than it does right now by next year. I have a feeling some real shifts are ready to happen. Thanks for the opportunity to share!

Monday, August 2nd, 2010

Your Life Vision

The following is an excerpt from The Courageous Year : Level 1 (which is now available for pre-order!). The Courageous Year starts with getting grounded in self-care, and not  ”buy some bath beads” self-care. It’s grounding. Centering. Slowing Down. Also? Establishing your Values so that you go into making the shifts you want to make from a place of what you really want, not what others tell you that you need. This exercise in establishing your Life Vision comes after establishing Values.

You’ve established your Values, which are those things that you hold dear to your heart, that motivate you, that fill you up, that get you connected. Values are intangible. They go with you wherever you go. They are unlikely to change over time, though the priority you place on them might be different at different points in your life (i.e., you might value both connection as well as freedom, and at times when you want more freedom you might desire a lot of travel, and at times when you desire more connection, you might find yourself staying closer to home. It depends on how that is expressed within you.)

A Life Vision is a sentence or two that expresses the deepest desire for your life. It’s the thing that would have you jazzed to get out of bed in the morning. It’s the thing that you might think of when you’re in the midst of a difficult situation: “Is my reaction to this supporting my Life Vision?”

Now, first—the fear. Some people reading this might already be putting pressure on themselves to establish the “just right perfect Life Vision.” There might already be fear that you have to know what your vision is and then stick to it. Oy—commitment!

So I’ll share first that I thought my Vision was a few things, that were really just incarnations of the Vision that I ultimately chose.

My Life Vision is this: To completely and totally love and accept myself, so that I can completely and totally love and accept everyone else, and thus facilitate healing in the world.

How did I arrive here?

Through Values work, self-care work, and taking time to slow down and get connected to me, it was inevitable that I’d ask what all of this Coaching work, self-exploration work, etc., was all about. I was in a workshop where the question was asked: “Why did you come to Earth?” This was a line from a song, but what they really meant was: “What are you here to do? What is your unique contribution to this planet?”

I tried a few stabs at writing my own Life Vision. I’d write things like “To be an amazing Coach/Counselor,” or “To forgive my family and heal myself.” Those Visions were appropriate for those times in my life, but I grew to understand that a Life Vision is so much bigger than anything we could check off of a to-do list. It came down to three questions:

1.) What is my big mission, the thing that I want for myself more than anything that money could buy?

2.) Why do I want that?

The thing I wanted more than anything in the world was to completely and totally love and accept myself. I was sick of self-hate, put-downs, etc. It was exhausting. It wasn’t allowing me to be who I was.

And why did I want that? Because part of loving and accepting myself means creating community where that can happen. And if I’m really dreaming BIG, even if it scares me, why not simply include love and acceptance of everyone else in that vision? I want to love THAT BIG.

So let me ask you: Why are you on the planet, today? What is your big mission, the thing you want for yourself more than anything that money could buy?

And why do you want that? What will it give you? What does it tap into for you, or what is its significance for the rest of the world or your family or…?

Having established a Life Vision, you’re in this really lovely place where you get to look around and make choices. The question becomes: “Does this support my Life Vision?”

  • Does your career support your Vision?
  • Your relationships? (The people themselves need not support the Vision—but do they provide the opportunity? For instance, even if I don’t get along with someone, that’s an opportunity to step into my Vision and practice love and acceptance.)
  • How you care for yourself?
  • The choices you make?

Sometimes when I’m in conflict with someone, and I really really really want to pop off a sarcastic remark, my next thought is: “Would that support your Vision?” Well, no—so it’s better not to make that comment. This has been instrumental in heading off more than one argument!

I’m not always successful in living my Vision, and it’s unlikely that you’ll be perfect at it. That’s okay. The Vision is something that is “stepped into.” Imagine yourself being in a stuck place and then deciding to cross the threshold of a door. On the other side of that door is your Vision, and all the choices that support that Vision. You’re choosing to step into it.

I find having a Life Vision to be an incredibly practical, grounding thing to have. There’s no sense of purple light and woo-woo and fairies in it, for me—it’s about how I want to show up on the planet at a time in the world where we desperately need people who have some kind of mission or will for themselves that supports not only the individual but the community, the world.

Using the questions above, share your own Life Vision in the comments, below. What’s your life about? What’s your Vision for your life? What would you most like to see happen in your lifetime?

(P.S. Literally—share it! If you think that the Life Vision that I’ve described here is your perfect match, go ahead and adopt “Loving and accepting myself, so that I can love and accept everyone else, and thus facilitate healing in the world” as your Vision!).

Oh, and–over at Jamie Ridler Studios, The Courageous Year is having a giveaway!

Thursday, July 29th, 2010

From The Courageous Year Files :: Slow. Down.

The following is an excerpt from The Courageous Year, Level 1 (which is now available for Pre-Order). The first topic The Courageous Year looks at is Self-Care, because if we aren’t involved in a practice that involves Self-Care, it’s pretty difficult to make larger goals happen. And we start gently–not with to-do lists of things to do, but rather coming from a place that is beyond to-do lists and beyond the facade and beyond all the stuff that later gets used to beat ourselves up. Instead, first I cover the concept of BEing your journey, not trying to have too much control over what it looks like. Then we gently ease into Slowing. Down. There’s a lovely Courageous Community online to help support one in slowing down, as well as exercises and videos. But for now, let’s just focus on settling into content–what’s it like to just slow down?

How can you practice BEing your journey? Take time to do Just. One. Thing:

Slow.

Down.

