The world-changing potential of declaring your power

“Being powerful is like being a lady. If you have to tell people you are, then you aren’t.” –Margaret Thatcher Um, no. This quote has been making the rounds on social media, always accompanied by someone saying, “Damn straight!” or the like. Yet I couldn’t disagree, more. No, I want to tell them. No. Assert […]

the courage to be with yourself

    Meditation is not just about “chilling out.” It’s a courage practice. It’s about being with yourself and meeting yourself where you’re at. It’s enlivening, soul-enriching, and its potential is unbounded. In today’s video, I talk about how to use meditation and stillness practices as a way to explore who you really are. […]

what’s life trying to teach you?

    So…you’re going through a hard time. In the midst of confusion or challenges, it can be really (really!) difficult to sort out what in the world is happening and how you can begin to unravel why the shiz is hitting the fan. The powerful question, here: What’s life trying to teach you? Rather […]