Blog
this is what we train for
This is what we train for. The personal growth practices, prayer, faith, naming desires in order to practice courage? The self-help books and blogs and podcasts you take in? All of that meditation, awareness of vulnerability, talking about facing fear and practicing...
how to pivot
As I write this, the world is facing the coronavirus pandemic, and grappling with how to pivot given the changing circumstances. Most scientific experts at this time (late March of 2020) are predicting that the *best* case predicted outlook is that the...
watch what you make it mean
As we go out into the world and encounter other people, it’s helpful to remember to watch what you make it mean (meaning: be aware that you are the one applying the interpretation). As we navigate challenges and difficulties, we can’t be in control of what’s happening...
Stress Relief
It’s time for some stress relief (because I know that we’re all feeling it, right now). As a departure from my usual podcast content, in today’s podcast I’m offering a guided meditation for stress relief (and if you want more where this came from, check out the Simple...
Navigating an uncertain world
Feeling fear or anxiety about the news headlines? Feeling frustrated by others who get anxious or fearful in response to the news headlines? This podcast episode is here to help as we talk about navigating an uncertain world and the tools and processes you can use to...
Learning to love yourself
Learning to love yourself isn’t about trying to reach perfection, nor is it about abandoning all attempts to improve your life. You can absolutely want to change or improve your life in some way, without that being an indication that you don’t fundamentally love...