So often we tell ourselves that self-care must take the form of a fancy tropical vacation, or getting away from our jobs, or buying more “stuff.” In fact, it doesn’t. We can simply choose to Slow. Down.

I’ll support anyone who chooses those forms (vacations, etc.) of self-care if they find that it’s a match for their Values (see the exercise on Values) and their integrity (see the exercises on integrity). However, I think that there’s a much simpler—and less expensive!—form of self-care. It can be implemented into any schedule.

It is: Slow. Down.

Also good news? If you’re thinking, “I just don’t have time for a lot of self-care practices. I need one that I can focus on,” then great—I have it. Slow. Down. In fact, I think that this is the one practice that anyone could do and perhaps they’d never even touch the rest, but their lives would benefit immensely just from this one.

Slowing down can look a lot of different ways. It can look like stopping and taking a breath on a street corner, observing the people walking by, and then being on your way. It can look like a formal meditation practice. It can look like laying on your back and watching clouds. It can look like making eye contact with everyone you meet. Don’t get caught in the trap that it has to be this big production. Instead, sink into just slowing…down…

Whatever way of slowing down you choose, integrating this into your self-care practice is so, so essential.

People often have enormous resistance to just Slowing Down. As Cheri Huber writes in her phenomenal book There Is Nothing Wrong With You, “The reason acceptance isn’t more popular is that in acceptance, there is nothing to do. In acceptance, there is nothing ‘wrong’ that needs to be changed, fixed, worked on or otherwise improved. And the simple, astounding, mind-bogglingly amazing fact is that as soon as you accept yourself exactly as you are, all of those ‘character flaws’ begin to fall away because those ‘flaws’ exist only in non-acceptance, in self-hate.”

Notice that Huber never says (and I’m not saying) that acceptance is devoid of action. You can completely and totally accept your process and what it looks like and all of the delicious things that show up—the frustrations, the joys, the detours, the distractions, the goodness, the badness—you can be present to all of that. That’s noticing. Acceptance as I’m thinking of it is not giving up, nor is it what the “losers” are left with.

Acceptance is freedom because when we are okay with reality just being reality, we suffer less. It will take you as much time to accomplish your goals as it is going to take. Period. No more time, no less time. Can you accept that? Can you be okay with how long it will take? There will be as many challenges along the way as there will be challenges along the way. No more challenges, no fewer challenges. Can you accept that? Can you be okay with challenges coming up as you’re BEing your journey?

The way to get into acceptance when you notice you’re not accepting, or to avoid going into non-acceptance in the first place, is to adopt a practice of slowing down.

When you don’t slow down and get present to what is, in this moment right here—not the past moment or the worrying about the future moments—it gets very difficult to notice those inner critic voices. When we’re preoccupied, rushing, fretting, moving too quickly, those inner critic voices run on autopilot and can wreak havoc on our moods—which wreaks havoc on our emotional states—which then makes us less motivated to change our lives.

So make it a regular, daily practice to somehow slow down—meditation, walking slowly, taking deep breaths are my first go-tos, but I think that taking time to just notice, listen closely, make a lot of eye contact, stare at the sky, etc., are all just as valid—and you’ll start to notice that it’s easier to “catch” those inner critic voices before they can run amuck. And if they do run amuck, going to “present” can help to calm them.

Stop right now, even. Get present to what is. What is right in front of you? How does the paper feel in your hands? What is to your right? To your left? What sounds do you hear? What smells do you smell?

The illusion is that taking a few moments to breathe every day is a waste of time when there are “so many other important things to do.”

In fact, taking a moment to breathe every day, to be present, is what gets things done.

These inner critic voices are going to win, and win, and win, and win until you slow down. Take a moment. Start getting more present throughout your day.

When I take even just five minutes to sit in a chair or my zafu (meditation cushion) and stare at a wall in silence, focusing on my breath, I am much better equipped to notice the inner critic voices that come up and then start working with them.

Sometimes people say, “I wanted to really be present today, but then the whole day went by and I wasn’t present for any of it! What do I do if I want to use a tool but my problem is forgetting?”

The problem isn’t forgetting. The problem is not creating space for something to be born. In these cases where “forgetting to be present” keeps coming up, instead of trying to be present to every moment, start taking a time-out each day where you simply don’t do anything but stare at a wall, a flickering candle, the sky, whatever, and breathe. Skip the usual meditation instruction to “think about nothing” and instead, go ahead and even attach the thought “Inhale” when you inhale and “Exhale” when you exhale. This time of seemingly “Doing nothing” is creating the space for more presence through you day.

Sitting quietly need not be called meditation. There need not be a zafu. There need not be incense or special music. You can make it what you wish to make it. For many people, walking through nature is their “meditation.”

Whatever path you choose, the instruction is simple: create space for yourself within each day to just slow down and get present to your breath or to the present moment.

Comments: How will you create this exercise for yourself? What does Slowing…Down…look like for you? I believe that we can powerfully create this as a unique experience for each of us. What’s your form of Slowing Down, or what form do you wish to adopt?

If you’ve been desiring more time to slow down and sink into Self-Care, consider The Courageous Year.

“I just purchased the pre-order the first section of your new e-book, and I hope it doesn’t sound like too much of an overstatement to say that the sample chapter was worth, to me, $125 before I even received the rest of the e-book! (Feel free to use that as a testimonial.)” — M.W.

Monday, July 26th, 2010

Courageous Year Interview: Darlene Kreutzer

** The original Courageous Year participants who first began their journey in January 2010 are now more than halfway through their Year! It has been such an exciting process to bear witness to their courageousness and transforming in all sorts of ways. I’ve begun the process of talking to participants about their experience, and will be featuring their interviews and loveliness, here on the blog! **

1.) Details : Name: Darlene J Kreutzer

Location (City/State): Edmonton, Alberta, Canada
Website: http://www.hippyurbangirl.com
Occupation: policy advisor / photographer / writer

2.) When you started the Courageous Year, what did you decide would be the focus of that year? Has it shifted or changed?

