the healthy habits list (soul-affirming, rooting, grounding)

I was talking with one of my super-smart friends—one of those incredibly kind, wise women whose wisdom in part lies with the fact that she doesn’t make herself “wrong” for feeling what she feels. “I feel like I need to root down into some structure, right now,” she said, and she proceeded to tell me […]


how to break bad habits

1. Understand that probably, you really don’t want to break your “bad” habits. This is an important thing to know if you think you want to break bad habits : probably, on some level, you really want to stay on the couch (exercise? ugh!) and keep drinking (sobriety? ugh!) or that some part of you […]


healthy lifestyle habits (for the long term)

Let’s be real: people don’t want to create short-term habits. People want to create healthy lifestyle habits that truly encompass their entire lifestyle, their way of being and interacting with the world. I don’t want to eat fresh vegetables for a 30-day vegetable detox; I want to eat fresh vegetables as part of a healthy […]