how to know when to quit something

how to know when to quit something

In 2016, I trained for and completed my first half-Ironman triathlon, which entailed 1.2 miles of swimming immediately followed by 56 miles of biking immediately followed by a half-marathon (13.1 miles of running). I did all of this while running our life coach...
how to change your life

how to change your life

I was thinking about this question of how to change your life when I ran across this quote: “Resistance to change is a natural part of the human condition. We all want progress, but we don’t like change, especially change imposed from the outside. No matter how...
laura simms your career homecoming

laura simms your career homecoming

In this interview with Laura Simms, creator of the Purpose Paradigm and Your Career Homecoming, we talk about – why finding a new career can feel so difficult, – how to bring courage and meaning to the process – getting underneath your career change...
devotion is the doorway

devotion is the doorway

There’s a part of me that is gleeful in sharing with the trainees in our life coach certification that I spent something like two years working with my own coach, Matthew, being resistant. I argued with my coach. I paid money to come to sessions and then didn’t do any...
fear of change

fear of change

When we have fear of change, we start to break commitments. Watch this video to learn how fear of change might be keeping you stuck and making finishing what you start, more difficult. 1. Understand how to handle the fear of change 2. Learn about the part of you that...
stop over committing

stop over committing

You know it’s time to stop over-committing if you’re that person who’s always starting something new (but finishing? That’s another story). Part of the reason we feel we can’t stop over-committing is because we don’t know how to recognize it when...
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