Courage Habit book clubs near you

Courage Habit book clubs near you

The Courage Habit has started to arrive in mailboxes all over the place, and I’m so (so!) excited to see people starting to use the #CourageHabit hashtag on social media, and share photos of themselves with their books, and even talk about Courage Habit book...
the purpose of emotions

the purpose of emotions

Chronic tiredness. Irritability. Feeling meh. Disconnection. Frustration and annoyance mingled with worry. Seeing the world’s problems and feeling ill-equipped to help, because it all feels like too much. Reaching a breaking point—a tipping point where holding it all...
Dialogue with the body

Dialogue with the body

Many years ago, I was diagnosed with an auto-immune disease. The only word I could use to describe how I felt, at the time, was: betrayed. I’d totally bought into the message that prevention was better than a cure, and I’d proactively done what I thought was a...
choose your teachers with care

choose your teachers with care

Years ago, I was in a workshop lead by a teacher who I knew to be going through a tough time, personally. She was talking about how we are who we are, and how we do a disservice to ourselves when we try to be people we are not. I listened, thinking, “Totally helpful....