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Courage Habit : Productivity and creativity

Courage Habit : Productivity and creativity

Kate explains how separating Productivity from Creativity can help quell the Inner Critic. Using unstructured time to exercise Courage Habits is a key component to success. They also talk about knowing what works for you, and adapting when some tactics just don’t work...

Courage Habit : Responding to criticism

Courage Habit : Responding to criticism

Andy asks about the difference between the Internal Critic and criticism from the outside. Kate explains that how you respond to any criticism is how you assert your power. Living your courageous life means being confident and true to yourself and your actions....

Courage Habit : Reframing our stories

Courage Habit : Reframing our stories

We express ourselves through telling stories. As our lives evolve, those stories evolve. We will all have many starts and stops through our personal and professional lives, and those transitions are chances to reframe those stories. Kate challenges Andy on how he...

Courage Habit : Telling your story

Courage Habit : Telling your story

Kate and Andy explore the reactions to the Inner Critic and if reactions can be tied to the situation. Do you attack your Inner Critic or become a people pleaser in certain situations? Taking a look at how to react can give you insight into creating Courage based...

Courage Habit : Habit formation as a way of being

Courage Habit : Habit formation as a way of being

Kate explains how forming a habit is the ‘doing’ of the work. When those habits are interrupted, the courageous part can be in the reaction you have. Looking at your Critic and listening without attachment is key to managing when routines change. Kate offers some...

Courage Habit : The inner critic

Courage Habit : The inner critic

Picking up the conversion, Kate and Andy talk about his take away from the Re Do Please exercise. They also go into how to identify and understand the Inner Critic - your best friend with lousy intentions. They go on to talk about the fear of failure and understanding...