Blog

the hunger for more

When I’m training coaches in the Courageous Living Coach Certification, it’s common for a question to come up: “If I want to help my clients love and accept themselves just as they are...how am I also helping them to change their lives? Isn’t that counter to loving...

how to change a habit

Ever had trouble changing something? Ever wondered how to change a habit? Here’s what I notice every New Year as articles about changing habits in order to change our lives emerge: we talk about changing habits as if it’s as simple as making a decision. You identify...

2018: what I learned this year

1. I want to live in my Wild Woman, more than anything. If you know what I mean, you are nodding your head. If you don’t know what I mean, you need Women Who Run With the Wolves by Clarissa Pinkola-Estes. 2018 is the year that I became obsessed. The chapter with The...

why is taking self-responsibility so difficult?

Why is taking self-responsibility so difficult? That's what I'm digging into on today's podcast. I think that it has something to do with the places where we buy into a good vs bad, right vs wrong binary--one where we are afraid that if we take self-responsibility for...

how to know when to quit

By nature, I am not a quitter. Something tenacious in me has largely always known, for as long as I can remember, that dogged stubbornness can be something of a roadmap even when you don’t know where you are going, and that there are more gifts and unexpected...

navigating a life transition

Some people’s transitions start with yearning. They yearn for something better, and having established that vision, they step towards it. My own life transitions start with discontent. Life takes on a low-grade buzz that feels difficult to be with, something akin to...