embracing who you are

embracing who you are

When others are uncomfortable with themselves, they’ll hide themselves–and from that fear-based place they may ask us to do the same, hiding who we truly are because that makes them more comfortable. But we don’t have to play into that pattern. In this episode,...
how to stop compromising yourself

how to stop compromising yourself

When we think that we can only eat the metaphorical “crumbs” of life, we begin to compromise ourselves. We get small, we tell ourselves not to expect too much, and we make ourselves wrong for wanting something in the first place–that’s when...
the most powerful question to ask yourself

the most powerful question to ask yourself

This is the most powerful question to ask yourself, when you’re – stuck – overwhelmed – feeling out of options – know you want something to change but can’t quite articulate the words and when the hits start coming and then keep on...
how to know when to quit

how to know when to quit

By nature, I am not a quitter. Something tenacious in me has largely always known, for as long as I can remember, that dogged stubbornness can be something of a roadmap even when you don’t know where you are going, and that there are more gifts and unexpected...
playing by your own rules

playing by your own rules

Playing by your own rules isn’t about having “power over” others in the form of not caring what they think or how you impact them. It’s also not about just doing what you want, without thinking about consequences. It’s knowing what your...

The Courage Habit podcast roundup

[youtube https://www.youtube.com/watch?v=CqrcVLoHf_E] It’s been a few weeks since The Courage Habit officially debuted, and with it, I’ve had the pleasure of talking with people about how creating courageous habits can apply to…well, everything....