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Eliminate daily stressors

Eliminate daily stressors

We know that an ounce of prevention is worth a pound of cure, and that’s definitely true when it comes to stress--so what can we do to eliminate daily stressors that add up? How can we stop the stress overload, before it starts and takes root? Today’s podcast is all...

Get your energy back

Get your energy back

Feeling tired all of the time? Getting your energy back is part physical, but also part mental. A mindset that is stuck in ruminative thoughts will wear you down. Today we’re talking about the mental leaks that drain you of energy, and the ways that you can fortify...

How to create healthy habits

How to create healthy habits

Want to create better health? Let’s look at healthy habits. You don’t need an expensive gym membership, a diet overhaul, or a brand-new set of supplements in order to create healthy habits. You can create small, actionable habits that support your life and provide you...

Things I believe

I’m writing this after the 2021 ice storm that blew across the central states, hitting Texas in particular (“after” is a relative term, since so many people are still suffering). It has been…rough. By now, everyone’s heard that Texas’ electrical grid went kaput, and...

Dealing with regrets

Dealing with regrets

Since no one is perfect, at some point we’re all going to make mistakes--and for some, those mistakes feel difficult to recover from and turn into active regrets. So how can we start dealing with regrets, differently? When regrets take over your life, you get afraid...

Living beyond the comfort zone

Living beyond the comfort zone

Have you ever been in that space of, “I’m going to change” and then the moment arrives when you could make a different choice, and you just...don’t? Today’s podcast is all about living beyond the comfort zone. The comfort zone has its place--it helps us ground...