When I started the Courageous Year, I didn’t really have a clear focus. I wanted to finally lose the weight I had gained when I was pregnant with my twins and the weight I had gained when they died and I was grieving. I wanted to move forward with my life but I wasn’t really sure what that looked like. It would be easy for me to say that because I didn’t have a clear focus, there was nothing to shift. However, that wouldn’t exactly be true. My focus for the year really shifted into being present in the moment and living in the breath of myself, trusting that I held the answers. My focus for the year became learning to trust myself. I should add that to date I have lost 40 pounds so even though my focus shifted, I still saw the results. Funny what being present in the moment will do to all aspects of one’s life.

3.) I believe that each of us has our own idea of what “courageous living” is about. When you hear the term “courageous living,” what do you think of? And how does that term apply to your own life?

When I hear the term “courageous living”, it makes think of the way I used to be and thought I wanted to be again. I thought to live courageous meant to do the things you wanted even though it was scary and in the past I used fear as a guidepost and when I was fearful to do something (obviously not something like heading off alone down a dark alley in a scary part of town) then I knew I had to jump full force into it. At some point during the Courageous Year I came to a realization. I realized that I used to be scared of everything and that jumping into that which scared me was the only way I could move forward otherwise my anxiety paralyzed me. However, I was holding this story as truth when the reality is that over time I lost my fear of doing new things, only I was still living within the same story and it was no longer serving me.

I have shifted the meaning of how courageous living applies to my own life and now I see it as the recognition of our own personal power and truths and the understanding that this may shift continually over time as our experiences change and as we rewrite our personal stories. For me, courageous living is not the big dramatic leap (I am good at that already) but rather the quiet strength of walking my path and living fully in my life. “Courageous living” is making choices that serve me by honouring who I am in this moment. “Courageous living” is trusting my own unique voice.

4.) One of the first things that the Courageous Year taps into is the concept of BEing your journey, allowing all parts of your journey to exist rather than trying to push away the things that we’re less comfortable with. What’s an example of some way in which you’ve seen yourself work with a situation that was frustrating, uncomfortable, scary, or otherwise “not your favorite,” and then work through it while BEing your journey?

My grief. In April 2002, my sister died after months of intensive care. It was a long painful journey that I never fully came to terms with. In April 2006, I gave birth to twin boys and later held them in my arms, against my skin as they died. Every April since, I have participated in poetry month and have distracted myself with the writing of poetry everyday and posting it on my blog. This year I didn’t. This year I allowed myself to be present, to be my journey and I allowed myself the pain and the moments of weakness. I allowed myself joy and laughter and the comfort of friends and life. I welcomed it all and have emerged changed in ways I am only just now starting to understand. I feel braver and more courageous, quieter and more deeply involved in living my life. I feel a contentedness and inner peace that I never believed I could experience.

5.) You’ve told us a bit about who you BE, now tell us a bit about what you do! Feel free to share not just about a profession that “pays the bills,” but also about a chosen profession—the work that you’re most excited about.

I am a teacher by trade but 10 years ago, I took a job working in government because I was going through a divorce and I had a 5 year old son that needed my attention and I needed the security and flexibility that this job afforded me. I am choosing to continue to work at my job because it is important to me to be able to provide my son with a university education and a sense of security as he grows. I work in a challenging environment where I am always learning and growing and I am learning that while it may not be my passion, I can bring my passion and creativity to the job and everyone benefits.

I started a photography business a few years ago and have been shooting bands, artists, weddings and families. I am taking a hiatus this year because I found that it was too demanding on my time to be working all day and then working most nights and weekends. I would rather spend that time with my family and working on art for me. This was a huge shift. I am very excited about photography and I love shooting people but for me, making it a profession turned it into something else and I found that after a good 7 years of packing at least 1 and often 3 or 4 cameras with me 24/7, I was happy to not pick up my camera when I wasn’t working. My passion started waning and my heart felt lost and so I am on hiatus for the moment. I would like to come back to it at some point but on my terms and with a much lighter schedule.

I also do some freelance writing and have had poems and non-fiction published in print and online. I not so secretly want to devote some time to writing fiction because fiction is my first love and why my first degree is in English focusing on literature.

6.) What are you most passionate about, what excites you, lately?
Polaroid Photography. My husband bought me a Polaroid SX-70 6 or so years ago and I have been addicted ever since. It’s embarrassing at this point to reveal how many Polaroid cameras I own and how full and bulging my fridge is with packs of film not to mention the pretty boxes filled with photos but I glow as I think about that next shot.
Film of any sort excites me and I own a slew of medium format, 35 mm, toy cameras and even a few homemade pinhole cameras. My husband is also a bit of a photo junkie so we literally have cameras strewn around the house. It is wonderful!!

Darlene shooting a wedding

Art. My son recently moved into the basement and I acquired my very own room and it is wonderful to go in there and make a big ol’ beautiful mess. These days I am obsessed with Polaroid print transfers, mixed media and encaustic wax. I am working on an exhibit which I have not shared publicly as I suspect it will be a good year in the making.

Writing. After a long hiatus, I have started filling journals again, madly scrawling poetry and stories. It is my meditation and I am starting to find my way back to the dream of writing my book. It makes me dance around the floorboard happy.

