you can’t force the release

you can’t force the release

“When you have done all that you can do, give it up to the part of yourself that is divine.” –Oprah Winfrey You want something to happen. You really, really, really want it. You want it more than you’ve ever wanted anything, before. Perhaps you’ve worked harder...
got expectations?

got expectations?

Expectations. Should should should–it should have happened. Why didn’t it? If only ______ had happened, it would have worked out… The first time someone told me that it wasn’t helpful to have expectations, I missed the point completely. Someone hadn’t done...
how we are alone

how we are alone

I remind myself of this, a lot. When I’m triggered, I go to a place of scarcity. The real difference between now and before I started this work, is this: I’m more conscious and present about my patterns (and that is everything); I’m gentler when they...
the law of gradual progress

the law of gradual progress

“I sense that you have some trouble with the Law of Gradual Progress,” my Chi Running instructor, Chris , told me with a smile at the end of our first session. I nodded and smiled back. No sense denying that one. He had given me some tips to improve my running form,...
the only work you can do

the only work you can do

“I can do things for others, but I can never do them for myself.” Hmmm. Whenever I hear that, it doesn’t ring with truth. In fact, I think it’s fundamentally impossible. Doing things for others that we can “never” do for ourselves is really this: “I do things for...
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