Blog

How to stop people-pleasing

How to stop people-pleasing

It’s time to stop people-pleasing. Some people know that people-pleasing is an issue that needs to stop, and others may think it’s not an issue--but in fact, there may be some hidden areas where, under the right circumstances, you unconsciously go into people-pleasing...

courageous wellness and empowering your body

courageous wellness and empowering your body

This is the longest episode of the Your Courageous Life podcast, ever--but that’s because I’m getting into the story of how I radically changed my eating and exercise habits and have found a new level of health and energy that I had no idea was even possible. If you...

Take Action Now – No More Waiting

Take Action Now – No More Waiting

It’s time to take action now - no more waiting. You deserve more. You deserve better than the b.s. lies of “It’s not the right time” or “But I’m not the kind of person who...” People who go after what they want and take action now are not people who have it all...

commitment to excellence

commitment to excellence

I have a commitment to excellence. Talk to anyone who has a commitment to excellence and a few common themes will emerge: willingness to take responsibility for your intentions, actions, behaviors, responses, attitudes in every single situation. regularly checking in...

getting things done

getting things done

Getting things done is part of life--and it often causes an immense amount of overwhelm for people. In today's podcast episode, I'm talking about the attitudes and habits that you can adopt around getting things done that will up your effectiveness and how much you...

what you have control over

what you have control over

Everyone suffers. Everyone has limitations. Everyone has a “third rail” in their emotional lives, one they are scared to go near. Everyone has been dealt some kind of bad hand at some point. Given these facts, how do we survive in the world? Here’s my take—which you...