becoming sovereign

becoming sovereign

“Precipice moments.” Ever had one? They are those moments when you are standing on the precipice and you are clear that this is it, this is the moment when you will either step over the precipice into something new, or you won’t. If you’ve had one, you know that they...
protect your energy

protect your energy

When you don’t protect your energy, you end up feeling exhausted and depleted. Whether you’re trying to get a project/big dream out into the world, heal conflict in a relationship, or convince people of the necessity of social change, it’s vitally...
caring what other people think

caring what other people think

Caring what other people think There’s a story behind this podcast episode: a story that intertwines what we learned about friendships during our formative years, with caring what other people think. The two are connected, and in this podcast episode I share how...
unhooking from your phone

unhooking from your phone

Yes, of course–I realize that you might be thinking, “What does unhooking from your phone have to do with…courage?” Turns out? Plenty, because so many people’s lives are so phone-obsessed that…they’re not giving their time or...
become more resilient

become more resilient

If you want to become more courageous, you also want to become more resilient (because courage will require taking risks…that sometimes knock you on your ass. Each time you get up, you’re becoming more resilient). In this episode, I talk about how to...