Blog

The fear that you’re not good enough

The fear that you’re not good enough

One of the biggest things that I work on with clients, and something that we even devote time to during our life coach training program, is this: the fear that you're not good enough. The fear that you're not good enough is a fear routine that affects everyone, though...

Personal responsibility : “This isn’t mine.”

Personal responsibility : “This isn’t mine.”

Now available via the Your Courageous Life podcast (access the podcast via iTunes, iHeartRadio, Spotify, or anywhere else you love to get your podcasts! Awhile ago, I was seeing some craziness unfold, in real-time. Someone had sent me what is, officially, the Nastiest...

Dealing with fear

Dealing with fear

I once said in an interview: "The more that you deal with fear, the less often fear will show up at the beginning of the journey. Instead of “I don’t even think I can start this,” it becomes, “What if I don’t finish this?” When you deal with fear, it morphs and...

Who would you "have to" be?

Who would you "have to" be?

There was a session when my coach/counselor/mentor Matthew looked at me really directly, straight in the eye, and said: "You realize that if you embrace this kind of work, you're stepping into a whole different way of being in the world." The power of that statement...

Courage code

Courage code

There is a code that you can live by to amplify your courage and step forward in your life in a new way. I call it The Courage Code. The Courage Code consists of several guideposts for how to navigate difficult situations and challenges. integrity accountability...

How to create courageous habits

How to create courageous habits

Confession: for the past year, I've been totally geeking out on habit-formation. And seriously, you want to read this, because what I've learned about habit-formation and how we create courageous habits ? The realizations have been game-changers in my life. When we...