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25 courageous ways to make your life (even) better

25 courageous ways to make your life (even) better

1. For one week, take a different route to get everywhere that you go. Why? Because you might see something that surprises you, learn something that takes your breath away, run into the love of your life, meet your new best friend, or otherwise find life more...

Everything I know about courage

Everything I know about courage

Everything I know about courage, I learned from completely messing up my life. (And, upon realizing I'd messed up something, deciding to learn from that). Courage isn’t something you’re born with; it’s a habit. It’s a practice that you create and cultivate over time....

A behind-the-scenes tour of my business

A behind-the-scenes tour of my business

“What’s it really like to run a business as a life coach?” you ask. Well, then. Let me share.   Life: I wake up around 6:30-7:00. I used to not get up until I heard my daughter's feet running down the hall, and my husband handled the earlier wake-up times. These...

The power of discontent

The power of discontent

Technically, the “right” thing to do, the very “self-helpy” thing to do when one is in the midst of confusion would be to get grounded, immediately and as quickly as possible. And as I imagine you do, too, I haaaate it when I’m feel disconnected from who I know I...

Develop more courage (there is always another moment)

Develop more courage (there is always another moment)

In the moment of that first breath where a bolt runs through you, “Ohhhhhh holdup holdup holdup I don’t know that doesn’t seem like a good idea wait a second,” there’s this simultaneous opportunity to develop more courage. Most of the time, we pass over this little...

Facing the path of most resistance

Facing the path of most resistance

Treat yourself with ease! Be gentle with yourself! Give yourself self-care! Practice compassion! Okay, got it. I’m down with that. And also? With those places in your life where change is most necessary? Lean. The fuck. In. Put a little grit into it. Make it a...