The Courageous Living Program:
Release the habits that don’t work for you, and master the habit of courage
There are many reasons why so many people have chosen to use the Courageous Living Program:
“I’ve already done some personal work, but none of it was sticking. This is what finally helped me to make long-term change.”
“I was tired of realizing that another year had passed, and my life wasn’t any different.”
“It was time to start my business, but first I needed to do something to get out of my own way, because otherwise the fear was going to win.”
“I love Brene Brown’s work. I was sick of sitting with shame, and I wanted to actually do something about it.”
“I know I don’t need therapy, but I wanted to do deeper personal work.”
What do people who are successful, happy, and thriving in their lives have in common?
They refuse to settle, because they’re here to live 100% fully alive.
They actively practice the habit of courage to get where they need to go.
The Courageous Living Program is a guide for powerfully and permanently changing the habits that work against you, replacing those old, stuck patterns with practicing courage.
Go after what you want. Connect with others honestly. Stop letting the inner critic voices run the show. This is what’s possible when you invite the practices of courage into your life.
Courage isn’t something you have; it’s what you choose to practice. Anyone can make this choice, and people who refuse to settle regularly do. This is a process that you can learn and even master, and the more you’re willing to practice courage, the more powerfully you show up in your life.
If you’re tired of caring so much about what other people think; if you want more for your life but feel overwhelmed when you try to change; if you’re sick of feeling like you’re reacting to life instead of powerfully standing behind what you want–then there’s a whole system of learned habits working against you.
It’s time to unlearn them, replacing those habits with courageous practices and tools that benefit you, your loved ones, and a world that needs the gifts that you have to offer.
Combining exercises, content and video seminars, and supplemented with interviews:
- The Courageous Living Program is a value-based approach. When you orient from your values, you’ll make lasting change.
- You’ll learn what patterns are draining your energy, and then how to release them. No more people-pleasing, being overwhelmed by emotions, or over-committing. Begin to say “no” with healthy boundaries and start prioritizing your truest desires.
- The Courageous Living Program teaches you how to identify the habits, behaviors and belief systems that keep you from feeling as capable in your life as you know you really could be. No more ridiculous self-help hamster wheels. Understand what’s sabotaging your efforts, so that you can change it (for good).
- You’ll actively be able to apply tools starting with the very first module. This is not about “positive thinking” or trying to visualize your way to a better life. This is about getting honest and real, not fantasy. These are tools that give you the power to do what you want, to release the fear of judgment, or to have a difficult conversation with your boss or husband with less overwhelm about how they’re going to react.
“It’s helped me to stop ‘doing’ all the time and start ‘being,’ and ask myself what ‘being’ means to me…I’ve really stepped up to take responsibility for my life and stop simply going through the motions.” –L.C.
Get started, today. Within the next fifteen minutes, you could be downloading the program and watching the first videos, completing your first guided exercise, “The Truth is Where We Begin.” Click the button to begin.
The complete program covers the following:
MODULE ONE: COURAGEOUS BEGINNINGS
- Establish your primary focus, what you want to change–what’s your big vision?
- Set up foundational practices such as knowing your values and using them as your pivot point for creating–and, more importantly, living–the life that you want, on your own terms.
- Clarify exactly what habits are getting in the way, so that you can shift them long-term.
MODULE TWO: COURAGEOUS BELIEF & STORY
- Expose the hidden “Stories” that are underlying success or failure in your life–as well as your happiness and fulfillment.
- Get aligned with the truth of your abundance. Do the “work that works” on Stories that there isn’t enough time or money to have the life that you want, and you’ll immediately improve your quality of life.
MODULE THREE: COURAGEOUS EMOTIONS
- Learn how to metabolize emotion, so that the next “bad day” doesn’t throw you off from your desires.
- Get more present and aware to the truth of what’s happening when you feel like quitting the most–so that this time, you through it and past it, instead of quitting on yourself.
MODULE FOUR: POWER
- Continue to refine your vision and play to your leading edge.
- Plug energy leaks that weaken your transformation.
- Solidify lasting change.
