why change is so hard

why change is so hard

Why is change so hard, so difficult, so challenging? In this podcast episode, I’m taking you to an unlikely place to start creating change. It’s a place beyond go-go-go action and it gets into the heart of the matter: change that rises organically from who...
unhooking from illusion

unhooking from illusion

Unhooking from illusion starts with a willingness to truly unhook–something that we can’t always see. Sometimes, we’re so stuck in our own patterns that when someone suggests ways to unhook from illusion, we immediately go into why it’s not...
Dialogue with the body

Dialogue with the body

Many years ago, I was diagnosed with an auto-immune disease. The only word I could use to describe how I felt, at the time, was: betrayed. I’d totally bought into the message that prevention was better than a cure, and I’d proactively done what I thought was a...
overcoming fear of change

overcoming fear of change

Someone asked me once, “How can I start overcoming fear of change in my life? It seems like that’s the hardest part—not the change itself, but the fear of change.” I think she’s right, and overcoming fear of change (the anticipation of, and uncertainty about, what is...
how to be a better person

how to be a better person

For far too long, I was mostly consumed with how to “be a better person.” It was what I would have said to you if you sat with me for a long time over steaming cups of tea and we peeled back the layers, one after another: I just want to be a better person....
30 days (of not drinking)

30 days (of not drinking)

As of writing this post, it’s been a full 30 days of not drinking alcohol. And before that, it had been nearly 3 years since I’d gone 30 days without a drink of alcohol, which is how I knew that something was up with how I was using alcohol and that I needed to...
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