Learning how to forgive is tough–but important–work to do. We need to learn how to forgive because holding resentment creates tension and stress for us, not to mention less joy. Watch this video to start the path towards learning how to forgive:

1. Learn how to get deeper into what it means to forgive.
2. Understand why forgiveness is not about letting someone “get away” with something. It’s about freeing yourself from the resentment that you carry around when you refuse to forgive.
3. How to settle into forgiveness as more of a spiritual practice or process than destination to arrive at.