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Questions for getting unstuck

Questions for getting unstuck

When we’re navigating a transition or going through an especially difficult time, it’s easy to get stuck. How do we get unstuck? In today’s podcast episode, I’m sharing my favorite coaching (and personal!) questions for getting unstuck so that you can powerfully move...

How to manage overwhelm

How to manage overwhelm

What are some simple ways to manage overwhelm? That’s what we’re talking about in today’s episode. Certainly, 2020 has given us a million reasons to feel (and face) overwhelm. Today’s episode is all about how we manage that, differently.

Making audacious declarations

Making audacious declarations

Why make not just declarations, but audacious declarations? Because they have the potential to put you into an entirely different headspace around going after what you want. We’re living this one life, and in service to living it full out, why not go for the goal you...

Goal setting for uncertain times

Goal setting for uncertain times

Whether you’re listening to this podcast at the start of 2021 and wondering how we can set goals given the unpredictable nature of a pandemic, or, you’re in a period of transition in your life and want to use goal-setting to navigate that transition--while leaving...

2020 recap

2020 recap

2020 was a hard year--and? It was an opportunity. It was an opportunity to dig deeper, finding out what it is that you want most out of life when so many options were taken away. It was an opportunity to find out where our skill-sets were coping had holes. It was an...

Reframing behaviors

Reframing behaviors

We can be so hard on ourselves (and others) when we don’t understand why we behave the way we do (“After all, if I know better, shouldn’t I just do better?”). When we see reframing behaviors as an opportunity to examine the needs that might underlie our actions, then...