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Stress Relief

Stress Relief

It’s time for some stress relief (because I know that we’re all feeling it, right now). As a departure from my usual podcast content, in today’s podcast I’m offering a guided meditation for stress relief (and if you want more where this came from, check out the Simple...

Navigating an uncertain world

Navigating an uncertain world

Feeling fear or anxiety about the news headlines? Feeling frustrated by others who get anxious or fearful in response to the news headlines? This podcast episode is here to help as we talk about navigating an uncertain world and the tools and processes you can use to...

Learning to love yourself

Learning to love yourself

Learning to love yourself isn’t about trying to reach perfection, nor is it about abandoning all attempts to improve your life. You can absolutely want to change or improve your life in some way, without that being an indication that you don’t fundamentally love...

Beating Burnout

Beating Burnout

Burnout is tough. It’s far easier to preventively avoid burnout than it is to start beating burnout once you’re stuck in it. Today’s episode, however, is going to address both ends of this spectrum. If you’re trying to be proactive about avoiding burnout, or if you’re...

how to regulate emotions

how to regulate emotions

What really throws us off, in our lives? Is it “not knowing” what we need to do? Sometimes, sure, but what throws us off more often is parsing through feelings. We get overwhelmed, stressed, afraid, and we aren’t sure how to keep moving forward when those feelings are...

how to set goals without getting stressed

how to set goals without getting stressed

Everyone needs to know how to set goals without getting stressed--at least, not so stressed that you end up sabotaging the goal or quitting, entirely. You can learn how to set goals without getting stressed by shifting your mindset around failure and placing your...