your time is limited. stop settling.

“Well…this is what I have to work with,” I’d think, followed by a heavy sigh. Money, friends, jobs, time–not enough, it doesn’t feel quite right, but…this is what I have to work with. Whaddyagonnado? This is…it. Another heavy sigh. Life had a lot heavy sighs, delivered daily. Now, from a purely pragmatic perspective, we need […]


the truth about life coaching

Here is the truth about life coaching : Great coaching is art. It’s like painting, writing, dance. It’s intuitive, fluid, creative, adhering to a structure, yet leaving room for the un-contained. The boundaries of it are difficult to articulate; when I’m in session with a client I feel into the edges on a somatic level, […]


motherhood: the first year

Lots of women write love letters to their babies, each year. That’s an awesome thing to do, and I have done this in private journals at home that I’ll give to my daughter, some day. But then there’s the letter that I would have wanted to write…myself. If I were talking to the “me” that […]