how to break bad habits

1. Understand that probably, you really don’t want to break your “bad” habits. This is an important thing to know if you think you want to break bad habits : probably, on some level, you really want to stay on the couch (exercise? ugh!) and keep drinking (sobriety? ugh!) or that some part of you […]


habits to reduce anxiety

Here’s what I’ve learned after more than a decade of being in therapy or coaching, holding coaching sessions myself for hundreds of different individuals, working with thousands of students in the college system, intimate conversations with friends and family, reading hundreds of self-help books, years of meditation and studying Zen Buddhism including sitting at the […]


Access your courage; access the body

Most people approach facing their fears as though it’s something they can logic their way through. They think things such as, “If I make a list of all the reasons why failure is unlikely, then I won’t be afraid, anymore!” But fear doesn’t work that way. Fear isn’t logical; it’s primal. I’m not just talking […]


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