Blog
courageous wellness and empowering your body
This is the longest episode of the Your Courageous Life podcast, ever--but that’s because I’m getting into the story of how I radically changed my eating and exercise habits and have found a new level of health and energy that I had no idea was even possible. If you...
Take Action Now – No More Waiting
It’s time to take action now - no more waiting. You deserve more. You deserve better than the b.s. lies of “It’s not the right time” or “But I’m not the kind of person who...” People who go after what they want and take action now are not people who have it all...
commitment to excellence
I have a commitment to excellence. Talk to anyone who has a commitment to excellence and a few common themes will emerge: willingness to take responsibility for your intentions, actions, behaviors, responses, attitudes in every single situation. regularly checking in...
getting things done
Getting things done is part of life--and it often causes an immense amount of overwhelm for people. In today's podcast episode, I'm talking about the attitudes and habits that you can adopt around getting things done that will up your effectiveness and how much you...
what you have control over
Everyone suffers. Everyone has limitations. Everyone has a “third rail” in their emotional lives, one they are scared to go near. Everyone has been dealt some kind of bad hand at some point. Given these facts, how do we survive in the world? Here’s my take—which you...
become happy
I used to think that the point of self-help work was to become happy. I was going to double-down on my negative thoughts, stop buying in to limiting beliefs, and start seeing the bright side of life—at which point, I’d be happy. Except when I’d step into the work, I...