how to create better habits

When people talk about how to create better habits , I think they’re really meaning: how can I stop doing the stuff that doesn’t really make my life better, and start doing the things that DO make my life better? And how can I make that regular and consistent? To create better habits , you’ve […]


How to create courageous habits

Confession: for the past year, I’ve been totally geeking out on habit-formation. And seriously, you want to read this, because what I’ve learned about habit-formation and how we create courageous habits ? The realizations have been game-changers in my life. When we think of habit-formation, we usually think of how to stop doing something that […]


developing good habits

When people talk about developing good habits , they’re wanting to know how to make regular and consistent choices that support being their best selves. To develop better habits, I ask clients to think about what they desire, the most. When I talk with people about how to let their most courageous selves emerge, we’re […]