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fear of change

fear of change

When we have fear of change, we start to break commitments. Watch this video to learn how fear of change might be keeping you stuck and making finishing what you start, more difficult. 1. Understand how to handle the fear of change 2. Learn about the part of you that...

how to meditate

how to meditate

Everyone has heard that meditation is good for you, but many wonder how to meditate . Others have tried to meditate before, but they get too restless with traditional meditation. (How can you learn how to meditate if it presents so many hurdles that you feel like you...

stop over committing

stop over committing

You know it's time to stop over-committing if you’re that person who’s always starting something new (but finishing? That’s another story). Part of the reason we feel we can't stop over-committing is because we don't know how to recognize it when we're doing it. What...

how to trust yourself

how to trust yourself

If you want to learn how to trust yourself, you’ve got to start unpacking your fear-based thinking and habits, and then start to understand where you look for “the” answer in the form of something external or the circumstances being "just right" (for instance, when we...

what I learned this year: 2015

When I reflect back on 2015, by far the fastest year of my life, gone in a flash, what I’ve learned wasn’t so much a series of life lessons--which is usually what I talk about in these annual posts--as it is a great question. The great question was this: How do you...

managing your emotional triggers

managing your emotional triggers

Sometimes, we decide that we’re going to make big life changes--and other people don’t react well. This becomes an emotional trigger, a “pushed button,” for you. Instead of reacting, learning about managing your emotional triggers. This video helps you to notice and...