The best “New Year’s Resolution” you could make

Someone asked me, recently, about my take on New Year’s Resolutions–being a life coach, and all. Did I think they were helpful, for people? Pointless? Annoying?

My answer: I think New Year’s Resolutions are like anything else in life. Your experience of it is all how you relate to it. (And, by the way, we could be talking about whether to set goals or not set goals; whether to own a day-planner or not to own a day-planner; whether to have quarterly objectives or not to have quarterly objectives, etc.)

Every year, around this time, there’s a rash of articles on NYRs–here’s how you make them and keep them; a little tough love around keeping them; why it’s so helpful to keep them; the proof that they can work; the proof that they don’t work; NYRs are awful and you shouldn’t do them; here’s my rebellious stance on not making them and why I’ll never make them, again.

Truth? It’s all how you relate to whatever it is that you’ve got your attention focused on. People who enjoy making NYRs enjoy setting goals and following through. People who don’t care to make NYRs, just don’t feel called to make them.

And people who are passionately against them? If we just cut to honesty: clearly, there’s a trigger there.

Can’tcha smell it? That passionate rejection can carry just the wee-est (if that’s a word) hint of insecurity about, ahem, not following through on things. Perhaps the slightest little soupçon of judgment permeates their souls when they don’t follow through (again, another year, again, another year) on a resolution.

Or, even–a major shame attack (because it’s another year, again, another year, again, another year, again, and they’re perpetually saying they’re going to do stuff, and then not doing what they say they’ll do).

That place of self-criticism is a hard, hard place to sit with.

So, the answer often becomes to push it to the external: Damn those New Year’s Resolutions! They are the problem! I’m not taking it any more! I won’t subject myself to that, anymore!

Be the Steward

The thing is, this isn’t about what’s external to you. It’s internal. Your experience of anything is all about how you relate to something. You are not “subjected to” New Year’s Resolutions. You are the steward of your life, not the intangible NYR. You’re choosing how you use them.


If you use NYRs (or goal-setting, accountability, day-planners, organization kits, The Desire Map, a life coach, so-and-so’s 3 step plan, a workshop, a guru’s teachings, etc.) to beat yourself up and make yourself wrong for those times when you don’t follow-through or don’t see the results that you want, you’re going to have a miserable experience.

If you use NYRs as a practical means to an end, and you create the experience of setting them and following through as a positive addition to your life, you’re going to have a good experience.

For example: Gretchen Rubin’s The Happiness Project was an entire process of understanding what made her happy as an end-goal, focusing on a specific aspect of happiness each month, charting it and tracking her progress, noticing the places where she needed to change up what she was doing…and it made her happier.

If she had treated it as a chore; if she had had a field day of criticism when things didn’t go as she’d hoped; if she had not been accountable about charting her progress and then turned on herself for not being accountable…surely, it would have been miserable.

Again, this is about being the steward of your own life. This is about deciding what narratives you’ll choose to take away from any experience. This is about taking personal responsibility for one’s own insecurity or sadness for any time that you didn’t follow-through in the past–without the critical bashing, without the shaming, and without making yourself “bad” for whatever behavior you chose.

What You Truly Want

In other words, if we all looked at the things that were triggers for us (like New Year’s Resolutions, not to mention people we don’t like, jobs we hate, etc.) and decided to examine why we were so triggered, why there was such a passionate need for outright rejection, and especially if we searched ourselves for any statements that put the “fault” for our feelings on something “out there,” like an arbitrary old New Year’s Resolution…we’d get much clearer.

Perhaps we’d all even get much clearer on what we truly want, because I’m guessing what we all want beyond NYRs like “lost 10 pounds” or “write a novel,” are things like…Love for ourselves. Acceptance. The ability to reconcile our behavior without self-hatred. The capacity to deal with and work through our own insecurity. Happiness. Peace. Choices that reflect what we truly desire and that honor how we want to feel in our day-to-day.

The rejection, the trigger, the lining up of a position to fight against something, just places another layer between you and what you actually desire.

A willingness to look at the (admittedly intense) feelings of “I don’t like that!” and “That’s where the fault lies!” and “I’m sick of this!” permeates that layer.

So perhaps there’s just one New Year’s Resolution that we could all make that would significantly better our lives–commit to looking at everything that you fiercely reject, not with the aim of somehow mindlessly affirming your way to liking it, but so that you clearly understand the real, underlying motives of why you so fiercely reject it.

Resolve to bring more awareness into your heart. That’s a resolution that betters not just you, but the entire world. That’s the kind of resolution that will give, and give, and give–as long as that’s how you choose to relate to it, of course.

when it’s time to burn

What are you ready to destroy, burn up, leave behind?

