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How to overcome resistance

How to overcome resistance

At some point, everyone experiences resistance--so how do you overcome resistance so that it no longer stops you? Just telling the resistance to take a hike isn’t enough. We’ve got to go a level deeper, into understanding why the resistance is there in the first...

Immediate stress relief

Immediate stress relief

Okay, this is one of those episodes you bookmark. It’s full of suggestions for immediate, here-and-now, applicable and immediate stress relief. When the overwhelm is piling up, the stress is high, the fear is screaming, you need tools for immediate stress relief. This...

Eliminate daily stressors

Eliminate daily stressors

We know that an ounce of prevention is worth a pound of cure, and that’s definitely true when it comes to stress--so what can we do to eliminate daily stressors that add up? How can we stop the stress overload, before it starts and takes root? Today’s podcast is all...

Get your energy back

Get your energy back

Feeling tired all of the time? Getting your energy back is part physical, but also part mental. A mindset that is stuck in ruminative thoughts will wear you down. Today we’re talking about the mental leaks that drain you of energy, and the ways that you can fortify...

How to create healthy habits

How to create healthy habits

Want to create better health? Let’s look at healthy habits. You don’t need an expensive gym membership, a diet overhaul, or a brand-new set of supplements in order to create healthy habits. You can create small, actionable habits that support your life and provide you...

Things I believe

I’m writing this after the 2021 ice storm that blew across the central states, hitting Texas in particular (“after” is a relative term, since so many people are still suffering). It has been…rough. By now, everyone’s heard that Texas’ electrical grid went kaput, and...