why hating your fear is a total waste of time


I’ve talked before about how inner critic/fearful voices are not, in fact, your enemy–it’s a wound. It’s a part of you that is afraid, shaking, desperately in need of love.

It is a complete and utter contradiction to say, “I want to love myself” and then turn around and call your fears–or any part of yourself with which you are uncomfortable–a “gremlin,” a “monster” or any other name.

In other words? Hating your fear is a total waste of time. It keeps you stuck on what I call the “self-help hamster wheel,” where you’re reading the books and going to workshops and thinking you’re doing your work, but this one little linchpin is keeping everything held in place: hating your fear, which translates to hating a part of yourself.

“Oh, but I don’t hate my fear,” someone will say. “I’m learning to be gentle with myself when I’m afraid.”

Okay, maybe. But take a moment to ask yourself this about your inner critic/fear:

  • Do I call my inner critic a “monster” or “gremlin”? Do I use phrases such as “When my gremlins crop up…”?
  • Do I tell it to “go away” or “fuck off” or any variation of wanting it to leave when it arises?
  • Do I believe that fearful or critical voices have nothing to tell me and nothing worthwhile to offer me?
  • Do I love reading blog posts about “becoming fearless” or “kicking fear’s ass”? Do I use such terms, myself?
  • Do I berate myself for struggling with the same chronic problems, asking myself why I haven’t “gotten over it” already?
  • When my critic comes up, do I tell the critic “I’m not going to listen to you”?
  • Do I believe that the critical voices are somehow separate from me, not actually part of the total make-up of who I am? If so, why do I believe that? Consider that if you don’t believe that something is wrong with you because a part of you feels critical or unworthy, then there’s no reason why these voices couldn’t be just as much “you” as the joy, the ecstasy, the compassion, and every other quality we love about you.


When people are sitting down to play poker, experienced poker players will look for the “tell” that another player is bluffing. These sorts of questions are the “tell” that someone still, deep down, perhaps in a place they have trouble owning…still doesn’t like their critic, still hates themselves when fear arises.

This is important: You cannot bluff your way through radical transformation. You cannot read the books and go to the workshops and then practice a few affirmations and acts of kindness and say, “Got it!” without dealing with all the things that you consider to be murky, distasteful, shameful, painful, awful, beyond reproach.

In other words, the longer you bluff to avoid dealing with really accepting and having compassion for your inner critic/fear, the more you waste time.

Radical Love

Sometimes people think they’re practicing a powerful declaration of self-love when they finally decide not to “take it” from the critic.

But calling your critic a “gremlin” isn’t a self-defining moment of courage. It’s self-abuse. It’s calling yourself names.

Calling your critic names isn’t “courage”; it’s abuse.

Hating your fear isn’t courage. It’s self-abuse. It’s self-hate.

If hating your fear worked, we’d all be enlightened. If “kicking fear’s ass” worked, the world would literally be fearless.

You can hate your fear all you want, and call your critic names all you want, and tell yourself that the fearful voices have nothing to do with you, all you want..but that doesn’t mean it’s an effective choice. That doesn’t mean it works.

Again–if that approach did work, we’d all be happy.

Radical love looks like loving all of you, because that’s what fear needs and what love requires. It’s like a small child crying out for its needs to be met, throwing some pretty nasty looking tantrums in its wake without understanding that the tantrums aren’t helpful.

Your job? Help. Help the fear to see that the tantrums don’t get it what it wants; help the fear to understand that there is another way. Ask what the fear needs. Ask how you might help it heal.

Why? Because if you abuse your fear by hating it, calling it names, and so on…you’re being an abuser.

If you truly, honestly have an interest in creating a loving and happy life, you’ll make choices that promote love and happiness. Most of us have been wounded by name-calling and people who “didn’t want to deal” with our needs. Why, then, would any of us think that this is an effective way to deal with the parts of ourselves that we have trouble being with? Why do we think we can get to a loving and happy life…while making choices that are un-loving, like name calling?

Getting Started

I have a whole program about powerfully shifting your relationship to fear and the critic, but you can get started, with this:

1.) Commit to not calling your inner critic/fear names.

2.) Once daily, or more often any time you notice it cropping up, ask your inner critic/fear to respectfully share what it truly needs.

Try this for even one week, and you’ll start to notice that your critic, while critical and hurt and angry and perhaps full of a lot of bluster and drama, is wounded and needs your help.

Hating fear wastes time. Understanding it and healing it creates more love in the world.

The Keys to Courageous Love


I recently took part in an interview with Kira Sabin, a dating coach and sought-after speaker on relationships who’s starting The League of Adventurous Singles (and if you’re single? This is a seriously different dating-related program than anything you’ve ever seen).

One of the things that we talked about during our interview was how skewed people’s perceptions can get when it comes to love and dating. Kira isn’t truly to teach the “happily ever after because you find The One” nonsense that so many other dating coaches are teaching–she wants you to truly find happiness within yourself (by doing things like living a bold and adventurous life) and parlaying that into creating the relationship that you desire.

The Keys to Courageous Love

In service to that, I share this .mp3 audio on the practice of what I call “courageous love.” (Hint: it looks really different than the pop songs). Download and give it a listen if you’d like to improve any aspect of your own marriage, partnership, or family relationships.




four things to do when other people hate your choices


“I found out there weren’t too many limitations, if I did it my way.” –Johnny Cash

There’s just one problem if you are someone who, like me, would have a preference if everyone liked her and agreed with all of her choices.

(Wait–you thought that I didn’t have that preference? Of course I do. I mean, it certainly would be nice.)

The problem is that you’ll never win at getting everyone to like your choices.

Trust me, I used to put a lot of effort into this.

