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Courage Habit : The inner critic

Courage Habit : The inner critic

Picking up the conversion, Kate and Andy talk about his take away from the Re Do Please exercise. They also go into how to identify and understand the Inner Critic - your best friend with lousy intentions. They go on to talk about the fear of failure and understanding...

Courage Habit : Meditation and checking-in

Courage Habit : Meditation and checking-in

Andy and Kate start with how they each found their own meditation process, the resources they use and how regular practice contributes to their courage based habits. Trying different things until you find the routine works is not only part of finding what works, but...

Courage Habit : Origins and opportunities

Courage Habit : Origins and opportunities

Andy and Kate talk about how habits can develop out of comfort but ultimately need to change when they cause harm. Also, the sense of being overwhelmed can trigger fear based habits. There are always challenges, but your perspective and courage habits can keep on on...

How to achieve your goals

How to achieve your goals

Want to know what it really takes to achieve your goals and become one of those people who sets their mind to do something and then 100% follows through? Let’s talk about the commitments and mindset you need to make goal-fulfillment a real and resonant part of your...

How to overcome resistance

How to overcome resistance

At some point, everyone experiences resistance--so how do you overcome resistance so that it no longer stops you? Just telling the resistance to take a hike isn’t enough. We’ve got to go a level deeper, into understanding why the resistance is there in the first...

Immediate stress relief

Immediate stress relief

Okay, this is one of those episodes you bookmark. It’s full of suggestions for immediate, here-and-now, applicable and immediate stress relief. When the overwhelm is piling up, the stress is high, the fear is screaming, you need tools for immediate stress relief. This...