the power of creating consistent habits

the power of creating consistent habits

One of the hallmarks of the inner critic is “all or nothing” thinking: If it’s not all happening right now, it’s not working. If you change an old habit three times and then “mess it up” the fourth, it’s not working. If a bad...

being seen

This post was written during early 2010, when I had just made the transition from being a part-time to a full-time coach. I have a Marketing Guru. We met by happenstance in the midst of an e-course. We decided to trade coaching for marketing help. And right away, one...
what’s your kryptonite?

what’s your kryptonite?

“What people think” can be my kryptonite. When I’m working my tools, I am in the flow of my life, barring the usual life challenges that arise from time to time. And, like most people–things happen that throw me off game. Perhaps it’s...

try something new: appreciations

A few years ago, I began a practice that would radically alter my life: appreciations. I stopped assuming that people in my life knew how I felt about them. I stopped assuming that someone knew that I valued their time, their work, their input. I stopped assuming that...