What drives you: reaction, or creation?

It’s important to know what drives you–what’s your motivating force? What gets you out of bed in the morning? Is it…chasing safety? Money and success? Being of service? Obligation? Responsibility? Bliss, joy? What’s driving the underlying energy of that conversation, of that relationship, of that interaction–domination? Respect? Collaboration? What’s driving your career, right now? Fear? […]


how to make a change stick (for good, this time)

When you’re living courageously and choosing to practice courage, it’s inevitable that you’re going to run across things that you want to change about your life. Perhaps you’ll make your stop doing list or perhaps you’ll decide that you want to manifest a big dream. Either way, this involves change–how do we change habits? More […]


uprooting the attack dynamic and choosing to love big

In the moments after I opened the letter with my blood work results and diagnosis, I burst into tears and my hand instinctively went to my throat, over the area where the thyroid is located. I re-read the letter a few times, my hand petting my throat as if to soothe it. “…this is a […]