Music. I am married to a musician and our house is always filled with the music of the bands he plays with. They rehearse in our basement studio and as the music comes up through the floorboards, I write or paint or make Polaroid vignettes. My son plays the saxophone and my husband plays the drums. A secret, I am taking drum lessons from my husband as well as voice lessons from an amazing vocal teacher. I love that I am finding my voice, the voice that speaks of joy.

7.) What’s next on your horizon?

I am plunging into another of my passions and returning to my love of teaching. I will be teaching an e-course on the beautiful basics of photography, the nuts and bolts of ‘how do I take that photo!!’ I have a lot of beautiful artistic friends who take the most beautiful compositions but don’t really know how to shoot in certain lights or how to get that beautiful bokeh (background blur) the first time around. Like me, their eyes glaze over when someone starts talking all the technical f-stop and aperture and blah blah blah. So, I will be teaching the basics from an intuitive perspective, demystifying the science if you will though I will, of course, also include the technical terminology as an aside. I am also including fun things like how you can get a studio looking shot without anything but your camera and how to shoot product like jewelry and art.

I have been blessed with beautiful friends who have watered this seed as they have watched me with my cameras and taken my little tips and use them to create their own magic. They have encouraged me to move forward with confidence and I have to admit that though I am a bit fearful, I am mostly just really excited to empower other women to shoot with confidence and learn how to create the photos that they see in their hearts.

More beautiful examples of Darlene’s work:

photo by Darlene Kreutzer

Photo by Darlene Kreutzer

* * *

Darlene, thank you so much for taking the time to share about your life and experience…I personally can’t wait to sign up for your course! For more information about Darlene, visit her website at http://www.hippyurbangirl.com .

~ with big love ~

Kate

Monday, June 21st, 2010

e-books and e-courses

The choice to move The Courageous Year from an e-course to e-book format is not one that I take lightly (though it does feel like a breath of fresh air). When I began working with participants from the course back in January, I found that all of my experience as a classroom teacher came in handy. For instance, I don’t freak out at the prospect of managing/leading/coaching a lot of people at once. I did that for years, with 100+ people each semester. Getting a lot of emails doesn’t even remotely compare to the way it used to feel when students would swarm around my desk with questions or requests after class. (And, I must confess, there is a smile on my face as I type this, as I warmly remember the overwhelm as well as the rush of excitement. Once I knew the ropes, I sort of liked the way, in a matter of ten minutes, I could pass out handouts to someone who had missed class, sign an add form, give directions to the financial aid office, point someone to the appropriate tutor, etc. I was my own personal Mission Control Center.)

Another thing I took with me was a regular practice of assessment. There were three times in a semester when I’d assess how my classes were going: One month in (by that time, everyone is settled–trying to assess earlier than that is carte blanche for the Inner Critic to come in and piss all over your efforts); The halfway point; The end. So in essence, about a quarter of the way through, halfway through, and once all was said and done. Even though I was only up for formal evaluation by my department every three years, I gave students in all of my classes end of semester evaluations of the class. I made my focus as a classroom teacher a simple question: “What is effective?”

I learned an enormous amount from this process, both about how students tend to work in classrooms as well as what did and did not work for me as a teacher. It was a very humbling process, because without fail asking this question meant that I would need to walk into some kind of unfamiliar territory and learn some new skill, way of being, teaching method, etc. I would need to stretch myself and be first on the chopping block in that new place.

After leading five different groups into e-course territory, I’ve been assessing what the biggest blocks are to people’s success in e-courses. I’ve been talking to other people who run e-courses, and observing and participating in other e-courses. What I find to be a common thread is that participants get discouraged when they “fall behind.” Life happens–a child gets sick, work demands increase, there’s sudden travel or sickness in the family. Additionally, there’s the question of how much to participate in public forums.  And oh, how the Stories go flying here, with the triggered inner critics and the worry. I smile tenderly at these Stories, because we are all so lovely and human. The people who like to participate a lot worry that they are talking too much or feel the sads if others aren’t participating a lot. The people who prefer not to participate as much often appear almost apologetic about their preference to have a solo journey. And I, in the midst of this, see these Stories for exactly what they are–just the inner critic popping in–and trust that however someone chooses to have their process is the process they need to have. At the same time, when I ask myself the “What is effective?” question, I see that there is room to shift things so that the people who love to interact have that opportunity, and the people who prefer a solo journey can have that, too.

In essence, I want to create win-wins that reach the greatest number of people and allow the greatest number of people to have the experience they would like to have.

I believe that moving from an e-course model (with the restrictions of needing to check in to a website regularly) to an e-book course module would be more effective. The book can be downloaded and worked through at one’s own pace. No more “falling behind.” A community space would still be there for people to interact, because that piece is so important–we all need places to reach out and connect and ask questions or reveal where we feel stuck so that we can get support. Since we all know how important accountability is, a Courageous Year announcement list for CY participants, only, will be there so that I can pop in with emails once a week–it’s kind of hard to put a book on a shelf and forget about it with an email coming to your inbox full of some love and inspiration, reminding you to stay the course and keep using the tools. And I really wanted to also include space to interact with me one-on-one, to ask questions specific to your life, which is why I’m now including a coaching session with each level. I’m most passionate about working with people, and excited to take this interaction beyond just reading and responding to forums.

In essence, it’s a focused change targeted at working with a specific issue. The course itself does not change, just the delivery of the materials.

Another thing that I love about moving to the book format is that my passion for these topics can now grow, unrestrained! ;) When doing an e-course format, I needed to really pick and choose what I presented, making sure it was something that people could manage in a Monday-Friday format. With the book, I can include more. I can add interviews or exercises at later dates–I’ve created a page just for updates within each level, such that if I add some new bit months down the line, people can access that.

