habits of highly successful people

habits of highly successful people

If you want to live a better life, if you want to step into these habits of highly successful people, you’ve got to stop wiggling out on your own integrity. Your goals can be positive obsessions that drive you towards development, or they can be hungry ghosts—an...
develop a daily practice

develop a daily practice

Skipping a daily practice is like saying, “I have the option to do something to improve my happiness and well-being, but hey, I won’t take it.” When you feed yourself emotionally, the healthier and stronger you are. We live in a world where people suffer emotionally...
best books on habits

best books on habits

Woohoo! I’m so thrilled to share that BookRiot has included The Courage Habit on their list of the best books on habits (and their life-changing effects). I’m totally thrilled–habit-formation is a huge part of how I encourage us all to step into more...
habits to reduce anxiety

habits to reduce anxiety

Here’s what I’ve learned after more than a decade of being in therapy or coaching, holding coaching sessions myself for hundreds of different individuals, working with thousands of students in the college system, intimate conversations with friends and family, reading...
how to change a habit

how to change a habit

Ever had trouble changing something? Ever wondered how to change a habit? Here’s what I notice every New Year as articles about changing habits in order to change our lives emerge: we talk about changing habits as if it’s as simple as making a decision. You identify...
Courage Habit book clubs near you

Courage Habit book clubs near you

The Courage Habit has started to arrive in mailboxes all over the place, and I’m so (so!) excited to see people starting to use the #CourageHabit hashtag on social media, and share photos of themselves with their books, and even talk about Courage Habit book...