Stress Relief

Stress Relief

It’s time for some stress relief (because I know that we’re all feeling it, right now). As a departure from my usual podcast content, in today’s podcast I’m offering a guided meditation for stress relief (and if you want more where this came from, check out the Simple...
Stress-free holidays

Stress-free holidays

When the holidays are on the horizon, people start to feel stressed–but you can have a stress-free holiday by examining the belief systems that weigh you down and make you feel crazy. Whether it’s in-laws who drive you crazy, old family dynamics that come up...
recognizing self-sabotage

recognizing self-sabotage

Do you have trouble recognizing self-sabotage? That’s something of a trick question, because we typically only recognize self-sabotage in hindsight. In today’s Your Courageous Life podcast episode, I’m talking about how you can start recognizing self-sabotage *before*...
trusting right timing

trusting right timing

In my own life, I am working on trusting right timing–trusting that when things happen at the moments that they do, there is something to the timing of it, and that I cannot rush timing. In hindsight, I can see so many examples of right timing. In hindsight, I...
why change is so hard

why change is so hard

Why is change so hard, so difficult, so challenging? In this podcast episode, I’m taking you to an unlikely place to start creating change. It’s a place beyond go-go-go action and it gets into the heart of the matter: change that rises organically from who...
unhooking from illusion

unhooking from illusion

Unhooking from illusion starts with a willingness to truly unhook–something that we can’t always see. Sometimes, we’re so stuck in our own patterns that when someone suggests ways to unhook from illusion, we immediately go into why it’s not...