With all of that said, I am still committed to a process of assessment. I have already received enthusiastic response in particular from people who have been working the Year the longest, the past 6 months. I’m really excited to see how much bigger we all get to live as one big community, learning and growing together.

YOU MAY ALSO LIKE:

* Where my inner little girl does the happy dance

* Beginner’s Mind

Monday, June 7th, 2010

where my inner little girl does the happy dance

Okay. So some of you might remember this post, where I realized that after taking some conscious time away from writing, I was ready to dive back in and start making it a regular part of my life practice, again. It has been a really blissful experience to fall back into this. I have started attending my writing group again. I feel at home.

And then something in me whispered: “It’s time to write that book.”

What book? I’m thinking. Which one? Because if there is anything that a writer has a lot of laying around, it’s those books that have been started but never finished. (“Creative abortions,” my grad school cohort darkly termed such things).

And then I realized what book it was.

The Courageous Year.

Of course.

There have been any number of moments of panic that I’ve had since I started flying solo. Unfortunately, being someone who rocks out at holding space for others does not mean being immune to such pitfalls as looking around in total fear and going, “What the hell am I DO-ing?” And after each of these moments, what I keep coming back to is that what I’m DO-ing is I’m being courageous. What I’m DO-ing is I’m having my own private Courageous Year, right here right now, and the cool thing about that is when I sink down into just living my truth, and that’s all it’s about, a switch gets flipped–the switch from DOing to BEing.

And that BEing is pretty blissful.

Which is why spending three hours in the library today, working on a book called The Courageous Year left me with that same wobbly-legged ecstatic natural high can you believe it life is so beautiful feeling. Also why a quick dig through a box of writing stuff in my closet quickly revealed the early drafts of this that began working on back in 2008, drafts that I had almost completely forgotten about the existence of, drafts that I had bound and sent to various corners of the United States to get feedback from test readers.

My inner little girl is doing the happy dance right now, because my goodness but it’s real–I’m writing a book. And this is something she has always wanted to do, and has done before, but then they get finished and filed away.

This one will get to see the light of day, because I’m going to turn it into a digital e-book. I’m going to include all of the videos and interviews and general courageous goodness and encouragement and the You Matter and the woo woo stuff that’s so fun and the practical tools, and then, because I don’t believe a book on its own can change anything and also because talking to people one-on-one is the best part anyway, I’m going to combine it with coaching. Also, I’m going to form a Courageous Community, giving people working the book the opportunity to connect with one another.

My inner little kid is doing a total happy dance right now because yeah, we’re totally going to combine things she loves and rock out and play with it. Also, she’s pretty happy right now because, uh, we actually already started working on this book. And it’s FUN.

The Courageous Year will be available as a downloadable book in September 2010–and I’m doing pre-orders, now. And rather than trying to do the scarcity-fear-harried-panic thing, I want to inspire “I get a bonus!” glee in anyone who decides to pre-order, so all pre-orders are getting a chunk of immediate downloadable goodness called Shift : Plan. Click here for more details.

Courageous Question: What gleeful, joyful desire lurks beneath your waves? What would have your inner little kid doing the happy dance?

YOU MAY ALSO LIKE:

* Water the Plant

* How do you deal with non-supporters?

Saturday, January 16th, 2010

at the starting gate…

joyluck

Polaroid, Oakland Chinatown. December 2009.

I feel in this moment very much the way I remember feeling in school, right before the teacher said “You may now pick up your pencils and begin the exam,” or in gym class when the teacher was lining us up for a race: “Ready…set…go!”

Also, very much the way I have felt before leaving for international trips; time seems stretchy and weird and I feel wired even without the help of caffeine (which I have been successfully avoiding in the past week, by the way–finally feeling that my latte habit was going into overdrive).

The first level of The Courageous Year begins officially on Monday, but the participants will start using the site this weekend. I am trying to really s-l-o-w down and savor this moment right before something I’ve been working on for months begins. Ever notice how easy it is to work towards something and then when it arrives, it’s just done and over and then your mind is off to “What’s the next thing?” I am a do-er, a mover, a shaker, a project person, and without some due consciousness, I can totally be off to “What’s the next thing?” in a split second.

So I’m trying to really just be in the split seconds, in the moments in-between. I’m trying to really just sink into my life more. Be there when I’m there. No rush anything to the next thing and the next thing and the next thing.

What about you? What do you do/where do you go when, in life, you want to slow down and be completely awake to whatever is right before you?

P.S. I can tell when comparing the number of registrants I have recorded versus how many people I see signed up for the Participants only mailing list that some Participants are not signed up for that announcement list–which is what I’ll use to help you log in to the site! If you are doing The Courageous Year and haven’t already signed up for the Participants-only mailing list (a separate list than the announcement list used in general here on Your Courageous Life), please check your Welcome Packet for information on how to get on that Participants mailing list and get the info you need!

Thursday, December 3rd, 2009

goooo Stacy!

courage  196

Popping in for a quick update to let you know that the COURAGE necklace that Stacy and I were collaborating on was chosen as an Etsy morning pick! What an honor to Stacy!

Here’s the link again: http://www.etsy.com/view_listing.php?listing_id=35570614

It has subsequently listed as “sold out,” but if you contact her I believe [[ crosses fingers ]] more will be available.

