the hunger for more

When I’m training coaches in the Courageous Living Coach Certification, it’s common for a question to come up: “If I want to help my clients love and accept themselves just as they are…how am I also helping them to change their lives? Isn’t that counter to...

2018: what I learned this year

1. I want to live in my Wild Woman, more than anything. If you know what I mean, you are nodding your head. If you don’t know what I mean, you need Women Who Run With the Wolves by Clarissa Pinkola-Estes. 2018 is the year that I became obsessed. The chapter with The...
how to love yourself

how to love yourself

Let’s not play it cool, here: at some point, everyone struggles with how to love yourself. In this podcast episode, I’m talking about the tools and practices that I integrate into my own life, as well as the very human experience of figuring out how to...
become more resilient

become more resilient

If you want to become more courageous, you also want to become more resilient (because courage will require taking risks…that sometimes knock you on your ass. Each time you get up, you’re becoming more resilient). In this episode, I talk about how to...
What I learned this year : 2017

What I learned this year : 2017

1. The book has a life all its own. I can create it, nurture it, and bring it into the world, but after that? It’s all some mashup of fate. This feels really, really vulnerable to acknowledge…but also kind of calming, too. 2. Invest in people. Time, love,...
25 courageous ways to make your life (even) better

25 courageous ways to make your life (even) better

1. For one week, take a different route to get everywhere that you go. Why? Because you might see something that surprises you, learn something that takes your breath away, run into the love of your life, meet your new best friend, or otherwise find life more...