Everyone has heard that meditation is good for you, but many wonder how to meditate. Others have tried to meditate before, but they get too restless with traditional meditation. Learn how to create stillness and learn how to meditate, even if it’s not the traditional form.

1. Learn how to introduce meditation into your life, even if you’ve never meditated before
2. Create a stillness practice when traditional meditation just doesn’t work for you
3. Understand why creating stillness is so important to bring more fun into your life