Oh, and P.S. I listed my “Your Courageous Life” facebook link on the last entry. A few people searched for my personal profile based on that (I think). I’m happy to friend you via my personal profile (please add a personal message so that I’ll know that it’s not one of those virus friend requests), but if you’re adding in order to get first dibs on giveaways or any of the other things that I mentioned in my last entry, you’ll need to add yourself as a “Fan” of the Your Courageous Life page. My personal page is moreso random bits; the Your Courageous life page is focused on giveaways, bits of inspiration, links I love, quotes that move me, first chance at discounts, book recommendations, etc.

Sunday, November 29th, 2009

courage: a talisman

courage  201

 

I connected with Stacy via Facebook. I think. I actually can’t totally and completely remember. I had read her blog before, and then somehow we were chatting on Facebook and commenting on one another’s status updates, and before you know it, it’s NOW and I’ve met her in person while in L.A. and think she’s the bee’s knees and love how she’s asking everyone who follows her a great question of the day, which one can opt to answer, and I love the questions and the responses.

When I started the idea of a career change, I thought to myself that part of what I wanted was more collaboration. I was noticing all of these places in my life where I had this story that I was doing it alone, and yet again and again these wonderful people would step out of the woodwork and nourish me or help me in the most amazing, generous, soulful ways–and I’m going, “I can’t believe this. I can’t believe this. I can’t believe this.” 

(Mental note to self: stop affirming that statement!)

Stacy was someone who was just so unbelievably supportive and I was going, “Wow–someone I don’t even know and have never talked to in person is being so wonderfully supportive. I don’t believe this. I can’t believe this.”

So I had this idea of wanting to carry a talisman with me. Right now, my talisman is a little buddha statuette that I bought at a shop in Berkeley. I used to be a big “zenhead,” but this buddha is actually Tibetan. On the back it has Sanskrit that translates as “Right thought, right speech, right action.” Sometimes when I am in the midst of a difficult situation, I will hold that little statue in my hand and rub my thumb on the inscription. I thought to myself, “I want something like that for courage, and I also want a symbol of what this year means to me, what it represents on so many levels.” I thought of Stacy because for some time I’d been wanting one of her “be” necklaces. I love the simplicity of that.

So I talked to Stacy about making a courage necklace, and she was down for it. There’s just this one weeeee little detail: Stacy is expecting her second child (!) a little girl (!) and will be going on maternity leave (!). 

Thus, these courage necklaces are limited edition necklaces. To receive one, you’ll need to place your order no later than January 15th–and if you would like someone special to receive one for the holidays, or if you want to receive yours before The Courageous Year officially starts on January 18th, you’ll need to order before then.

My necklace is currently making a little trip up the California coast, heading to me–I’m excited to report back with pictures when I receive it. I envision it as something I will use much in the way I use my little Buddha–in those moments when I am most called to be courageous, I can run my thumb over the word and let it provide some comfort.

And yes, of course–you can get one even if you are not officially participating in the e-course. You don’t have to participate in the e-course to consciously step into making this your Courageous Year. 

Enjoy! Click the images or a link to be transferred to her shop.

courage  198

Tuesday, November 3rd, 2009

hail to the good things

So before you watch the video, I’d like to explain it.

Basically, I was thinking about the New Year, the Courageous Year, New Year’s resolutions, the whole bit. And I was thinking about how something that could be really positive often just becomes a measuring stick for self-hate, for how we could do it better, or as evidence for all the ways we’ve “failed” already.

I was thinking that this is kinda b.s. (because it is). I was thinking that what I really wanted was just to tear up/do away with all of that old negative stuff and instead step into something new.

I feel the need to explain because you’ll see things in this video like, “Lose 10 pounds,” and the thing is, I think that it’s totally fine if someone wants to lose 10 pounds (ever notice how there’s this weird backlash now against working on yourself, like the most evolved place one can be is to be “above” working on themselves? I’m all about accepting myself as-is while also acknowledging that there are spaces where I want to grow, spaces where I default to old habits that no longer serve me). It’s fine if someone wants to lose ten pounds or forgive their mother or find more time to exercise–but I continually like to ask whether there are ways of stepping into a bigger or more authentic vision around this, one that brings into the circle the idea of PLAY, and keeping things loose, and self-care.

The be kinder, be more patient, be more be more be more messages…I just loved tearing it all up. It was deeeeeelicious to tear up those messages–I highly recommend it. Just write down all of the messages that you feel yourself pressured to live up to, and then let them rip!

(don’t worry; I purchase 100% post-consumer content recycled paper, and all of this paper was recycled after I made the video!).

So that’s my explanation for all of that–now I commence with showing you the video!

Hail to the Good Things from Kate Swoboda on Vimeo.

Thursday, October 8th, 2009

having fun with the video thing

What is Courageous Living? from Kate Swoboda on Vimeo.

After all of these years of doing simple updates via FTP with .html files that I was editing in a text editor, this past year has been a huge technological leap forward. Now I’m a total WordPress fanatic–loving how simple and easy it is to use–and have a WordPress install on nearly all of my sites (and I thank my lucky stars that I just happen to be dating the most amazing man who can skin a WordPress page like it’s nuthin, son.) Just a few weeks ago I got on the Twitter bandwagon, and in addition to my Facebook profile, just today I added a profile for Your Courageous Life. Cray-zee.

The video thing is just my newest and latest experiment. This video is my second (I’ll post the first one tomorrow) and it answers some questions about The Courageous Year. I confess I feel a little shy putting up this video because, well, now you can see my face. And hear my voice. There’s a sudden “internet distance” that no longer exists with this. Also, whenever I watch the video I feel a little shy because as I’m talking I can see how I’m just about giddy, just about to pop out of my seat and needing to restrain myself. And finally, there’s this little piece of hair that falls across my forehead for the whole last part of the video, and I keep wanting to reach over and push it to the side.

