what else is there?

what else is there?

Rich & Yvonne Dutra-St.John of Challenge Day I had the honor and privilege of interviewing these two wonderful souls for The Courageous Living Program, Rich & Yvonne of Challenge Day. The Challenge Day organization primarily works with youth in...
commitment & accountability

commitment & accountability

So you want to know: How can I do something, say I’m going to do it, and then see it through? How can I practice true commitment and accountability ? Well, for one thing, it can be good to know whether or not to say something. When something is fertile and just...
don’t dull your flame

don’t dull your flame

Here’s the thing: don’t dull your flame. I would love to tell you that if you just “be yourself,” others will come around. I would love to tell you that the choices will always be easy. They’re not, and that’s okay. Easy is often...
not taking it personally

not taking it personally

“Don’t take it personally.” “It’s none of my business what anyone else thinks of me.” “Don’t give your power away to what other people think.” I’d hear these things, and I’d think: Yeah. But HOW? I kept...

balance is breathing

On of the yoga poses I most love is Standing Bow Pulling Pose, which frankly always looks easier to me in pictures than it actually is. I love this pose because when I can do it, I feel like a total rockstar. Finding the balance in that posture is, to me, the closest...
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