Blog

navigating a life transition

Some people’s transitions start with yearning. They yearn for something better, and having established that vision, they step towards it. My own life transitions start with discontent. Life takes on a low-grade buzz that feels difficult to be with, something akin to...

the fear of declaring your dream

Before a dream can manifest, it must be declared. Even that simple (!) act of putting to paper the very real desires that you have can be difficult. What do you do if you have a fear of declaring your dream, and this keeps it from becoming a reality? I'm digging into...

how to love yourself

Let's not play it cool, here: at some point, everyone struggles with how to love yourself. In this podcast episode, I'm talking about the tools and practices that I integrate into my own life, as well as the very human experience of figuring out how to love ourselves...

why change is so hard

Why is change so hard, so difficult, so challenging? In this podcast episode, I'm taking you to an unlikely place to start creating change. It's a place beyond go-go-go action and it gets into the heart of the matter: change that rises organically from who you are...

unhooking from illusion

Unhooking from illusion starts with a willingness to truly unhook--something that we can't always see. Sometimes, we're so stuck in our own patterns that when someone suggests ways to unhook from illusion, we immediately go into why it's not possible to shift...

if I told the truth

I started the Your Courageous Life podcast because I wanted a more intimate forum for talking about courage. I started that podcast with an episode where I got into more truth-telling, and today I'm revisiting that topic with episode 13: If I told the truth. I...