So after allll of that, and after figuring out the basics of iMovie, and getting the whole thing ready and exporting it and then realizing that I mis-spelled “music” on the very last frame and then re-doing that…it was ready. 

I hope you enjoy it!

Monday, October 5th, 2009

all the good things of life


At the Marin Headlands

When I began telling people about letting go of teaching, everyone I spoke with was supportive. I was surprised by this. I anticipated hearing more, “But what about…money/time/health insurance/making it?” types of fears. Instead, people congratulated me on making the shift, and what I was left with was my own little room of these fears.

They weren’t anyone else’s–they were my own.

Then, as the weeks went by and I began building the websites and they were starting to take shape, I needed to define for myself what my hopes were. My hopes were simple: that initially, the sites would have resonance–and that ultimately, the e-course and retreats would fill.** 

“I get that the e-course starts in three months, so people aren’t going to sign up right away,” I told Andy before the sites launched. “All I want right now is resonance; I want to see that what I’m wanting to do resonates with people in a positive way. To me, that would look like supportive emails or comments. People saying ‘Like’ when I post the link on Facebook. Sharing the video with others. Stuff like that.”

By Thursday of last week, it was clear that I needed a break from the computer. I’d managed to come down with a cold right after a visit from my sister, my arm was hurting, my carpal tunnel was flared up, etc. Starting Friday, I decided to just…let…go...and take a break from the computer for a few days.

So you could have knocked me over with a feather when I got a call from someone who had registered for the course on Saturday afternoon, while Andy and I were out looking at apartments (it would seem at this point that we are likely letting go of house-sitting because the hurdy-gurdy moving around is wearing on us). And then I get home and try to log in on the computer, now excited to see what else is there–but the internet is down! Nonononono! gah!–and then finally later the internet is back up, and…oh my gosh. People are signing up for the e-course. Three months in advance. And joining the mailing list-serve. And sending me emails. And being so unbelievably wonderful and supportive and kind that I just want to send all of you the good things of life…things like gerber daisies. And buttercream cake. And vanilla lattes.

Holy tamale, Batman!

The personal work that I’ve been doing for years now means so much to me, mostly because it has gotten me out of a really, really stuck space. Being a Life Coach means so much to me. The e-course–something I’ve been thinking of doing for years, to the point where I’ve kept all of these little bits of notes in a file-folder that I’ve dragged around to every house I’ve moved into (and if you’re counting, that’s a lot of moving)–it means so much to me.

The fact that any of you see enough resonance to sign up this early in the game means more than I can say. You are helping me to create my own Courageous Year. I can promise you–this is not going to be some half-hearted, pitch it together at the last minute kind of deal. I’m putting my heart and soul into this course and hoping (trusting!) that when all of us collectively step into that space, something pretty amazing will be created–this group of people who are letting go of whatever doesn’t serve us to step into a vision for something new and more powerful.

** April 2010 retreat dates to be announced soon! Sign up for the mailing list over at http://www.yourcourageouslife.com for the announcement when I have our space confirmed.

Thursday, October 1st, 2009

this courageous life


Ready for something new: new blog, new coaching site, new e-course

I don’t even know how to start this entry. For reals. I’m sort of laughing at myself because I feel almost…I dunno, shy to explain all that I’ve been up to the past few weeks. Like I’m going to show you some part of myself that is really hopeful, and that likes being so hopeful and wants to hold that for just a little bit longer before I open it up and put it out there–the possibility that in fact, you’ll think it’s ridiculous. Or that you’ll love it and yet it still just won’t work. All of those Gremlin fears rise to the surface at these moments, and it’s only the strength I’ve cultivated and that I will choose to stand in that keeps me typing.

I could start in so many, many different areas. I guess I’ll start by saying that I feel very vulnerable about all of it, and this is the thing I am most reluctant to admit to anyone–so this must be the best place to start. When all else fails: tell the truth!

Well first, the URL change–which is actually the last thing to change in a series of changing events, but since you’re here, I’ll start here. I’ve had the domain name selftaughtgirl.com for many years. When I bought it, I had this idea in my head that it was a fitting name because I was, in so many ways, “self taught.” I carried with me a story that whatever I had achieved in my life, I had done by my own good graces and with a lot of grit and determination to surmount any obstacle or challenge that might arise.

And it’s funny, because after the past few weeks of working harder than I can ever remember working in my life, on something that means a lot to me, it hit me just less than a week ago that in fact, I was never “self taught.” I was never alone. Where in the world did I get that idea? When I think back, I think of so many helping hands or moments of grace where something unfolded in just the way that I needed it to unfold. The idea that I was alone and creating my own path without collaboration or help was just a story. Thus, I purchased a URL that I think more accurately expresses what I really believe myself to be about.

Then rewind, to go back further…

I keep trying to feel my way to remembering “where this story began.” Where did this chapter begin? 

I’m still not sure. I can say that this most recent trip to Italy changed me in big ways. The realization that I want to become a mother changed me in big ways. I have been actively stretching myself into a new space ever since.

And then a few weeks ago, as part of doing Mondo Beyondo, as part of the growing realization that I wasn’t feeling fulfilled by teaching any longer and that I was no longer getting the gifts I’d hoped to get, I started looking around and asking myself what I really wanted to shift in my life. I’d felt so good in Italy, so whole. The weeks after my return from Italy were also full of that goodness and wholeness and then when school began again, the balance slowly began to waiver and totter–then bam!–back to feeling pressed. The headaches began.

