you are allowed to have a process

There was a “thing,” with me and another person. Discord, disconnection. Missed connections and misunderstandings. And I was sitting there, knowing that in that complicated way that relationships can be, that she was not bad nor was I bad, but that both of...
The fear that you’re not good enough

The fear that you’re not good enough

One of the biggest things that I work on with clients, and something that we even devote time to during our life coach training program, is this: the fear that you’re not good enough. The fear that you’re not good enough is a fear routine that affects...
the betrayal of the light

the betrayal of the light

*Want to get more free courage audios? Click here to get access to the entire library: YourCourageousLife.com/begin.   I kept hearing them: stories of betrayal. Sometimes, it was something a friend of mine was going through, and other times it was hearing what...
how to forgive

how to forgive

Learning how to forgive is tough–but important–work to do. We need to learn how to forgive because holding resentment creates tension and stress for us, not to mention less joy. Watch this video to start the path towards learning how to forgive: 1. Learn...
managing your emotional triggers

managing your emotional triggers

Sometimes, we decide that we’re going to make big life changes–and other people don’t react well. This becomes an emotional trigger, a “pushed button,” for you. Instead of reacting, learning about managing your emotional triggers. This video helps you to notice...
setting boundaries

setting boundaries

Setting boundaries is an important part of having healthy relationships. It can be hard to start setting when you have a fear of alienating people or offending them–and you’re not weak or wrong because you want to try to preserve relationships or get along...