Access your courage; access the body

Access your courage; access the body

Most people approach facing their fears as though it’s something they can logic their way through. They think things such as, “If I make a list of all the reasons why failure is unlikely, then I won’t be afraid, anymore!” But fear doesn’t work that way. Fear isn’t...
listen without attachment

listen without attachment

Most of us spend years trying to avoid, please, or attack our inner Critics (think you don’t have a “Critic”? Think again–denial that it exists often means it’s exerting even more power over you!). We avoid our Critics when we try to...
Reframe limiting stories

Reframe limiting stories

We’ve also all probably all met people who carry a Story that “everyone is kind and doing the best they can.” Because these people carry that Story, they probably give others the benefit of the doubt, take things less personally, and see other people as...
Andrea Owen (How to stop feeling like…)

Andrea Owen (How to stop feeling like…)

.” I’ve interviewed Andrea Owen previously for the Courageous Living Program, and today I’m excited to interview her again–this time, because she has her SECOND major book coming out, “How to Stop Feeling Like Sh*t In this interview, we...
the healthy habits list (soul-affirming, rooting, grounding)

the healthy habits list (soul-affirming, rooting, grounding)

I was talking with one of my super-smart friends—one of those incredibly kind, wise women whose wisdom in part lies with the fact that she doesn’t make herself “wrong” for feeling what she feels. “I feel like I need to root down into some structure, right now,” she...
how to break bad habits

how to break bad habits

1. Understand that probably, you really don’t want to break your “bad” habits. This is an important thing to know if you think you want to break bad habits : probably, on some level, you really want to stay on the couch (exercise? ugh!) and keep drinking (sobriety?...
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