I have been thinking about the so-called “destructive” urges, and how I resist them. Perhaps you do, too. Perhaps you think of destruction as negative, violent, hostile, aggressive.

And…maybe not. Maybe we do the world a kindness when we raze something to the ground when it’s no longer structurally sound. When we’ve been tolerating it for far, far too long. When we’ve tried every avenue for working around, working with, and working through, and the exhaustion can no longer be borne.

There can be different flavors of destruction.

Sometimes destruction is expressed as sheer waste. It takes something full of potential and tramples it, kills it off with no regard for or respect for its inherent life force. That’s the kind of destruction that I learned, early on: Someone crossed me, I’d put them in their place. I’d let them have it. I’d burn bridges to save my pride.

The kind of destruction I’ve felt called to, lately, is the kind where I’m burning off the last of something that needs destruction because it has served its useful purpose. It’s destruction as an act of creation. I’ve looked at what it might be there to teach me, and when I surrender, instead of coming to a place of peace with it, thinking, “Ah, yes, now I can keep this around because I’m at peace,” I think, “I’m at peace–and–I just don’t need this around.”

A few things I’m destroying in the new year:

  • Relationships that leave me feeling off-kilter. He-said, she-said, so-and-so said. Flimsy commitments. “Maybe” we’ll get together sometime–no follow-through. Lacking support. Triangulation dynamics. Breaking confidences. Lacking accountability. Making excuses. Going through someone else to communicate a message. Not taking ownership of behavior.
  • Any expectation whatsoever that I’m to respond to all emails, text messages, or phone calls for fear of upsetting anyone. My dance card is full; I’m here to dance. We could all do well, to get off of our devices.
  • Gossip. I don’t want to hear your gossip, be around you as you gossip with others in public forums, or gossip, myself.
  • The barking dog who lives nearby (not literal destruction of the dog, of course). After two years of golly-gee-gosh, couldja-maybe-do something about your dog that barks for hours, please, pretty-please, with my neighbor, the formal complaints with animal services have been filed and the homeowner’s association has been contacted. Fear of not being “nice”? The flames are feeding high, burning that one.
  • Pretending it didn’t happen the way that it actually happened. I know the truth. I won’t lie for you, anymore.
  • The boundaries that keep me from breaking wide open. Here I am, declaring it to the Universe, knowing the risk I’m deliberately invoking: Universe, I am willing to be broken wide open, to be completely undone and undefended and tender.
  • Clutter, and especially the feeling of guilt over getting rid of the clutter that I’ve been given that I specifically requested not to receive, in the first place.
  • That little clammy moment of hesitation where I ask, “Is this money going to be appropriately spent?” before I donate to charity. Time to just give.
  • Debt. I’m almost done paying off my student loans and my car. In 2014, they’re gone, and I’ll be debt-free.
  • Assuming responsibility for what’s not mine, to save someone else from taking responsibility, themselves.
  • Including everyone. This one is especially hard. I want to think of myself as “inclusive.” I’m realizing that not every person, and not every relationship, is quite right for the exact process that I’m in at any given moment. Good people, just perhaps not matches for certain life experiences.
  • Rumination.
  • The shelf in my living room corner that I haven’t really liked for well over a year, yet that I leave there because I think, “I still don’t know yet what I’d put in that corner.” Same goes for the painting hanging above the television.
  • Over-scheduling.


I have no preconceptions about what should come up to replace any of this–this isn’t a list that arises by saying, “I know what I do want, so let me destroy what I don’t want.” I only know what it’s time to let go.

What have you tended to, worked with, and examined, to realize that the natural life cycle of that relationship, that item, that belief system, has met its time for…destruction?

Deeply contemplate this, and contemplate it from the place of getting honest about what you know is worn out, lived out, tried out, wrung out, and simply does not work.

Andrea Owen and Your Kick-Ass Life


Andrea Owen and I hit it off earlier in 2013, sometime after we’d talked about her interviewing me for her popular Your Kick-Ass Life podcast, and after I’d suggested an interview for The Coaching Blueprint.

Here’s what I know about Andrea:

First, she’s not pontificating life lessons from the perspective of someone who has had a charmed life and figures doling out advice is an easy way to make a living. She’s lived struggles, and in her new book 52 Ways to Live a Kick-Ass Life, she shares about them–transparently and courageously.

Second, she’s not one to bullshit you–and y’all know I like that in a person. I’ve been on calls with her where she serves up a line that’s so straightforward and true, it just cuts past all of the nonsense so that we can, like get going, already. The more friends like that I’ve got in my life, the more I know that I’ve got people helping me to see my blind spots.

Listen up to this interview to get a piece of her story, and then click here to get more: 52 Ways to Live Your Kick-Ass Life.