playing by your own rules

playing by your own rules

Playing by your own rules isn’t about having “power over” others in the form of not caring what they think or how you impact them. It’s also not about just doing what you want, without thinking about consequences. It’s knowing what your...

The Courage Habit podcast roundup

It’s been a few weeks since The Courage Habit officially debuted, and with it, I’ve had the pleasure of talking with people about how creating courageous habits can apply to…well, everything. Parenting. Work. Relationships. Health and Wellness....
your most courageous self awaits

your most courageous self awaits

Your Most Courageous Self is a side of you that believes, wholeheartedly, in living a fully-alive life. She’s the inner bad-ass that’s ready for the joy-joy-joy at the same time that she’s sick of being on a leash, sick of watching a world in pain...
An interview with Alex Franzen : You Will Survive

An interview with Alex Franzen : You Will Survive

I’m so excited that the incredible Alexandra Franzen is joining the Courageous Living Program. She’s got a new book out: You’re Going to Survive, which is all about how to keep going even when you encounter challenges, rejection, and criticism....
Be where you are (even if you’re just treading water)

Be where you are (even if you’re just treading water)

What we are used to, when it comes to courage, is pushing: pushing to get to the “next level.” Pushing to create your “big thing.” Pushing to grow, to achieve, to be a better version of yourself than the version that you were, last year. Innovate, innovate,...
how to set goals

how to set goals

So, you want to set goals—but you’ve done that before, and it hasn’t gone so well? Lovely. I know this terrain, and I’ve got a few things to say about how to set goals that you actually follow through on, and that feel good. But first? When it comes to goals, as it...