  • I’ve tried to explain everything clearly enough from the get-go, so that absolutely all people “get” where I’m coming from.
  • I’ve tried to respond to hostile emails with kindness and compassion, being “open to a dialogue” when someone disagreed.
  • I’ve tried apologizing and over-apologizing to see if that might get someone to be happy with me again, after having made what they perceived to be a mistake, just to “keep the peace.”
  • I’ve tried carefully setting up schedules to accommodate what someone needed or wanted.

But–it’s like playing a game of whack-a-mole. As soon as one person is happy, someone else is not. If everyone around you is happy, chances are that you are less happy from having gone to so much effort to try to make everyone happy, leaving your own happiness out of the equation.

Cutting the Bullshit

If you continue to operate this way, you will arrive at the proverbial fork in the road. You’ll either become exhausted, or you’ll decide that you want to cut the bullshit when other people hate your choices.

If you want to cut the bullshit, this is what you do:

#1: You come to understand that honestly and truly, you are not going to make all people happy, under all circumstances.

This one is critical and crucial if you plan to do anything else. You will not go anywhere until you really get, deep-down in your bones, that not everyone is going to be happy, no matter how much you explain, strategize, or apologize. It. Is. Impossible.

No matter what anyone tells you; no matter how much adults around you insisted this when you were a child; no matter how many times your partner swears that you really could be doing things differently and the relationship would be better; no matter how much you get the message and in what form?

It is impossible to make absolutely everyone happy.

#2: You come to understand that it’s not your job to make others happy. Their happiness is their job.

This is really, really tough when you have people who communicate the message, either directly or implied, that if you would just do things differently, their lives would be better. For instance, people will tell you that they wouldn’t be mad at you, had you not done the thing that made them mad. It sounds logical, doesn’t it? But really, their anger and what you did are two separate things. They get to react how they want to react.

We are, of course, talking about normal, everyday stuff. If you cheat on someone, swindle then out of their life savings, or promise to stop drinking and then go on a bender, they’re going to have a normal range of emotional responses to that, and pissed or extremely hurt are among them.

We’re talking about times when people put the responsibility for their happiness on you by getting seriously upset/judgmental/blaming because you…forgot something at the grocery store, ran late, why don’t you call/visit more often, you priced your product too high, you didn’t respond in a timely enough manner, you didn’t say “yes” to their request and now they resent you for it…

By the way? Part of really shifting this so that you’re no longer affected when others pull this with you, is to start by examining all the places in your own life where you do this (because on some level, everyone does). Whether it’s getting irritated with an aggressive driver (underlying message: “If that driver wouldn’t drive aggressively, I wouldn’t be irritated”) or making demands of your spouse (“He should listen more” equals “If he’d do something differently, I would be happier”), looking at where you do it–and the futility of that–points the way to how to turn it around.

#3: You make it a “life policy” of sorts to get grounded in your choices, first.

Make it a matter of personal habit to consider your options and feel into your body to gauge which one you are probably leaning towards, the one that you might not choose–but that you feel most drawn to. Identify that in your mind.

Then, and only then, ask for opinions.

Why? Because your internal compass is most important. Because other people’s preferences, moral values, or agendas often sway their opinions of what you should do.

Note: no one said that people with opinions were bad. Everyone collectively understands that the offering of help, advice, opinions, and the like are generally rooted in care and a desire to help.

So, opinions are not the problem. The collective buzz of opinions while you are trying to make a decision, however? The weight people attach to your decisions because of their own needs and preferences? If you haven’t used your own internal grounding as a starting point, you can skew off-course.

When you ground first in your own desires, even if you don’t settle on any absolutes, it gets easier to then hear what others think should happen and then decide: do I want, or need, to change course?

This is not the domain of selfish narcissism. If you think about it–really, collaborations are always better when each person shows up knowing what their role is, what they can contribute, what they hope to get, and what they hope to give.

#4: Accept the inevitable backlash.

There is a predictable backlash against people who ground in their own choices. You’ll be accused of…being selfish, wanting everything to happen on your own agenda, inconveniencing people, being unrealistic, being unkind, not thinking of others’ needs enough, expecting others to bend over backwards to accommodate you, and on and on.

Accept it (nope, don’t plunk yourself in a chair and subject yourself to it. Just accept that people are going to do, what people are going to do. Why? Because they just do, and because not everyone will like your choices).

Yes–do have a gut-check about whether or not you’re doing those things–domineering, selfish, etc. Sometimes people’s feedback is spot-on (humbling, but true).

Just also be sure to notice whether you are someone who has a consistent issue with hearing that kind of feedback, and then you’re always the one to re-route your course, worry that you’re doing it all wrong, or ruminate on what someone else said. These responses point to places where you aren’t grounded in your choices, and where you’re hoping to set up the situation so that everyone is happy with you.

Reality: whatever choice you make, not everyone will be happy with the choice. They probably aren’t bad people. They’re just people who would really prefer it if you made the choice that they think is best.

They’re human.

The Essential Questions

Do you want to spend your life making everyone happy with your choices?

Or do you want to make the choices that make you (truly) happy, and create connection, from there?

If there were a way to make everyone happy with one’s choices, I’d write the book on that, make a pile of money, and live a great life where no one was ever unhappy with me. That would be aces, wouldn’t it?

Instead, I invite you into this: live a life where you accept that everyone gets to have the response they want to have, to your choices. Accept this with kindness and compassion, not labeling others as “bad people” because they disagree. Do your own work, to not put that kind of pressure on others (integrity, baby). And always–always–start by grounding in yourself, before you solicit the advice of others.

That’s what you do when others don’t like your choices: act with integrity, kindness, and love.