hiding out from your life

hiding out from your life

There were all of the good things, lined up neatly in rows: There was my husband, Italian and creative and endlessly compassionate—when I think of him, I often think, “he is a beautiful human being”—and our delicious, healthy, fresh baby girl. There was my self-made...
how to break bad habits

how to break bad habits

1. Understand that probably, you really don’t want to break your “bad” habits. This is an important thing to know if you think you want to break bad habits : probably, on some level, you really want to stay on the couch (exercise? ugh!) and keep drinking (sobriety?...
healthy lifestyle habits (for the long term)

healthy lifestyle habits (for the long term)

Let’s be real: people don’t want to create short-term habits. People want to create healthy lifestyle habits that truly encompass their entire lifestyle, their way of being and interacting with the world. I don’t want to eat fresh vegetables for a 30-day vegetable...
Be where you are (even if you’re just treading water)

Be where you are (even if you’re just treading water)

What we are used to, when it comes to courage, is pushing: pushing to get to the “next level.” Pushing to create your “big thing.” Pushing to grow, to achieve, to be a better version of yourself than the version that you were, last year. Innovate, innovate,...