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how to regulate emotions

how to regulate emotions

What really throws us off, in our lives? Is it “not knowing” what we need to do? Sometimes, sure, but what throws us off more often is parsing through feelings. We get overwhelmed, stressed, afraid, and we aren’t sure how to keep moving forward when those feelings are...

how to set goals without getting stressed

how to set goals without getting stressed

Everyone needs to know how to set goals without getting stressed--at least, not so stressed that you end up sabotaging the goal or quitting, entirely. You can learn how to set goals without getting stressed by shifting your mindset around failure and placing your...

How to start playing bigger

How to start playing bigger

At any given moment, you have an opportunity to start playing bigger in your life. This doesn’t have to be an exhausting struggle. You can approach playing bigger from a place of rooted, grounded, intentionality. What do you want to create? Where would you like to be,...

Stress-free holidays

Stress-free holidays

When the holidays are on the horizon, people start to feel stressed--but you can have a stress-free holiday by examining the belief systems that weigh you down and make you feel crazy. Whether it’s in-laws who drive you crazy, old family dynamics that come up just...

Dealing with “toxic” people

Dealing with “toxic” people

So you feel you’re dealing with toxic people, and you want some help? You might be seeing a lot of these self-help-isms. “Get away from toxic people.” “Don’t let toxic people into your life.” “Some people are just toxic, and you need to let them go.” Perhaps you’re at...

handling difficult situations

handling difficult situations

As I recorded this episode, the Sonoma County fires of 2019 were happening (literally) and I live in Sonoma County, approximately 20 miles from the initial origin of the fires. I wanted to share an episode on using challenging circumstances such as these fires and how...