INCLUDED:
- Get four topically-focused modules full of content, exercises, prompts, and practical/actionable tools that you can immediately implement;
- video seminars that personalize the experience;
- full-length interviews with Brene Brown, Chris Guillebeau, Danielle LaPorte, SARK, Cheri Huber, and more.
Access to a FREE accountability list that will help you to stay on track, even if life gets busy. This is the end of starting something that you forget to finish.
“My favourite lesson is that I can choose joy in each and every moment. If I’m having a “bad” day I look at myself and then ask myself how can I choose joy right now. I seek joy out and I feel so much better for it.” — H.T.
When you start to consistently practice courage, you’ll find yourself doing things differently.
You’ll start having courageous conversations with your partner or family. You might decide that now is the time to finally start the business, write the book, take the trip to Italy, complete the 30-day yoga challenge. You’ll also learn how to release any fearful beliefs that living this beautifully is “selfish.”
Your dream will be authentically yours–and the Courageous Living Program is what you use to work through the challenges that arise.
My Guarantee: This is not just another program about sitting around visualizing, trying to “manifest” your desires, hoping that “positive thinking” will do the trick.
That’s all well and good and has its place, but the Courageous Living Program is about changing the actual habits and belief systems that are at work, so that you won’t be hoping for change–you’ll be seeing evidence of it.
With the Courageous Living Program, you’ll start LIVING the possibilities where you used to see “impossible.” When you practice courage, you get unstoppable.
“I enjoy ‘spending time’ with ‘virtual’ Kate. It’s like having an old friend you don’t see all that often[,] but the long standing support is in place.” — K.C.
Life was meant to be richly lived, 100% fully alive. Is that how you’re living? If there’s a more confident, powerful person within you who is waiting to liberate herself, it’s time to take a step towards shifting things.
Brene Brown, researcher and lecturer on courage, shame, and vulnerability, and author of I thought it Was Just Me and Daring Greatly, speaks with me about the necessity of practicing courage as you work with tough issues like shame, and how we can resist the pull of "how-to."
SARK, best-selling author, creativity guru, artist and workshop leader talks with me about how to get honest when things are hard, and what to do next as you move through and beyond.
Jen Louden, bestselling author and creator of Teach Now talks with me about radical self-care--true self-care--that goes WAY beyond reciting affirmations or bath beads. This is real, practical, applicable self-care talk that changes how you approach daily life.
Cheri Huber, zen priest, workshop leader, and author of classics such as There is Nothing Wrong With You talks with me about how we can truly work with old, stagnant patterns in ways that are counter to the status-quo, but that break the endless cycle of repeating them.
Danielle LaPorte, business strategist and author of The Fire Starter Sessions shares insights on getting right with spirit and your manifesting your truest callings, and revolutionizing your hang-ups about "power."
Chris Guillebeau, best-selling author of The $100 Startup and The Art of Non-Conformity talks with me about the pull to live a conventional life, and how to resist that pull to uniquely define your life, on your terms.
Valerie Tookes, creator of HER holistic health, talks about how women can practice radical courage by being at home in their own skin. Forget the "one size fits all" dieting tactics, and move towards a new relationship with your body.
Pixie Campbell, artist and creator of the SouLodge e-course, talks brass tacks for moms: How can you go after your dreams and manage life with children?
Matthew and Terces Engelhart, co-founders of Cafe Gratitude and authors of The Abounding River Logbook and Sacred Commerce talk about how to break down attitudes of lack so that you can create a mindset that focuses on what's possible.
Rich & Yvonne Dutra-St.John, co-founders of Challenge Day (and guests of Oprah!) talk about what it looks like to work with and metabolize emotion, even emotions that are difficult to work with, so that you can live without being controlled by them.
Amanda Oaks, creator of the wildly popular Kind Over Matter, talks about the simple, ordinary courage of kindness that expands your life.
Marc Allen, author of The Millionaire Course and founder of the publishing company that published Eckhart Tolle's wildly successful The Power of Now talks about the myths that underlie our feelings of lack in the world, and how we can shift what we believe to experience a greater sense of being fulfilled, right here and now.
