Slow. Down. The simple approach to courageous self-care.

(Excerpted from The Courageous Living Program): Like, every life coach on the planet has written the “self-care is important” post. I know. But if we aren’t involved in a practice that involves Self-Care, it’s pretty difficult to make larger goals happen. Not caring for the self is a form of not being present, and change […]


hail to the good things

I was thinking about how something that could be really positive (New Year’s Resolutions) often just becomes a measuring stick for self-hate, for how we could do it better, or as evidence for all the ways we’ve “failed” already. I was thinking that this is bullshit (because it is). I was thinking that what I […]