If there is one thing I always told myself growing up, it was that I would not work a job just for the money. I watched as both of my parents worked jobs that they massively resented in order to put food on the table. I have always been determined not to do that to myself. As I’ve become an adult myself, I’ve learned that part of the work is to work on myself–that unhappy people are unhappy in jobs everywhere, regardless of what the job was. 

Now, I generally consider myself to be a pretty aware, “with it” person around what is true/resonates for me, but somehow I had just completely missed that I was not happy with teaching and that I craved something different. When I asked myself what I craved, the answer was just sitting right there, with no real work: I want to fully step into being a Life Coach. I’ve done it for the past three years, I love doing it, and I want to do more of it. Also, I want to lead retreats. And finally, I want to actually put together that e-course I’ve been kicking around ideas with for the past few years.

But right on the heels of that admission came this: but you can’t do that you can’t quit teaching you can’t give up the security what about the money what about the job what about the security in this economy are you crazy that’s ridiculous teaching isn’t that bad so just shut up and deal with it.

And I feel very fortunate that I had that reaction and it happened during a moment of clarity, because had it happened at some other point, I’m not sure I would have “heard” it. When I heard myself in this way, loud and clear, I went: “What? Excuse me, what? That is not me.”

But of course, it was me. I sat there and let it sink in that what I wanted to do was let go of my job as a teacher of English and step into being a different kind of teacher. I just let that sink…in…that this was what I really, really wanted. I watched as that run-together voice of fear came back. 

I began to cry, because now I have enough experience that I heard that run-together fearful voice the way I would hear it if I were holding space as a Life Coach for a client. I cried with compassion for all the times I’ve heard that voice in my clients, and I cried with fear,  knowing that now I knew what I wanted to do and there was nothing to hide behind. I knew that I would be out of integrity with myself if I stayed in a job that was not fulfilling me fully, even if there are many parts of it that are wonderful, just because I was afraid of the “what about the money” part.

I had a friend once who had dated a guy for a bit. He seemed pretty nice. We were IM’ing one day and she mentioned that she had broken up with him. I asked her why, because she’d never expressed any truly serious, deep issues with him, and she replied–and I can see the IM clear as day–”Because I was only 75% happy, and I wasn’t willing to settle for 75%.” 

And I thought: WOW. I admired it. Some might read that kind of statement as narcissism. I read it as a declaration to the world that is about living big, and being unafraid to do so.

The entire weekend before I gave my leave of absence from teaching, I was sick to my stomach. I felt as if I’d swallowed rocks. I woke up in the middle of the night with my stomach in agony. I was terrified to do it. And then, that Monday, I typed out my letter and headed in to campus and knocked on my Chair’s door, spoke with her briefly without getting into too much drama-laden detail, she was completely supportive, and then I left. 

I felt lighter, having done it. I manifested, I read books about wishing. Then, I buckled down and got to work.

I had known that my coaching website felt sadly outdated for awhile. That was what I worked on, first. I give you:

http://www.yourcourageouslife.com

and then I began working on the e-course. I have known for awhile that I wanted to do an e-course, something that got more in-depth than many of the e-courses I’ve seen (and that is not to knock them–I think that they look lovely and sound like a lot of fun, and Mondo Beyondo was a wonderful experience for me). Having worked as a Coach these past few years, I’ve arrived at a place where I combine a lot of magical thinking and play in my work with the nuts and bolts tools and making powerful choices. I’ve wanted to make a course that did that for some time.

Here it is: http://www.thecourageousyear.com

So between thiscourageouslife.com, yourcourageouslife.com, and the courageousyear.com, you might notice a theme. And no, it’s not that my design skills have improved over the years. That word–courageous–has carried me farther than anything in my life. It is this word that I realized, as I was thinking about the domain selftaughtgirl.com, was really responsible for whatever I have created. 

I define courage as feeling the fear, doing it anyway, transforming. Whatever I have achieved in my life has not been because I was alone and “self taught,” it has been the result of tremendous courage and the helping hands of so many beautiful souls and experiences.

The past few weeks, I’ve been working as if I had two jobs. Teaching, teaching, teaching, coaching, coaching, coaching. I sense a huge shift in the very way that I’m setting all of this up, as compared to any of my other freelance endeavors. The other things I was setting up were things that I could do in my spare time. I am setting this up as the sole focus of my work. This has involved new bank accounts, setting up a meeting with a financial consultant, meeting and starting to work with a marketing person (who, I think, I will start referring to as my “marketing guru” because I think she’s so damned good). Also, lots of telling the truth–admitting again and again that I feel afraid, admitting again and again that my hope is that this leave of absence is in fact permanent and that I make a true transition to a new career, the one my heart has been yearning for ever since I left graduate school, really (I read an article at the career development office about a woman who had become a Life Coach, and something in my heart said “I want to do that” but it was another few years before I would act).

And with all of these very scary steps, I am learning in a bigger and deeper way what courage really is. I had had no idea that I was so afraid until that moment when it all sort of descended. Then there was the lightness of letting go and the past few weeks there has been the stress of trying to build something–and I have had many, many frustrated moments where I’ve suddenly asked myself, “What the hell am I doing? Am I crazy? Do I even want to do this?” (Note to self: they usually happen when I am Hungry, Angry, Lonely, or Tired. Or sitting in front of the computer for far too long, trying to get oooooonnnneeee more thing done because I was so excited about this 10/01/09 launch date). 

And now, after all that, I feel more of a sense of just being along for the ride, and being curious, and being willing to see what is on the other side of the fear. I have wished, I have worked hard, I have hoped and I have had fear, and now I release it into the world, the way I would open my palm to let a small bird fly.

~ with so much gratitude ~