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Take action now – no more waiting

Take action now – no more waiting

It’s time to take action now - no more waiting. You deserve more. You deserve better than the b.s. lies of “It’s not the right time” or “But I’m not the kind of person who...” People who go after what they want and take action now are not people who have it all...

Commitment to excellence

Commitment to excellence

I have a commitment to excellence. Talk to anyone who has a commitment to excellence and a few common themes will emerge: willingness to take responsibility for your intentions, actions, behaviors, responses, attitudes in every single situation. regularly checking in...

Getting things done

Getting things done

Getting things done is part of life--and it often causes an immense amount of overwhelm for people. In today's podcast episode, I'm talking about the attitudes and habits that you can adopt around getting things done that will up your effectiveness and how much you...

What you have control over

What you have control over

Everyone suffers. Everyone has limitations. Everyone has a “third rail” in their emotional lives, one they are scared to go near. Everyone has been dealt some kind of bad hand at some point. Given these facts, how do we survive in the world? Here’s my take—which you...

Become happy

Become happy

I used to think that the point of self-help work was to become happy. I was going to double-down on my negative thoughts, stop buying in to limiting beliefs, and start seeing the bright side of life—at which point, I’d be happy. Except when I’d step into the work, I...

How to stop over-thinking things

How to stop over-thinking things

So many women preface their questions, their stories, their ideas with, “I might be over-thinking things, but…” It’s a short little phrase that implicitly says, “Don’t attribute too much power to this idea” or “This idea might be way, way too outlandish so I’m okay if...