Blog

The confident woman

The confident woman

“I have been conditioned to mistrust and dislike strong, confident, happy girls and women. We all have. Studies prove that the more powerful and happy a man becomes, the more people trust and like him. But the more powerful and happy a woman becomes, the less people...

The courage to change the world

The courage to change the world

We can’t always control life’s circumstances, but, we can use the circumstances we’ve got for something greater. Like so many of you, my heart is often heavy when reading news headlines, and 2020 has delivered more difficult news than any other year I can remember....

Do you really want change

Do you really want change

Do you really want things to change? Really? Sometimes, we confuse “wanting things to change” with “wanting to be supported in the difficulties I am facing.” The two are similar in some ways, but different. Today's podcast episode shares how.

Process your experience

Process your experience

To process your experience is to say to the thing that has arisen, “I’ll examine you, and dance with you, and see what’s here.” Processing your experience through letting out sadness, anger, anxiety before they can become pent-up, is a way of being with all of it. It...

Where we are

Where we are

After a bit of a Your Courageous Life break, I'm back--and I'm sharing the top 3 tools I've been relying on to emotionally navigate a pandemic...while also moving to a new state, while still being a parent, while running a business, while...well, you know. It's...

Free ways to boost your resilience

Free ways to boost your resilience

We know that there’s the long-term work of creating better habits that boost your resilience: ongoing, consistent practices of confronting your own shame triggers and getting into vulnerability, body-based practices, sitting down to reframe limiting stories. But what...