listen without attachment

listen without attachment

Most of us spend years trying to avoid, please, or attack our inner Critics (think you don’t have a “Critic”? Think again–denial that it exists often means it’s exerting even more power over you!). We avoid our Critics when we try to...
Andrea Owen (How to stop feeling like…)

Andrea Owen (How to stop feeling like…)

.” I’ve interviewed Andrea Owen previously for the Courageous Living Program, and today I’m excited to interview her again–this time, because she has her SECOND major book coming out, “How to Stop Feeling Like Sh*t In this interview, we...
the healthy habits list (soul-affirming, rooting, grounding)

the healthy habits list (soul-affirming, rooting, grounding)

I was talking with one of my super-smart friends—one of those incredibly kind, wise women whose wisdom in part lies with the fact that she doesn’t make herself “wrong” for feeling what she feels. “I feel like I need to root down into some structure, right now,” she...
how to break bad habits

how to break bad habits

1. Understand that probably, you really don’t want to break your “bad” habits. This is an important thing to know if you think you want to break bad habits : probably, on some level, you really want to stay on the couch (exercise? ugh!) and keep drinking (sobriety?...
healthy lifestyle habits (for the long term)

healthy lifestyle habits (for the long term)

Let’s be real: people don’t want to create short-term habits. People want to create healthy lifestyle habits that truly encompass their entire lifestyle, their way of being and interacting with the world. I don’t want to eat fresh vegetables for a 30-day vegetable...
habits to reduce anxiety

habits to reduce anxiety

Here’s what I’ve learned after more than a decade of being in therapy or coaching, holding coaching sessions myself for hundreds of different individuals, working with thousands of students in the college system, intimate conversations with friends and family, reading...
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