how to trust yourself

how to trust yourself

If you want to learn how to trust yourself, you’ve got to start unpacking your fear-based thinking and habits, and then start to understand where you look for “the” answer in the form of something external or the circumstances being “just right” (for...

what I learned this year: 2015

When I reflect back on 2015, by far the fastest year of my life, gone in a flash, what I’ve learned wasn’t so much a series of life lessons–which is usually what I talk about in these annual posts–as it is a great question. The great question was this: How...
managing your emotional triggers

managing your emotional triggers

Sometimes, we decide that we’re going to make big life changes–and other people don’t react well. This becomes an emotional trigger, a “pushed button,” for you. Instead of reacting, learning about managing your emotional triggers. This video helps you to notice...
setting boundaries

setting boundaries

Setting boundaries is an important part of having healthy relationships. It can be hard to start setting when you have a fear of alienating people or offending them–and you’re not weak or wrong because you want to try to preserve relationships or get along...
courage in a world that has seemingly gone mad

courage in a world that has seemingly gone mad

I was thinking about what to write about courage and fear in the wake of terrible tragedies–mass shootings, terrorist attacks, the collective wound of institutionalized racism breaking open. I was thinking about courage in a world that has seemingly gone mad....
Page 1 of 212