how to know when to quit

how to know when to quit

By nature, I am not a quitter. Something tenacious in me has largely always known, for as long as I can remember, that dogged stubbornness can be something of a roadmap even when you don’t know where you are going, and that there are more gifts and unexpected...
navigating a life transition

navigating a life transition

Some people’s transitions start with yearning. They yearn for something better, and having established that vision, they step towards it. My own life transitions start with discontent. Life takes on a low-grade buzz that feels difficult to be with, something akin to...
the fear of declaring your dream

the fear of declaring your dream

Before a dream can manifest, it must be declared. Even that simple (!) act of putting to paper the very real desires that you have can be difficult. What do you do if you have a fear of declaring your dream, and this keeps it from becoming a reality? I’m digging...
how to love yourself

how to love yourself

Let’s not play it cool, here: at some point, everyone struggles with how to love yourself. In this podcast episode, I’m talking about the tools and practices that I integrate into my own life, as well as the very human experience of figuring out how to...
why change is so hard

why change is so hard

Why is change so hard, so difficult, so challenging? In this podcast episode, I’m taking you to an unlikely place to start creating change. It’s a place beyond go-go-go action and it gets into the heart of the matter: change that rises organically from who...