Blog

becoming sovereign

“Precipice moments.” Ever had one? They are those moments when you are standing on the precipice and you are clear that this is it, this is the moment when you will either step over the precipice into something new, or you won’t. If you’ve had one, you know that they...

protect your energy

When you don't protect your energy, you end up feeling exhausted and depleted. Whether you're trying to get a project/big dream out into the world, heal conflict in a relationship, or convince people of the necessity of social change, it's vitally important to protect...

caring what other people think

Caring what other people think There's a story behind this podcast episode: a story that intertwines what we learned about friendships during our formative years, with caring what other people think. The two are connected, and in this podcast episode I share how I...

unhooking from your phone

Yes, of course--I realize that you might be thinking, "What does unhooking from your phone have to do with...courage?" Turns out? Plenty, because so many people's lives are so phone-obsessed that...they're not giving their time or priorities to the things that their...

become more resilient

If you want to become more courageous, you also want to become more resilient (because courage will require taking risks...that sometimes knock you on your ass. Each time you get up, you're becoming more resilient). In this episode, I talk about how to really increase...

resistance needs your resilience

I have been saying, "The resistance needs your resilience." We cannot draw water from an empty well. We cannot give what we do not have. This means that it's imperative for all of us to do our own personal work to vent the excess stress and fear that keeps us from...