maybe it’s just…biochemical

maybe it’s just…biochemical

When you get into self-help, you can spend a lot of time (and money) sorting through your “issues.” This is a worthy endeavor. It’s a gratifying part of this human experience to understand and accept the conditioning that was passed down to you, and to have a...
on making friends with yourself, and coming back to center

on making friends with yourself, and coming back to center

One of the things I do when I start every single life coaching session is a simple one: We take a moment, just to breathe. “Try to take the kind of inhale where your shoulders go up a bit, and then when you exhale, make a bit of a noise as you release the air,” I...
the benefits of a meditation practice

the benefits of a meditation practice

If you are a truth-seeker, a freedom-seeker, meditation is the most powerful practice you could engage with. And–it is definitely a practice. It’s something that evolves and grows as you change and shift. It goes as deep as you’re willing to go. It gives back...