Building Resilience: How to navigate your social media feeds with your nervous system intact

You? Someone who cares and who is disturbed deeply by the newly-elected president and the policies that he wants to enact. You? Also someone who feels like your nervous system is fried and it feels nearly impossible to respond to all of your friends on social media who are calling for you to take action. […]


The courage to take a stand

When I took place in one of the many sister marches going on around the country to demonstrate against a Trump presidency/cabinet, I reconnected to something that I hadn’t felt since before election day, 2016: maybe all hope was not lost. I connected to the courage to take a stand. I’ve been angry with myself, […]